• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes
Home Recipes 2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites

2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites

Net Carbs:4.3g
Published:02/16/22Updated:02/21/22
Leave a Comment This post contains affiliate links.
Jump to Recipe·Print Recipe
K DF CF VG V NF EF

These 2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites are so easy to make and can be prepared and ready to enjoy in just 30 minutes! They are low-carb, keto-friendly, gluten-free, dairy-free, and vegan!

The recipe video for this recipe is sponsored by Lakanto.

overhead shot of hand holding prepared 2-ingredient chocolate and sunflower seed bites above silicone mold atop marble countertop

As an Amazon Associate, I earn from qualifying purchases.

Why you’ll enjoy this low-carb dessert recipe

  • Just 2 ingredients required
  • Minimal effort required to prepare them
  • Ready in just 30 minutes, 20 of which are hands-off while the bites chill in the freezer
  • Perfectly pair with a cup of coffee or a delicious option for an after-dinner treat

Looking for more low-carb and nut-free chocolate desserts?

If you liked this recipe, you will love these other nut-free keto chocolate dessert recipes:

  • Fudge Fat Bombs
  • Easy Chocolate Pudding
  • Chocolate Truffle Fat Bombs
  • Keto Chocolate Smoothie
  • Chocolate Peanut Butter Balls (Peanut-Free Option)
Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

overhead shot of hand holding prepared 2-ingredient chocolate and sunflower seed bites above silicone mold atop marble countertop

2-Ingredient Low-Carb Chocolate and Sunflower Seed Bites


  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 30 minutes
  • Yield: 10 chocolate bites 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

These 2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites are so easy to make and can be prepared and ready to enjoy in just 30 minutes! They are low-carb, keto-friendly, gluten-free, dairy-free, and vegan!


Ingredients

  • 1 cup (120g) raw sunflower seeds
  • 6 oz Lakanto monk fruit-sweetened chocolate chips


Instructions

  1. In a pan over medium heat, toast sunflower seeds until lightly golden brown. Set aside.
  2. In a microwave-safe bowl, melt chocolate chips in 30-second increments, stirring after each cook time.
  3. To bowl of melted chocolate, add sunflower seeds and mix until well-combined. Then, using a spoon, scoop mixture into silicone mold cavities.
  4. Transfer silicone mold to freezer to chill until bites have solidified, about 20 minutes.
  5. Pop each bite out of silicone mold cavities, then serve.

Recipe Notes:

Where To Find Monk Fruit-Sweetened Chocolate Chips: I purchase mine from Lakanto and have them delivered. If you want to do this, you can use discount code REALBALANCED at checkout for 20% OFF your Lakanto order.

Net Carbs: Per serving, this recipe contains 4.3 grams of net carbs. The recipe, as written, yields 10 servings and 1 serving is equivalent to 1 chocolate bite. I have made this recipe multiple times and it can yield up to 12 bites so, to decrease net carb content per serving, split the mixture to yield 12 bites rather than 10. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

Keywords: 2-ingredient keto dessert, easy to make keto chocolate, nut free keto chocolate dessert recipe

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes
  • Facebook
  • Twitter
  • Email
Previous Post
Keto Meatza
Next Post
10 Low-Carb Coconut Flour Recipes Without Almond Flour

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • 30-Minute Recipes
© Real Balanced 2023
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.