• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes
Home Recipes Meal Prep Tuscan Chicken And Cauliflower Rice

Meal Prep Tuscan Chicken And Cauliflower Rice

Net Carbs:10.8g
Published:01/26/22Updated:02/09/22
Leave a Comment This post contains affiliate links.
Jump to Recipe·Print Recipe
K CF NF EF

This Meal Prep Tuscan Chicken And Cauliflower Rice is a fantastic option for preparing in advance and enjoying during busy weeks! It’s a low-carb 30-minute recipe that is packed with protein and flavor.

overhead shot of meal prep container with tuscan chicken and cauliflower rice atop marble countertop

As an Amazon Associate, I earn from qualifying purchases.

Looking for more low-carb meal prep recipes?

If you liked this recipe, you will love these other quick meal prep recipes:

  • Meal Prep Cajun Shrimp
  • Greek Salad Meal Prep Jars
  • Meal Prep Meatballs And Cauliflower Rice
Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

overhead shot of meal prep container with tuscan chicken and cauliflower rice atop marble countertop

Meal Prep Tuscan Chicken And Cauliflower Rice


  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 meal prep containers 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This Meal Prep Tuscan Chicken And Cauliflower Rice is a fantastic option for preparing in advance and enjoying during busy weeks! It’s a low-carb 30-minute recipe that is packed with protein and flavor.


Ingredients

  • 1 1/2 bags (15 oz) frozen microwaveable steamable cauliflower rice
  • 4 chicken cutlets or 2 chicken breasts sliced in half horizontally
  • 1/4 tsp salt, plus more depending on seasoning preferences
  • 1/8 tsp pepper, plus more depending on seasoning preferences
  • 1 tbsp (15mL) avocado oil
  • 2 tbsp (1 oz) butter
  • 5 cloves garlic, minced
  • 4 oz jarred sun-dried tomatoes, drained of oil (weighed after draining oil), roughly chopped
  • 1/3 cup (80mL) chicken broth
  • 1 1/4 cups (300mL) heavy whipping cream
  • 4 cups (~112g) fresh spinach
  • 1/2 cup (56g) shredded Parmesan cheese

Optional Garnishes:

  • Freshly-cracked black pepper
  • Dried parsley or finely chopped fresh parsley

Instructions

  1. Cook bags of cauliflower rice one at a time in microwave, according to bag instructions.
  2. Meanwhile, season chicken on both sides with salt and pepper.
  3. In a large pan over medium-high heat, heat oil then place chicken in pan and cook until internal temperature reaches 165 degrees, about 3-4 minutes per side. Transfer chicken to plate and set aside. Do not wipe out pan.
  4. In same pan over medium heat, melt butter. Add in minced garlic and cook until fragrant. Add in sun-dried tomatoes and continue to cook for 1 minute. Then, pour in chicken broth and bring to a light simmer.
  5. Reduce stovetop heat to medium-low, pour in heavy cream and bring to a light simmer, stirring often. Taste sauce and add salt and pepper based on your taste preferences.
  6. While sauce simmers, cut cooked chicken into strips or bite-sized pieces. Set aside.
  7. Add in spinach and allow leaves to wilt into sauce before stirring in Parmesan cheese. Simmer until cheese has melted. Then, return chicken back to pan and stir to coat chicken in sauce.
  8. Spoon steamed cauliflower rice into 4 meal prep containers, then top each container with chicken slices, spoon on some sauce, and garnish with pepper and parsley.
  9. Allow to cool slightly before closing containers with a lid and refrigerating. Once ready to eat, reheat in microwave until warmed throughout.

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes
  • Facebook
  • Twitter
  • Email
Previous Post
Zucchini Tots
Next Post
Cauliflower Mushroom Risotto

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

a-plate-of-golden-jicama-fries
Net Carbs:3.1g

Golden Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Overhead shot of Creamy Dill Cucumber Salad in a ceramic bowl with two mixing spoons atop a marble countertop
Net Carbs:4.2g

Creamy Dill Cucumber Onion Salad (Mayo & Sour Cream)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Keto Thai Coconut Curry Meatballs featured image
Net Carbs:4.9g

Keto Thai Coconut Curry Meatballs

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Low-Carb-Cheez-Its
Net Carbs:2.2g

Low-Carb Cheez-Its

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

hero shot jalapeño spinach artichoke dip baked in a small square baking dish
Net Carbs:4.3g

Jalapeño Spinach Artichoke Dip

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • Profitable Blogging
© Real Balanced 2022
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.