Nut Free Keto Cereal
Looking for the best keto cereal to switch up your healthy breakfast routine? This nut free keto cereal complies with a variety of diets, is low in carbs, and is nut-free.
Servings: 6
Ingredients
Cereal:
- 1/2 cup ~66g raw pumpkin seeds
- 1/2 cup 62g sunflower seeds
- 1/4 cup 48g chia seeds
- 1/3 cup 27g unsweetened shredded coconut
- 1 tbsp 9g sesame seeds
- 3/4 cup 45g unsweetened coconut flakes
- Pinch of salt
- 1/4 cup 60 mL coconut oil
- 1 1/2 tsp vanilla extract
Optional:
- 1-2 tbsp 12g-24g classic monk fruit sweetener
Optional Ingredients To Serve Cereal With:
- Greek yogurt
- Coconut yogurt
- Coconut milk from a container
- Fresh berries like raspberries or blueberries
Instructions
- Preheat oven to 300 degrees and line baking sheet with parchment paper.
- In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt. Mix in coconut oil and vanilla extract. If adding a sweetener, add now, and mix again until all ingredients are fully combined.
- In an even layer, spread mixture onto prepared baking sheet and transfer baking sheet to oven and bake until ingredients are golden, about 15-20 minutes, stirring halfway through.
- Remove baking sheet from oven, allow cereal to cool slightly, and serve.
Notes
Sweetener: The sweetener in this recipe is optional, but I would suggest using it. You can substitute golden monk fruit sweetener in for classic monk fruit sweetener. Additionally, erythritol or Swerve can be substituted in for monk fruit sweetener at a 1:1 ratio.
Storage: Store this keto cereal is in a sealed glass jar or an airtight container kept at room temperature. Storing the cereal like this should ensure it stays fresh for up to 2 weeks. Make sure the cereal is fully cooled before storing so that it remains crunchy.