These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!
Have you been looking for keto lemon fat bomb recipes? Well, look no further because you have come to the right place! If you’re someone who follows a vegan keto diet or paleo keto diet, this is a great recipe for you!
Keto Lemon Fat Bombs
These Lemon Bar Fat Bombs have become a favorite keto fat bomb recipe for many Real Balanced readers as they are simple to make and taste SO DELICIOUS! Even better? These are dairy-free lemon fat bombs as they are made without cream cheese (we use cashews and coconut butter here instead)!
WHY YOU SHOULD BE INCLUDING SATURATED FATS IN YOUR DIET
It’s no secret that people are finaaaaally starting to accept that including healthy fats in your diet is incredibly beneficial, not to mention satiating. Fat keeps you full. Plus, saturated fats are now no longer being considered Enemy #1, and for good reason!
For the last several decades, fat has been demonized and the idea that “eating fat will make you fat” has been so engrained in our heads (and our refrigerators), that we’ve been led to eat fat-free, low-fat, and high-in-junk-ingredients food for so long, yet we continue to gain weight, be diagnosed with an endless number of diseases, and, in general, feel overall crummy.
Saturated fats are, plain and simply, a dietary requirement. Our bodies need it to function and thrive. Additionally, and perhaps most interestingly (considering Americans’ take on the consumption of saturated fat), saturated fat has been found to not cause heart disease. I think Chris Kresser describes the benefits of saturated fat best. Take a look at his take on this topic about saturated fat causes heart disease.
Why You Should Be Including Lemon Bar Fat Bombs In Your Diet
In our house, we like to eat fat. A lot of it. It tastes good, keeps us full, and allows Ryan to eat a significant amount of bacon without having to listen to me ramble on about nutrition and the Standard American diet and blah blah blah. For that, he is, I assume, very grateful.
Most days, we can both go without thinking of snacking. This is 100 PERCENT crazy for me. Really. Snacking is a hobby of mine and I think I do a really good job of it. But, when you eat a high-fat diet, you are rarely, if ever, hungry between meals. However, we are only human and sometimes we want a little dessert after dinner, ya know?
Enter fat bombs and all their delicious glory. These little power-packed-balls-of-joy are probably the most simple things to make in bulk, store in the freezer, and pop one out when you’re feeling a little hungry or a craving hits. Plus, the list of ingredients is minimal, making your life a whole heckofa lot easier. That’s a win in my book.
These lemon bar fat bombs are super easy to make!
Combine all ingredients in food processor.
Blend until well-combined.
Transfer mixture to medium-sized bowl and place in freezer for 20-30 minutes to cool. Remove from freezer and then form them into balls. Put lemon bar fat bombs on a cookie sheet (or plate lined with parchment paper), and place back in
Remove from freezer once solid. Store in airtight container in the refrigerator or freezer (you’ll need to let them thaw for a little prior to eating if you choose to freeze them).
Nutrition Info of Lemon Bar Fat Bombs
One fat bomb is 4.3g net carbs per serving!
You can find a nutrition label including macros of this recipe near the ingredients and directions of the recipe below. As a note, I like to make my fat bombs a little bigger, but you can always “half” the recipe to make them much smaller than I did, which will result in half the calories, net carbs, etc. If you have any questions on this, please don’t hesitate to leave a comment below!
Diets These Healthy Lemon Fat Bombs Are Compliant With
This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, vegetarian, vegan, and refined-sugar-free.
FAT BOMB RECIPES YOU SHOULD TRY
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These Lemon Bar Fat Bombs are a delicious vegan, low-carb treat to satisfy your sweet tooth! This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, and refined-sugar-free!
- Combine all ingredients in food processor and blend until well-combined.
- Transfer mixture to medium-sized bowl and place in freezer for 20-30 minutes to cool (they may take slightly longer if you chose to boil the cashews rather than soak).
- Remove mixture from freezer and form into balls.
- Place balls in freezer for 20 minutes to harden. I recommend putting them on a cookie sheet or plate lined with parchment paper to avoid the bottoms sticking.
- Remove from freezer once solid. Store in airtight container in the refrigerator or freezer (you’ll need to let them thaw for a little prior to eating if you choose to freeze them).
If you use stevia and use a brand that is different than the one I have linked here, you may need to add more. The brand of stevia that I use in this recipe is VERY potent and a little bit goes a very long way!
Keywords: lemon bar fat bomb, keto fat bomb, vegan keto fat bomb, dairy-free fat bomb, keto dessert