2-Ingredient Low-Carb Chocolate and Sunflower Seed Bites

overhead shot of hand holding prepared 2-ingredient chocolate and sunflower seed bites above silicone mold atop marble countertop

2-Ingredient Low-Carb Chocolate and Sunflower Seed Bites

These chocolate sunflower seed bites take two ingredients: raw sunflower seeds and Lakanto monk fruit-sweetened chocolate chips. The seeds are toasted until golden, stirred into melted chocolate, and frozen in a silicone mold for about 20 minutes, making 10 low-carb bites in about 30 minutes.

Prep Time5

Cook Time5

Total Time30

Course: Dessert

Cuisine: American

Keyword: 2-ingredient keto dessert, easy to make keto chocolate, nut free keto chocolate dessert recipe

Servings: chocolate bites

Calories: 131kcal

Author: Sara Nelson

Ingredients

1 cup 120g raw sunflower seeds
6 oz Lakanto monk fruit-sweetened chocolate chips

Instructions

In a pan over medium heat, toast sunflower seeds until lightly golden brown. Set aside.
In a microwave-safe bowl, melt chocolate chips in 30-second increments, stirring after each cook time.
To bowl of melted chocolate, add sunflower seeds and mix until well-combined. Then, using a spoon, scoop mixture into silicone mold cavities.
Transfer silicone mold to freezer to chill until bites have solidified, about 20 minutes.
Pop each bite out of silicone mold cavities, then serve.

Notes

Where To Find Monk Fruit-Sweetened Chocolate Chips: I purchase mine from Lakanto and have them delivered.

Net Carbs: Each bite has about 2.6 grams of net carbs, counted as total carbs minus fiber and the erythritol in the chocolate chips. The recipe makes 10 bites, and I have made it enough times to know the mixture can stretch to 12 bites if you spoon slightly less into each mold cavity.

Refrigerator

Storage: Keep the bites in an airtight container in the refrigerator for up to 2 weeks. They soften at warm room temperature, so take out only what you plan to eat.

Freezer

Storage: Freeze the bites in an airtight container or freezer bag for up to 3 months, and let them sit out for about 5 minutes before eating so they are not rock hard.

Nutrition