2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites

These 2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites are so easy to make and can be prepared and ready to enjoy in just 30 minutes! They are low-carb, keto-friendly, gluten-free, dairy-free, and vegan!

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Why you’ll enjoy this low-carb dessert recipe

• Just 2 ingredients required
• Minimal effort required to prepare them
• Ready in just 30 minutes, 20 of which are hands-off while the bites chill in the freezer
• Perfectly pair with a cup of coffee or a delicious option for an after-dinner treat

Looking for more low-carb and nut-free chocolate desserts?

If you liked this recipe, you will love these other nut-free keto chocolate dessert recipes:

• Fudge Fat Bombs
• Easy Chocolate Pudding
• Chocolate Truffle Fat Bombs
• Keto Chocolate Smoothie
• Chocolate Peanut Butter Balls (Peanut-Free Option)

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2-Ingredient Low-Carb Chocolate and Sunflower Seed Bites

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• Author: Sara Nelson
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 30 minutes
• Yield: 10 chocolate bites 1x
• Category: Dessert
• Method: Chill
• Cuisine: American
• Diet: Gluten Free

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Description

These 2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites are so easy to make and can be prepared and ready to enjoy in just 30 minutes! They are low-carb, keto-friendly, gluten-free, dairy-free, and vegan!

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Ingredients

• 1 cup (120g) raw sunflower seeds
• 6 oz Lakanto monk fruit-sweetened chocolate chips

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Instructions

1. In a pan over medium heat, toast sunflower seeds until lightly golden brown. Set aside.
2. In a microwave-safe bowl, melt chocolate chips in 30-second increments, stirring after each cook time.
3. To bowl of melted chocolate, add sunflower seeds and mix until well-combined. Then, using a spoon, scoop mixture into silicone mold cavities.
4. Transfer silicone mold to freezer to chill until bites have solidified, about 20 minutes.
5. Pop each bite out of silicone mold cavities, then serve.

Recipe Notes:

Where To Find Monk Fruit-Sweetened Chocolate Chips: I purchase mine from Lakanto and have them delivered. If you want to do this, you can use discount code REALBALANCED at checkout for 20% OFF your Lakanto order.

Net Carbs: Per serving, this recipe contains 4.3 grams of net carbs. The recipe, as written, yields 10 servings and 1 serving is equivalent to 1 chocolate bite. I have made this recipe multiple times and it can yield up to 12 bites so, to decrease net carb content per serving, split the mixture to yield 12 bites rather than 10. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

Keywords: 2-ingredient keto dessert, easy to make keto chocolate, nut free keto chocolate dessert recipe

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