Wanna know how to feel like a kid again? Eat anything related to a PBJ.
My goodness. These fat bombs brought me back! Like many of us, I grew up on peanut butter and jelly sandwiches, typically eaten over summer break on my parents’ front porch. There’s just something so nostalgic about this combination of flavors!
Not a fan of peanut butter or nuts in general because nut allergies? Don’t fret because you can substitute peanut butter with SunButter! Which means, these nut free keto fat bombs are perfectly safe for those of us with nut allergies and/or nut intolerances!
Personally, I am partial to raspberry jelly- none of that strawberry, blackberry, or heaven forbid, apricot jelly. NO THANKS. Raspberry jelly is soooooo good. However, if you prefer a different flavor of jelly on your PBJs, I’d guess you could sub that in frozen fruit form. If you do, lemme know what you think in the comments below!
What Fat Bombs Are
Fat Bombs are a sweet treat that include high-fat and low-carb ingredients (coconut products, low-glycemic sweeteners, etc.). As the name suggests, fat bombs are high in fat. This is to give a burst of energy and satiation to those who follow a keto or low-carb diet!
PBJ Fat Bombs Are Perfect Keto Treat
If you’ve been following my blog or Instagram for any amount of time, you know that fat bombs are a staple in our household (find all of my fat bomb recipes here)!
As someone who follows a ketogenic diet, I love to have fat bombs stored in the freezer for an after-dinner treat. These fat bombs are particularly wonderful because they’re bite size, curb my cravings for sweets, and are full of healthy fats! Plus, peanut butter is involved, so….. yeah. They obviously taste good.
A special ingredient in this recipe that I’ve begun to add to most everything lately is MCT oil in the form of either Perfect Keto 100% C8 Liquid MCT Oil or Bulletproof Brain Octane. Both of these products contain a very high amount of caprylic acid, a beneficial saturated fat known to have anti-inflammatory, antibacterial, antifungal, and antiviral properties.
I have totally hopped on the MCT Oil train (actually, I’m so into it currently, I probably should be Conductor of this proverbial train…) and, even though, at first, I was VERY skeptical, I am a total believer now. I tested MCT oil from other brands in this fat bomb recipe and none compared. The level of mental clarity and energy I feel after adding MCT Oil to my fat bombs, to my coffee, or even to a salad is pretty remarkable.
As a note, the Bulletproof Brain Octane in this recipe can be replaced with coconut oil.
Net Carbs In PBJ Fat Bombs
One fat bomb contains only 1.9 grams of net carbs!
Diets This PBJ Fat Bombs Recipe Is Compliant With:
This recipe is keto, low-carb, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free.
Other Fat Bomb Recipes You Should Try
Lemon Bar Fat Bombs
Fudge Fat Bombs
Blueberry Bliss Fat Bombs
Key Lime Pie Fat Bombs
Strawberries & Cream Fat Bombs
Pumpkin Spice Fat Bombs
Berries & Cream Fat Bombs
Dark Chocolate Peppermint Patty Fat Bombs
Chocolate Chip Cookie Dough Fat Bombs
Cinnamon Roll Fat Bombs
No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
French Toast Fat Bombs
Sea Salt Dark Chocolate Almond Cluster Fat Bombs
Chocolate Bar Fat Bombs
Powdered Donut Hole Fat Bombs
You can find all Real Balanced keto-friendly dessert recipes here!
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These PBJ Fat Bomb are vegan, keto, and full of delicious peanut butter flavor! This recipe is keto, low-carb, gluten-free, grain-free, dairy-free, vegetarian, vegan, refined-sugar-free, and contains only 1.9 grams of net carbs per serving!
- 1/4 cup coconut oil
- 1 tbsp Brain Octane or MCT oil or melted coconut oil
- 2 cups frozen raspberries
- 3/4 cup peanut butter or, for nut-free, No-Sugar-Added SunButter Sunflower Butter
- 1/4 cup coconut flour
- 1/8 tsp – 1/4 tsp powdered stevia (depending on your sweetness preference)
- In a microwave-safe bowl, microwave frozen raspberries until just thawed, about 1 minute, depending on wattage strength of microwave.
- Combine all ingredients in food processor and blend until well-combined. Spoon mixture into silicone mold and freeze for 1 hour.
- Remove from freezer, pop fat bombs out of molds, and enjoy!
If you use a brand of stevia that is different than the one I have linked here, you may need to add more. The brand of stevia that I use in this recipe is VERY potent and a little bit goes a very long way!
Store in airtight container in freezer.
Keywords: pbj fat bomb, fat bomb, vegan fat bomb, peanut butter fat bomb