A majority of low-carb, keto, and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! As someone who was recently diagnosed with a nut allergy, I wanted to compile and share a list of some of the best ketogenic and nut-free dessert recipes available online!
While a nut-free ketogenic diet may seem restrictive and difficult to follow, with the right mixture of ingredients, it is actually quite flexible and full of delicious food! In many of these recipes, coconut ingredients are used, which results in a delicious, wholesome flavor.
If you are new to nut-free keto, I suggest stocking your pantry with coconut flour, shredded coconut, and coconut oil, all of which are incredibly affordable and utilized in many of the recipes compiled in this list.
Low-Carb Blueberry Cheesecake Bars – Real Balanced
Keto Pumpkin Pie Mug Cake – Real Balanced
Cream Cheese Pumpkin Muffins – Real Balanced
Pumpkin Bars – Briana Thomas
Low-Carb Triple Chocolate Zucchini Muffins – Real Balanced
Keto Raspberry & Lemon Cups – KetoDiet App
Low-Carb Thin Mint Macaroon Cookies – I Breathe I’m Hungry
Berries & Cream Fat Bombs – Real Balanced
Chocolate Fudge Protein Bars – Sugar-Free Mom
Coconut Lime Fat Bombs – Health, Home, & Happiness
3-Ingredient Keto Mug Cake – The Castaway Kitchen
Keto Coffee Cake – Real Balanced
Pink Homemade Gummy Bears – Wholesome Yum
Raspberry and Kiwi Sorbet – I Breathe I’m Hungry
Chocolate Bar Fat Bombs – Real Balanced
Low-Carb Glazed Orange Scones – Real Balanced
Keto Coconut Flourless Chocolate Brownies – Simply So Healthy
5-Ingredient White Cake – Briana Thomas
Keto Snickerdoodle Cookies – The Castaway Kitchen
Low-Carb Glazed Sugar Cookies – Real Balanced
Sugar-Free Macaroons – Ditch The Carbs
Powdered Donut Hole Fat Bombs – Real Balanced
Keto Lemon Poppy Seed Muffins – Real Balanced
Low-Carb Chocolate Chip Cookies – Real Balanced
Lemon Meringue Cookies – Wholesome Yum
5-Ingredient Keto Green Cookies – KetoDiet App
Keto Coconut Pancakes – The Keto Summit
Low-Carb Chocolate Chip Banana Bread Muffins – Real Balanced
Dark Chocolate Peppermint Patty Fat Bombs – Real Balanced
Cinnamon Bread – Satisfying Eats
Keto Cinnamon Chocolate Chia Pudding – The Keto Summit
Keto Chocolate Fudge – The Keto Summit
Strawberry Cream Cheese Cinnamon Rolls – Sugar-Free Mom
Lemon Jello Cheesecake – Keto Diet Channel
Low-Carb Chocolate Chip Muffins – Real Balanced
Nut Free Keto Cheesecake – Real Balanced
Blackberry and Coconut Jellies – KetoDiet App
Boozy Vanilla Root Beer Float – I Breathe I’m Hungry
Low-Carb Vanilla Pastry Cream – My PCOS Kitchen
Keto Lemon Coconut Flour Cupcakes – Sugarless Crystals
Vegan Keto Baked Pancakes – Real Balanced
Keto Chocolate Cloud Cookies – Paleohacks
Coconut Bread – Fat For Weight Loss
Vanilla Tahini Fudge Fat Bomb – The Castaway Kitchen
Foundational Frozen Custard – Briana Thomas
Keto Chocolate Chip Cookies – I Breathe I’m Hungry
Vegan Keto Maple Granola Bars – Meat Free Keto
Keto Shamrock Shake Bites – Real Balanced
