Keto Frosty (No-Churn Chocolate Ice Cream)

This is a Wendy’s copycat recipe that tastes just like the ice cream you know and love!

If you’ve wondered whether Frosty’s have a lot of sugar, they do. A medium Wendy’s Frosty contains ~65 grams of sugar (and over 70 grams of carbs).

This one, however, is made with powdered monk fruit sweetener, is sugar-free, and contains only 5.1 grams of net carbs per serving.

The consistency is smooth and creamy, and the flavor is perfectly sweet and chocolatey.

If you like frozen treats and are craving something sweet but don’t want added sugar, you’ll love this recipe!

💛 Why you’ll love this recipe

• Just 3 ingredients are required.
• Only 5.1 grams of net carbs per serving.
• It’s a 30-minute recipe.
• Low-carb, keto-friendly, vegetarian, and nut-free.
• Rich, creamy, and satisfying.

➡️ Ingredients

⏲ How to make a keto chocolate frosty

This is an overview of the recipe’s instructions. The full instructions can be found in the recipe card at the bottom of this post.

1. Mix Ingredients: In a large bowl, using a hand mixer, starting on the lowest speed and gradually increasing the speed, mix together the heavy cream, powdered monk fruit sweetener, and cocoa powder until stiff peaks form.
2. Freeze: Transfer the ice cream mixture to a storage baggie. Then, transfer the baggie to the freezer to chill until just frozen.
3. Serve: Cut off the corner of the baggie and pipe the ice cream into glasses or bowls before serving.

🍴 Net carbs

This Keto Frosty contains 5.1 grams of net carbs per serving. The recipe, as written, yields 2 servings.

Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

The complete nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found on the nutrition label below the recipe instructions.

👉 Ingredient substitution suggestions

• Heavy Whipping Cream: For a lighter version, use half-and-half or whole milk instead of heavy whipping cream. Just keep in mind that the final product will likely not be as creamy as the original recipe intended.
• Unsweetened Cocoa Powder: Carob powder can be subbed at a 1:1 ratio. You can also use cacao powder, but I would use only 1 Tablespoon as it has a stronger flavor the cocoa powder.

Remember that any ingredient changes you make to this recipe will modify the carb content.

✨ Variations

• Add a little No-Sugar-Added SunButter, unsweetened peanut butter, or unsweetened almond butter for an added boost of protein.
• Pour in a small amount of vanilla extract before mixing and freezing.
• Sprinkle in a pinch of salt before mixing and freezing to really enhance the chocolate flavor of the ice cream.

〰️ How to serve

• Serve in a cup, glass, or bowl with a spoon.
• Serve this like soft serve ice cream in a keto ice cream cone.

💬 FAQs

📚 More keto dessert recipes

• Low-Carb Double Chocolate Mug Cake
• 2-Ingredient Chocolate And Sunflower Seed Bites
• Instant Pot Lava Cakes
• Flourless Mocha Brownies
• Keto Lemon Bars