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Real Balanced

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Home Recipe Round-Up 50 Keto Instant Pot Recipes

50 Keto Instant Pot Recipes

Published:10/16/18Updated:01/07/20
5 Comments This post contains affiliate links.
50 Keto Instant Pot Recipes pinterest image

If you just bought an Instant Pot, but have NO IDEA what to make in it or if you just need easy keto instant pot recipes to try out in your Instant pot that you frequently use, you’re in luck! I’ve gathered 50 of the best keto Instant Pot recipes just for you all in ONE place!

50 Keto Instant Pot Recipes pinterest image

Instant Pots

In the past few years, Instant Pots have gained LOTS of popularity! It seems like every time I scroll through Pinterest, the feed is FILLED with Instant Pot recipes! So, what did I do? I bought an Instant Pot of course! Although they are a bit pricey, it is definitely worth all of the TIME you will save! 

Most Instant Pot recipes take an hour or less to make, while some take as little as 5 minutes! You can pretty much make just about anything from cheesecake to eggs to full dinners in an Instant Pot! I am not kidding when I say they are truly AMAZING! 

When it comes to keto recipes, you can make your favorite meats, dips, desserts, soups and much more! Below are 50 of my favorites!


1) Instant Pot Low-Carb Sweet and Spicy Barbecue Chicken Wings

Photo & Recipe courtesy of Real Balanced

Instant-Pot-Low-Carb Sweet-and-Spicy Barbecue-Chicken-Wings

These wings are a perfect appetizer for your next party

Find The Recipe Here


2) Keto Korean Barbecue Beef Freezer Meal

Photo & Recipe Courtesy of Real Balanced

overhead shot of Keto Korean Barbecue Beef Freezer Meal garnished with green onions and cilantro

This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!​

Find The Recipe Here


3) Keto Zuppa Toscana

Photo & Recipe Courtesy of Real Balanced

overhead shot of a bowl of keto zuppa toscana with a spoon

Have you been looking for an Olive Garden zuppa toscana soup copycat recipe? Check out this keto zuppa toscana radish recipe. 

Find The Recipe Here


4) Instant Pot Broccoli Cheese Soup

Photo & Recipe courtesy of Real Balanced

a bowl of instant pot broccoli cheese soup on top of a marble kitchen counter

Have you been looking for some instant pot keto soup recipes? Do you love broccoli cheese soup? Then try my Instant Pot Broccoli Cheese Soup!

Find The Recipe Here


5) Instant Pot Creamy Bacon Ranch Crack Chicken

Photo & Recipe courtesy of One Hangry Mama

instant pot creamy bacon ranch crack chicken on a teal plate

This recipe is everything I’ve ever dreamed of! One of the instant pot meals I love!

Find The Recipe Here


6) Instant Pot Beef Stew

Photo & Recipe courtesy of Real Balanced

overhead shot of instant pot beef stew in a ceramic bowl

Looking for a hearty, filling meal that is full of nutritious ingredients and will warm you right up? This keto Instant Pot Beef Stew is an awesome idea that you should try out ASAP!

Find The Recipe Here


7) Instant Pot Beef and Broccoli

Photo & Recipe courtesy of Real Balanced

instant pot beef broccoli in a bowl on top of a marble counter

This delish instant pot beef and broccoli recipe is keto-compliant and nut-free. An easy-to-prepare dish with a total prep and cook time of only 35 minutes!

Find The Recipe Here


8) Pressure Cooker Low-FODMAP Citrus Carnitas

Photo & Recipe courtesy of Real Balanced

Pressure Cooker Low-FODMAP Citrus Carnitas with pineapple rings

This Pressure Cooker Low-FODMAP Citrus Carnitas is a delicious, flavor-filled dinner option for busy weeknights!

Find The Recipe Here


9) Instant Pot Smothered Pork Chops

Photo & Recipe courtesy of Ruled.Me

instant pot smothered pork chops with asparagus on a plate

These pork chops are fail-proof! They turn out moist and tender every time!

Find The Recipe Here


10) Low-FODMAP Pressure Cooker Italian Beef

Photo & Recipe courtesy of Real Balanced

low-fodmap-pressure-cooker-italian-beef in a bowl

This Italian beef is low-FODMAP, low-carb, keto, nut-free, coconut-free, gluten-free, grain-free, dairy-free, and sugar-free!

Find The Recipe Here


11) Instant Pot Low Carb Loaded Cauliflower Soup

Photo & Recipe courtesy of Kalyn’s Kitchen

instant pot low carb loaded cauliflower soup in bowls beside spoons and garnish options

I just want to sit by the fireplace with a cozy blanket and a bowl of this AMAZING soup!

Find The Recipe Here


12) Tomatillo Chili

Photo & Recipe courtesy of Ketogasm

tomatillo chili in a mug beside a spoon

It’s CHILI SEASON everyone!

Find The Recipe Here


13) Keto Pot Roast Freezer Meal

Photo & Recipe courtesy of Real Balanced

closeup-shot-of-keto-pot-roast

This keto pot roast freezer meal recipe is at the top of my list of go-to meals! This freezer meal is easy to make, convenient, and complies with a variety of diets

Find The Recipe Here


14) Pressure Cooker Keto Low Carb Pumpkin Pie Pudding

Photo & Recipe courtesy of Two Sleevers

a slice of pressure cooker keto low carb pumpkin pie pudding on a plate

This really gets me in the mood for Thanksgiving and ALL things pumpkin!

Find The Recipe Here


15) Instant Pot No Noodle Lasagna

Photo & Recipe courtesy of Low Carb Yum

instant pot no noodle lasagna in bowls beside forks and an instant pot

Who needs the noodles anyways? This keto-friendly instant pot lasagna is the answer to your pasta cravings.

 Find The Recipe Here


16) Instant Pot Spaghetti Squash

Photo & Recipe courtesy of Pressure Cook Recipes

instant pot spaghetti squash twirled on a fork

This will be your new favorite way to cook spaghetti squash! It can be made in 15 minutes from start to finish!

Find The Recipe Here


17) Pressure Cooker Mexican Beef

Photo & Recipe courtesy of Nom Nom Paleo

pressure cooker Mexican beef

Try this in your favorite low carb tortillas on TACO TUESDAY!

Find The Recipe Here


18) Low Carb Keto Chicken “Noodle” Soup

Photo & Recipe courtesy of Healthful Pursuit

low carb keto chicken noodle soup i a bowl beside a spoon atop cloth table napkins

This soup will be your BEST FRIEND when flu season comes!

Find The Recipe Here


19) Garlic Ginger Red Cabbage

Photo & Recipe courtesy of My Life Cookbook

garlic ginger red cabbage on a plate

This cabbage is a unique and fun side dish that pairs perfectly with almost any meat or fish!

Find The Recipe Here


20) Keto Creamy Ranch Chicken Freezer Meal

Photo & Recipe courtesy of Real Balanced

over head shot of Keto Creamy Ranch Chicken Freezer Meal in a bowl garnished with cheddar and green onions

This Keto Creamy Ranch Chicken Freezer Meal is going to make your weekly meal prep a breeze. Makes owning an instant pot or a slow cooker worth it!!

Find The Recipe Here


21) Instant Pot Boneless Pork Chops

Photo & Recipe courtesy of Eating on a Dime

instant pot boneless pork chops on a plate

These pork chops are so tender they melt in your mouth!

Find The Recipe Here


22) 10-Minute Zucchini Noodles with Garlic, Lemon & Parmesan

Photo & Recipe courtesy of Instant Pot Eats

10-minute zucchini noodles with garlic lemon and parmesan on a plate atop a wooden table

Nobody would ever guess that these took you ONLY 10 minutes to make!

Find The Recipe Here


23) Jamaican Jerk Pork Roast

Photo & Recipe courtesy of I Breathe I’m Hungry

jamaican jerk pork roast in an instant pot steam rising

Mmmmm…just LOOK at that steamy goodness!

Find The Recipe Here


24) Instant Pot Brussels Sprouts

Photo & Recipe courtesy of The Cents’able Shoppin

instant pot brussels sprouts on a plate

These mushrooms are like heaven in a pan!

Find The Recipe Here


25) Broccoli Cheese Soup in the Pressure Cooker

Photo & Recipe courtesy of Life is Sweeter by Design

broccoli cheese soup cooked in the pressure cooker served in a ceramic bowl atop a wooden coaster

This is honestly THE best broccoli cheese soup EVER!

Find The Recipe Here


26) Low Carb Pork Roast with Mushroom Gravy

Photo & Recipe courtesy of Health Starts in the Kitchen

low carb pork roast with mushroom gravy on a rectangular ceramic dish served with brussel sprouts

Not only is this meal low-carb, but it is also gluten-free and dairy-free!

Find The Recipe Here


27) Instant Pot Spaghetti Squash Chicken Alfredo

Photo & Recipe courtesy of Stay Snatched

instant pot spaghetti squash chicken alfredo  served in a bowl beside a fork

Just like chicken alfredo, but keto!

Find The Recipe Here


28) Instant Pot Keto Breakfast Casserole

Photo & Recipe courtesy of All Day I Dream About Food

instant pot keto breakfast casserole beside some avocado

You will be excited to get out of bed with this breakfast casserole!

Find The Recipe Here


29) Instant Pot Chicken Soup with Kale

Photo & Recipe courtesy of The Domestic Man

instant pot chicken soup with kale served in bowls with beside spoons

This soup is a healthy dinner when you need a little cleanse! Great instant pot dinner recipes to warm up the night.

Find The Recipe Here


30) Pressure Cooker Poblano Cheese Frittata

Photo & Recipe courtesy of Two Sleevers

pressure cooker poblano cheese frittata

You can make this fancy breakfast in 30 minutes!

Find The Recipe Here


31) Keto Instant Pot Lemon Cheesecake

Photo & Recipe courtesy of All Day I Dream About Food

keto instant pot lemon cheesecake slice on a plate with lemons in the background

This is the quickest and easiest cheesecake recipe EVER!

Find The Recipe Here


32) Instant Pot Bone Broth

Photo & Recipe courtesy of Keto Connect

instant pot bone broth in a mason jar

Use this homemade keto bone broth in your favorite soup recipes!

Find The Recipe Here


33) Instant Pot Buffalo Chicken Meatballs

Photo & Recipe courtesy of What Great Grandma Ate

instant pot buffalo chicken meatballs

These instant pot keto meatballs will be a popular appetizer at your next party!

Find The Recipe Here


34) Instant Pot Carnitas

Photo & Recipe courtesy of Tessa the Domestic Diva

instant pot carnitas with lime wedges and turnips

Put this on your menu for the week! Perhaps… taco Tuesday?

Find The Recipe Here


35) Low Carb Taco Soup

Photo & Recipe courtesy of That Low Carb Life

low carb taco soup beside spoon and garnish

This soup is sooo cheesy, creamy, and taco-ey (I make up my own words)!

Find The Recipe Here


36) Instant Pot Spinach Artichoke Chicken

Photo & Recipe courtesy of How to This and That

instant pot spinach artichoke chicken in plates beside forks

If you love spinach artichoke dip, you have got to try this chicken!

Find The Recipe Here


37) Instant Pot Chili Lime Steak Bowl

Photo & Recipe courtesy of Food N Service

instant-pot-chili-lime-steak-avocado-bowl

These bowls are loaded with steak, spices, and, best of all, AVOCADO!

Find The Recipe Here


38) White Barbecue Sauce Paleo Instant Pot Ribs

Photo & Recipe courtesy of What Great Grandma Ate

white barbecue sauce paleo instant pot ribs

You can make these fall-off-the-bone ribs in less than 30 minutes!

 Find The Recipe Here


39) Bruschetta Chicken

Photo & Recipe courtesy of Sustainable Cooks

bruschetta chicken served on a teal colored ceramic bowl and fork

This chicken is so delicious and flavorful! It is a perfect topping for zoodles!

Find The Recipe Here


40) Instant Pot Lemon Garlic Salmon

Photo & Recipe courtesy of The Natural Nurturer 

instant pot lemon garlic salmon on a plate with veggies beside parsley and lemons

All you have to do is throw a few ingredients into the Instant Pot and in less than 20 minutes you have a healthy, fancy, and tasty meal!

Find The Recipe Here


41) Instant Pot Salsa Chicken

Photo & Recipe Courtesy of All Day I Dream About Food

instant pot salsa chicken on an oval baking dish

Your kids will love this creamy chicken recipe! You will too because it is so easy…and DELICIOUS!

Find The Recipe Here


42) Keto Instant Pot Molten Brownie Cups

Photo & Recipe Courtesy of Beauty and the Foodie

keto instant pot molten brownie cups

UGH…I want this warm, fudgy, creamy brownie cup in my mouth NOW!

Find The Recipe Here


43) Instant Pot Artichoke Dip

Photo & Recipe Courtesy of Ruled.Me

instant pot artichoke dip beside pork rinds

This dip is sooo cheesy and creamy!

Find The Recipe Here


44) Buffalo Chicken Soup

Photo & Recipe Courtesy of Health Starts in the Kitchen

buffalo chicken soup in a bowl

If you love spicy foods, this soup is for you!

Find The Recipe Here


45) Instant Pot Hard Boiled Eggs

Photo & Recipe Courtesy of Jay’s Baking Me Crazy

5 instant pot-hard boiled eggs

Whether you are making egg salad, deviled eggs, or just need a healthy snack, this recipe is hands down the BEST way to make hard-boiled eggs!

Find The Recipe Here


46) Low Carb/Sugar Free Crustless Cheesecake

Photo & Recipe Courtesy of Scattered Thoughts of a Crafty Mom

low carb sugar free crustless strawberry cheesecake

Okay, I’ll admit it…I’m drooling!

Find The Recipe Here


47) Low Carb Corned Beef and Cabbage

Photo & Recipe Courtesy of Sugar Free Mom

low carb corned beef and cabbage on plate with a fork

Who says you can’t celebrate St. Patty’s Day a little early!?!

Find The Recipe Here


48) Teri’s Pressure Cooker Sausage and Peppers

Photo & Recipe Courtesy of Pressure Cooking Today

teri's pressure cooker sausage and peppers

This meal only takes 29 minutes from start to finish!

Find The Recipe Here


49) Instant Pot Buffalo Ranch Chicken Dip

Photo & Recipe Courtesy of Adventures of a Nurse

instant pot buffalo ranch dip and tortilla chips

Serve this with some keto crackers or pork rinds and you got yourself one of THE BEST party appetizers ever!

 Find The Recipe Here


50) Instant Pot Keto Carrot Cake

Photo & Recipe courtesy of Two Sleevers

instant pot keto carrot cake beside shredded carrots

There’s nothing better than a big piece of sweet and spicy carrot cake!

Find The Recipe Here

Looking for more low-carb recipe inspiration?

Check out all Real Balanced ketogenic recipes here!

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5 Comments

  1. Connie Krieger says

    March 17, 2019 at 2:51 pm

    Is this a book I can purchase? I’m having trouble printing recipes?

    Reply
    • Sara Nelson says

      March 18, 2019 at 10:40 am

      This post just includes links to recipes on a variety of blogs. If you’re having trouble printing a recipe, I’d leave a comment on that site and hopefully the blogger who runs the site can help you out!

      Reply
  2. KalynsKitchen says

    December 16, 2018 at 7:40 am

    Thanks for including my Instant Pot Low-Carb Loaded Cauliflower Soup!

    Reply

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My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
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