• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Keto Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • Lifestyle
    • Motherhood
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
    • Profitable Blogging FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes
Home Recipes Low Carb Stuffing

Low Carb Stuffing

Net Carbs:5.8g
Published:10/22/18Updated:12/02/21
7 Comments This post contains affiliate links.
Jump to Recipe·Print Recipe
Low Carb Stuffing recipe pinterest image
K W P DF CF VG V NF

Low carb stuffing?! YES, please! This recipe calls for TONS of veggies to put a healthy (and delicious) twist on the traditional side dish.

low-carb-stuffing-bowl

When I think of stuffing, my mind goes straight to Thanksgiving: the BEST holiday because FOOD! One of my favorite Thanksgiving dishes is stuffing; it is so tasty and packed with delicious holiday flavor! 

With a simple, veggie-filled ingredient list, this recipe is super easy to make and is high in fiber and low in net carbs! Plus, it only takes a little over an hour to make, from prep to serving! You are going to absolutely LOVE it.

Low Carb Stuffing Recipe

Low carb dieters, listen up! This recipe is for YOU! Gone are the days that you need to pass on the holiday stuffing to properly adhere to your diet restrictions. ? Since this recipe calls for cauliflower, mushrooms, celery, and a buuuuunch of other veggies INSTEAD of cornbread and starchy foods, this dish is PERFECT if you’re following a low carb, ketogenic diet!

Seriously, it is AWESOME. Not only does it taste SO good, it’s also totally nutritious. In fact, one serving contains only 5.8 grams of net carbs, virtually all of which come from vegetables. Isn’t that awesome?!

nut-free-keto-stuffing

A little bit of history on stuffing

There are so many variations of stuffing out there, and over time the “traditional” version has changed drastically (in fact, did you know that, in ancient times, their version of stuffing contained chopped liver?!). The typical, Thanksgiving-served side dish that we have all grown to love, however, has been around since the early-mid 1800s.

Referred to as “dressing” in the southern United States, there are SO many variations of this holiday favorite. Frequently, a corn bread base is used, and turkey, sausage, and chicken are commonly added in as well. Our recipe is actually vegetable-based, which is perfect if you’re looking for a side dish with some extra nutrient-density.

Low carb stuffing with tasty ingredients

This low carb stuffing is absolutely jam-packed with amazing ingredients. It is totally vegetable-rich with cauliflower, mushrooms, celery, leeks, and onion. It also contains some pumpkin seeds! In terms of spices, minced garlic, fresh rosemary, fresh sage, celery salt, salt, and black pepper work together to truly make this dish’s taste complete.

Though I personally use chicken broth in this recipe, that can easily be swapped out for vegetable broth in order make this recipe fully vegetarian- and vegan-friendly!

low-carb-thanksgiving-stuffing

Awesome health benefits in this cauliflower stuffing

You’ve probably heard that pumpkin seeds are pretty nutritious, but have you ever actually read up on them though? They are so beneficial and full of essential nutrients!

Full of magnesium, phosphorous, iron, zinc, and a bunch of healthy fats, pumpkin seeds are super awesome and help heart and prostate health. They’ve been shown to help protect against various cancer types, including breast cancer, AND they contain inflammatory-reducing antioxidants. 

The health benefits of this dish don’t end there. Cauliflower, though often overlooked, is FULL of nutrients too! Full of Vitamins C and K, it is great for bone health and works to keep them strong. It also supports the immune system and helps to reduce high blood pressure. 

This low carb stuffing is super simple to make!

In a large skillet over medium-low heat, melt coconut oil. Add pumpkin seeds and toast until just golden. Add minced garlic and saute until fragrant.

skillet-toasted-pumpkin-seeds

Increase heat to medium heat and, to the same skillet, add celery, onion, and leek.

celery-onion-leek-pumpkin-seeds-skillet

Sauté until softened.

cooked-celery-onion-leek-pumpkin-seeds

Add cauliflower, mushrooms, chicken broth, rosemary, sage, celery salt, pepper, and salt.

thanksgiving-keto-stuffing-skillet

Continue to sauté until all ingredients are well-incorporated and tender, breaking apart cauliflower florets as they soften, all liquid is absorbed, and cauliflower florets begin to lightly brown.

easy-thanksgiving-keto-stuffing-skillet

Serve hot and enjoy!

low-carb-stuffing-in-bowls

With careful ingredient selection, this recipe adheres to many different diet types

  • Low Carb and Keto: Containing only 5.8 grams of net carbs per serving, this stuffing is great for keto and low carb diets! 
  • Paleo and Whole30: The ingredients in this dish adhere to paleo and Whole30 diet restrictions.
  • Egg Free: Eggs are not used within this recipe.
  • Nut Free: Free of nuts, this stuffing is safe to consume for those with nut allergies and intolerances. 
  • Vegetarian and Vegan: If the chicken broth is swapped for vegetable broth, this dish will be totally absent of any animal products.
  • Sugar Free: No added sugars were used in this low carb stuffing.

Check out these other Real Balanced dishes!

Looking for more warm, tasty side dishes from Real Balanced? Here are other tasty side dishes to try.

  • Bacon Green Bean Casserole
  • Mexican Cauliflower Rice
  • Warm Bacon and Egg Salad
  • Cheesy Chicken Fritters
  • Buttery Roasted Cauliflower
Looking for more free recipes?

Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

low-carb-stuffing-bowl

Low Carb Stuffing


  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour, 10 minutes
  • Yield: 6 1x
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: American
Print Recipe
Pin Recipe

Description

Keto dieters do not have to pass up the stuffing this Thanksgiving! Here is a low carb stuffing recipe that everyone can enjoy! This Thanksgiving keto stuffing recipe is great for those following low-carb, keto, paleo, whole30, egg free, nut free, vegan and sugar-free diets! Yes! Whole30 stuffing!


Ingredients

  • 3 tbsp coconut oil
  • 2 tbsp raw pumpkin seeds
  • 1 tbsp minced garlic
  • 6 oz celery, roughly chopped
  • 1 oz yellow onion, finely chopped
  • 1 oz leek bulb, finely chopped
  • 20 oz cauliflower florets
  • 8 oz mushrooms, roughly chopped
  • ¼ cup chicken broth (or vegetable broth for vegetarian and vegan)
  • 2 tbsp (~6g) finely chopped fresh rosemary
  • 1 tbsp (~2g) finely chopped fresh sage
  • ¼ tsp celery salt
  • ¼ tsp black pepper
  • ⅛ tsp salt

Instructions

  1. In a large skillet over medium-low heat, melt coconut oil. Add pumpkin seeds and toast until just golden, about 3 minutes. Add minced garlic and saute until fragrant, about 2 minutes.
  2. Increase heat to medium and, to the same skillet, add celery, onion, and leek and sauté until softened, about 8-10 minutes.
  3. Add cauliflower, mushrooms, chicken broth, rosemary, sage, celery salt, pepper, and salt and continue to sauté until all ingredients are well-incorporated and tender, breaking apart cauliflower florets as they soften, all liquid is absorbed, and cauliflower florets begin to lightly brown, about 30-35 minutes.
  4. Serve hot and enjoy!

Keywords: keto stuffing, low carb stuffing, whole30 stuffing

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes
  • Facebook451
  • Twitter
  • Email
Previous Post
Instant Pot Beef and Broccoli
Next Post
50 Keto Bread Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

7 Comments

  1. Lori Coble says

    November 28, 2019 at 10:24 am

    I made this twice last year and am VERY excited to make it again this holiday season! Deelish!

    Reply
    • Sara Nelson says

      November 28, 2019 at 11:37 am

      I’m so glad you enjoy it, Lori! It’s one of our favorite recipes!

      Reply
    • Lori says

      November 13, 2021 at 10:03 am

      A friend just asked for my favorite recipe for Thanksgiving and she’s getting this! Looking forward to making it this holiday season!

      Reply
  2. Sharleen Brasher says

    November 14, 2019 at 7:51 pm

    What are the macros for this please.

    Reply
    • Sara Nelson says

      November 14, 2019 at 8:18 pm

      The nutrition label is in the recipe card below the recipe instructions. 🙂

      Reply
  3. Stacy J Hobgood says

    December 20, 2018 at 1:00 pm

    I’m making this for Christmas 2018 will come back let you know what the family thinks ?

    Reply
    • realbalanced says

      December 21, 2018 at 9:17 am

      Yay! Enjoy!

      Reply

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

a-plate-of-golden-jicama-fries
Net Carbs:3.1g

Golden Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Overhead shot of Creamy Dill Cucumber Salad in a ceramic bowl with two mixing spoons atop a marble countertop
Net Carbs:4.2g

Creamy Dill Cucumber Onion Salad (Mayo & Sour Cream)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Keto Thai Coconut Curry Meatballs featured image
Net Carbs:4.9g

Keto Thai Coconut Curry Meatballs

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Subscribe & Receive my Free Fat Bomb eBook!
Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Sign Me Up!

Reader Favorites

Low-Carb-Cheez-Its
Net Carbs:2.2g

Low-Carb Cheez-Its

Keto-Green-Smoothie
Net Carbs:4.1g

Keto Green Smoothie

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

no-bake-chocolate-chip-almond-butter-fat-bomb-bars2
Net Carbs:2.4g

No-Bake Chocolate Chip Almond Butter Fat Bomb Bars

hero shot jalapeño spinach artichoke dip baked in a small square baking dish
Net Carbs:4.3g

Jalapeño Spinach Artichoke Dip

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • Profitable Blogging
© Real Balanced 2022
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.
This website uses cookies to improve your experience. If you continue to use this site, we'll assume you're OK with this. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • 451
1210 shares
1210 shares
  • 451