If you just bought an Instant Pot, but have NO IDEA what to make in it or if you just need easy keto instant pot recipes to try out in your Instant pot that you frequently use, you’re in luck! I’ve gathered 50 of the best keto Instant Pot recipes just for you all in ONE place!
Instant Pots
In the past few years, Instant Pots have gained LOTS of popularity! It seems like every time I scroll through Pinterest, the feed is FILLED with Instant Pot recipes! So, what did I do? I bought an Instant Pot of course! Although they are a bit pricey, it is definitely worth all of the TIME you will save!
Most Instant Pot recipes take an hour or less to make, while some take as little as 5 minutes! You can pretty much make just about anything from cheesecake to eggs to full dinners in an Instant Pot! I am not kidding when I say they are truly AMAZING!
When it comes to keto recipes, you can make your favorite meats, dips, desserts, soups and much more! Below are 50 of my favorites!
1) Instant Pot Low-Carb Sweet and Spicy Barbecue Chicken Wings
Photo & Recipe courtesy of Real Balanced
These wings are a perfect appetizer for your next party
2) Keto Korean Barbecue Beef Freezer Meal
Photo & Recipe Courtesy of Real Balanced
This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!
3) Keto Zuppa Toscana
Photo & Recipe Courtesy of Real Balanced
Have you been looking for an Olive Garden zuppa toscana soup copycat recipe? Check out this keto zuppa toscana radish recipe.
4) Instant Pot Broccoli Cheese Soup
Photo & Recipe courtesy of Real Balanced
Have you been looking for some instant pot keto soup recipes? Do you love broccoli cheese soup? Then try my Instant Pot Broccoli Cheese Soup!
5) Instant Pot Creamy Bacon Ranch Crack Chicken
Photo & Recipe courtesy of One Hangry Mama
This recipe is everything I’ve ever dreamed of! One of the instant pot meals I love!
6) Instant Pot Beef Stew
Photo & Recipe courtesy of Real Balanced
Looking for a hearty, filling meal that is full of nutritious ingredients and will warm you right up? This keto Instant Pot Beef Stew is an awesome idea that you should try out ASAP!
7) Instant Pot Beef and Broccoli
Photo & Recipe courtesy of Real Balanced
This delish instant pot beef and broccoli recipe is keto-compliant and nut-free. An easy-to-prepare dish with a total prep and cook time of only 35 minutes!
8) Pressure Cooker Low-FODMAP Citrus Carnitas
Photo & Recipe courtesy of Real Balanced
This Pressure Cooker Low-FODMAP Citrus Carnitas is a delicious, flavor-filled dinner option for busy weeknights!
9) Instant Pot Smothered Pork Chops
Photo & Recipe courtesy of Ruled.Me
These pork chops are fail-proof! They turn out moist and tender every time!
10) Low-FODMAP Pressure Cooker Italian Beef
Photo & Recipe courtesy of Real Balanced
This Italian beef is low-FODMAP, low-carb, keto, nut-free, coconut-free, gluten-free, grain-free, dairy-free, and sugar-free!
11) Instant Pot Low Carb Loaded Cauliflower Soup
Photo & Recipe courtesy of Kalyn’s Kitchen
I just want to sit by the fireplace with a cozy blanket and a bowl of this AMAZING soup!
12) Tomatillo Chili
Photo & Recipe courtesy of Ketogasm
It’s CHILI SEASON everyone!
13) Keto Pot Roast Freezer Meal
Photo & Recipe courtesy of Real Balanced
This keto pot roast freezer meal recipe is at the top of my list of go-to meals! This freezer meal is easy to make, convenient, and complies with a variety of diets
14) Pressure Cooker Keto Low Carb Pumpkin Pie Pudding
Photo & Recipe courtesy of Two Sleevers
This really gets me in the mood for Thanksgiving and ALL things pumpkin!
Find The Recipe Here
15) Instant Pot No Noodle Lasagna
Photo & Recipe courtesy of Low Carb Yum
Who needs the noodles anyways? This keto-friendly instant pot lasagna is the answer to your pasta cravings.
16) Instant Pot Spaghetti Squash
Photo & Recipe courtesy of Pressure Cook Recipes
This will be your new favorite way to cook spaghetti squash! It can be made in 15 minutes from start to finish!
17) Pressure Cooker Mexican Beef
Photo & Recipe courtesy of Nom Nom Paleo
Try this in your favorite low carb tortillas on TACO TUESDAY!
18) Low Carb Keto Chicken “Noodle” Soup
Photo & Recipe courtesy of Healthful Pursuit
This soup will be your BEST FRIEND when flu season comes!
19) Garlic Ginger Red Cabbage
Photo & Recipe courtesy of My Life Cookbook
This cabbage is a unique and fun side dish that pairs perfectly with almost any meat or fish!
20) Keto Creamy Ranch Chicken Freezer Meal
Photo & Recipe courtesy of Real Balanced
This Keto Creamy Ranch Chicken Freezer Meal is going to make your weekly meal prep a breeze. Makes owning an instant pot or a slow cooker worth it!!
21) Instant Pot Boneless Pork Chops
Photo & Recipe courtesy of Eating on a Dime
These pork chops are so tender they melt in your mouth!
22) 10-Minute Zucchini Noodles with Garlic, Lemon & Parmesan
Photo & Recipe courtesy of Instant Pot Eats
Nobody would ever guess that these took you ONLY 10 minutes to make!
23) Jamaican Jerk Pork Roast
Photo & Recipe courtesy of I Breathe I’m Hungry
Mmmmm…just LOOK at that steamy goodness!
24) Instant Pot Brussels Sprouts
Photo & Recipe courtesy of The Cents’able Shoppin
These mushrooms are like heaven in a pan!
25) Broccoli Cheese Soup in the Pressure Cooker
Photo & Recipe courtesy of Life is Sweeter by Design
This is honestly THE best broccoli cheese soup EVER!
26) Low Carb Pork Roast with Mushroom Gravy
Photo & Recipe courtesy of Health Starts in the Kitchen
Not only is this meal low-carb, but it is also gluten-free and dairy-free!
27) Instant Pot Spaghetti Squash Chicken Alfredo
Photo & Recipe courtesy of Stay Snatched
Just like chicken alfredo, but keto!
28) Instant Pot Keto Breakfast Casserole
Photo & Recipe courtesy of All Day I Dream About Food
You will be excited to get out of bed with this breakfast casserole!
29) Instant Pot Chicken Soup with Kale
Photo & Recipe courtesy of The Domestic Man
This soup is a healthy dinner when you need a little cleanse! Great instant pot dinner recipes to warm up the night.
30) Pressure Cooker Poblano Cheese Frittata
Photo & Recipe courtesy of Two Sleevers
You can make this fancy breakfast in 30 minutes!
31) Keto Instant Pot Lemon Cheesecake
Photo & Recipe courtesy of All Day I Dream About Food
This is the quickest and easiest cheesecake recipe EVER!
32) Instant Pot Bone Broth
Photo & Recipe courtesy of Keto Connect
Use this homemade keto bone broth in your favorite soup recipes!
33) Instant Pot Buffalo Chicken Meatballs
Photo & Recipe courtesy of What Great Grandma Ate
These instant pot keto meatballs will be a popular appetizer at your next party!
34) Instant Pot Carnitas
Photo & Recipe courtesy of Tessa the Domestic Diva
Put this on your menu for the week! Perhaps… taco Tuesday?
35) Low Carb Taco Soup
Photo & Recipe courtesy of That Low Carb Life
This soup is sooo cheesy, creamy, and taco-ey (I make up my own words)!
36) Instant Pot Spinach Artichoke Chicken
Photo & Recipe courtesy of How to This and That
If you love spinach artichoke dip, you have got to try this chicken!
37) Instant Pot Chili Lime Steak Bowl
Photo & Recipe courtesy of Food N Service
These bowls are loaded with steak, spices, and, best of all, AVOCADO!
38) White Barbecue Sauce Paleo Instant Pot Ribs
Photo & Recipe courtesy of What Great Grandma Ate
You can make these fall-off-the-bone ribs in less than 30 minutes!
39) Bruschetta Chicken
Photo & Recipe courtesy of Sustainable Cooks
This chicken is so delicious and flavorful! It is a perfect topping for zoodles!
40) Instant Pot Lemon Garlic Salmon
Photo & Recipe courtesy of The Natural Nurturer
All you have to do is throw a few ingredients into the Instant Pot and in less than 20 minutes you have a healthy, fancy, and tasty meal!
41) Instant Pot Salsa Chicken
Photo & Recipe Courtesy of All Day I Dream About Food
Your kids will love this creamy chicken recipe! You will too because it is so easy…and DELICIOUS!
42) Keto Instant Pot Molten Brownie Cups
Photo & Recipe Courtesy of Beauty and the Foodie
UGH…I want this warm, fudgy, creamy brownie cup in my mouth NOW!
43) Instant Pot Artichoke Dip
Photo & Recipe Courtesy of Ruled.Me
This dip is sooo cheesy and creamy!
44) Buffalo Chicken Soup
Photo & Recipe Courtesy of Health Starts in the Kitchen
If you love spicy foods, this soup is for you!
45) Instant Pot Hard Boiled Eggs
Photo & Recipe Courtesy of Jay’s Baking Me Crazy
Whether you are making egg salad, deviled eggs, or just need a healthy snack, this recipe is hands down the BEST way to make hard-boiled eggs!
46) Low Carb/Sugar Free Crustless Cheesecake
Photo & Recipe Courtesy of Scattered Thoughts of a Crafty Mom
Okay, I’ll admit it…I’m drooling!
47) Low Carb Corned Beef and Cabbage
Photo & Recipe Courtesy of Sugar Free Mom
Who says you can’t celebrate St. Patty’s Day a little early!?!
48) Teri’s Pressure Cooker Sausage and Peppers
Photo & Recipe Courtesy of Pressure Cooking Today
This meal only takes 29 minutes from start to finish!
49) Instant Pot Buffalo Ranch Chicken Dip
Photo & Recipe Courtesy of Adventures of a Nurse
Serve this with some keto crackers or pork rinds and you got yourself one of THE BEST party appetizers ever!
50) Instant Pot Keto Carrot Cake
Photo & Recipe courtesy of Two Sleevers
There’s nothing better than a big piece of sweet and spicy carrot cake!
Looking for more low-carb recipe inspiration?
Check out all Real Balanced ketogenic recipes here!
Connie Krieger says
Is this a book I can purchase? I’m having trouble printing recipes?
Sara Nelson says
This post just includes links to recipes on a variety of blogs. If you’re having trouble printing a recipe, I’d leave a comment on that site and hopefully the blogger who runs the site can help you out!
KalynsKitchen says
Thanks for including my Instant Pot Low-Carb Loaded Cauliflower Soup!