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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

Home Recipe Round-Up 40 Keto Pumpkin Recipes

40 Keto Pumpkin Recipes

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Are you looking for some of the best low carb and keto pumpkin recipes to fulfill all of your pumpkin cravings this fall? Check out these 40 Keto Pumpkin recipes!

40 Keto Pumpkin recipe round up image

Keto Pumpkin Recipes

It’s almost that time of the year again when literally everything has pumpkin or pumpkin spice added to it. There’s pumpkin pie, pumpkin bars, pumpkin cookies, and even pumpkin soup. Luckily, all of these things can be made keto!

Pumpkin is a healthy and nutrient dense food that only contains 3 grams of carbohydrates per 1/4 cup. It is packed with vitamin A and lots of other nutrients, making it a healthy ingredient to add to your keto diet!

Not to mention, recipes made with pumpkin taste delicious, especially these 40 keto pumpkin recipes that I’ve included in this post! Take a look below!

1) Pumpkin Sunbutter Soup

Photo & Recipe courtesy of Real Balanced

four bowls of pumpkin sunbutter soup beside a small serving of pumpkin seeds on a marble counter

Pumpkin Soup that’s so good, it soothes your soul!

Find The Recipe Here

2) Low Carb Pumpkin Mousse

Photo & Recipe Courtesy of Real Balanced

featured image low-carb pumpkin mousse in a small jar

Are you looking for a light and airy sweet treat to make this fall? This low carb pumpkin mousse is the perfect recipe to try!

Find The Recipe Here

3) Pumpkin Cheesecake Bars

Photo & Recipe Courtesy of Real Balanced

close up shot of baked pumpkin cheesecake bars

These keto pumpkin cheesecake bars are super creamy, sweet, and full of pumpkin spice flavor!

Find The Recipe Here

4) Keto Pumpkin Pie Mug Cake

Photo & Recipe courtesy of Real Balanced

keto pumpkin pie mug cakes

When you are craving pumpkin spice, these pumpkin pie mug cakes are the best quick fix because they only take 15 minutes to make!

Find The Recipe Here

5) Low Carb Cream Cheese Pumpkin Bread

Photo & Recipe courtesy of Low Carb Yum

a loaf and some slices of cream cheese pumpkin bread on a rectangular plate

This gluten-free and Keto Pumpkin bread is sweet, creamy, and super tasty!

Find The Recipe Here

6) Cream Cheese Pumpkin Muffins

Photo & Recipe courtesy of Real Balanced

side-angle-shot-of-Cream-Cheese-Pumpkin-Muffins-on-marble-board

Oh, how I love eating one (or two or three) of these Keto Pumpkin muffins fresh out of the oven!

Find The Recipe Here

7) Pumpkin Spice Fat Bombs

Photo & Recipe courtesy of Real Balanced

close-up-shot-of-pumpkin-spice-fat-bombs

I present to you one of the easiest and tastiest Keto Pumpkin recipes EVER: pumpkin spice fat bombs!

Find The Recipe Here

8) Pumpkin Pecan Scones

Photo & Recipe courtesy of All Day I Dream About Food

Pumpkin Pecan Scones drizzled with frosting

You will feel like you are eating dessert for breakfast with these keto pumpkin pecan scones! My favorite part is the cinnamon glaze!

Find The Recipe Here

9) Low Carb Keto Pumpkin Cheesecake

Photo & Recipe courtesy of Wholesome Yum

low carb keto pumpkin cheesecake with one slice serving being lifted with a cake slicer

This is one of my all-time favorite low carb pumpkin recipes! I love pumpkin pie and I love cheesecake, and this Keto Pumpkin cheesecake recipe is a perfect mix of the two!

Find The Recipe Here

10) Easy Low Carb Pumpkin Pie

Photo & Recipe courtesy of Wholesome Yum

a slice of easy keto low carb pumpkin pie on a cake knife-shovel

What’s Thanksgiving without a pumpkin pie? This recipe is low carb and easy to make!

Find The Recipe Here

11) Pumpkin Cloud Bread

Photo & Recipe courtesy of Sugar Free Mom

a loaf of pumpkin cloud bread on a wooden board

This keto pumpkin bread makes a KILLER french toast, perfect for Thanksgiving morning!

Find The Recipe Here

12) Keto Pumpkin Pancakes

Photo & Recipe courtesy of All Day I Dream About Food

a stack of keto pumpkin pancakes with 2 decorative pumpkins in the background

I think I could eat a stack of these keto pumpkin pancakes for every meal! They are so sweet and fluffy, and are even better with some butter and maple syrup substitute!

Find The Recipe Here

13) Easy Pumpkin Cheesecake

Photo & Recipe courtesy of Joy Filled Eats

1 easy pumpkin cheesecake slice on a small plate

The holidays can get super busy, so this EASY Keto Pumpkin cheesecake recipe is exactly what you need!

Find The Recipe Here

14) Healthy Paleo Pumpkin Custard

Photo & Recipe courtesy of Low Carb Yum

healthy paleo pumpkin custard in small bowls beside teaspoons and a pumpkin

This Keto Pumpkin custard is dairy free and low-carb! Oh, and did I mention that is tastes AMAZING!

Find The Recipe Here

15) Keto Pumpkin Cream Cheese Pound Cake

Photo & Recipe courtesy of Fittoserve Group

Keto Pumpkin Cream Cheese Pound Cake on a ceramic plate

This Keto Pumpkin cream cheese pound cake is soooo moist and full of pumpkin spice flavor!

Find The Recipe Here

16) Chai Pumpkin Bread

Photo & Recipe courtesy of Tales of a Texas Granola Girl

Chai-Spiced-Pumpkin-Bread-on-a-wooden-board

If this chai-spiced Keto Pumpkin bread doesn’t get you in the mood for fall I don’t know what does!

Find The Recipe Here

17) Keto Pumpkin Blondies

Photo & Recipe courtesy of Cast Iron Keto

keto pumpkin blondies with chocolate chips

If the picture of these Keto Pumpkin blondies doesn’t entice you, then will the fact that they are low carb, gluten free, and sugar free make you want to GET THIS IN YOUR MOUTH?!

Find The Recipe Here

18) Easy No Bake Pumpkin Cheesecake

Photo & Recipe courtesy of My Life Cookbook

no bake pumpkin cheese cake in small mason jars
SONY DSC

You don’t even have to start the oven for this recipe because this keto pumpkin cheesecake recipe requires ZERO baking!

Find The Recipe Here

19) Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting

Photo & Recipe courtesy of Wholesome Yum

healthy pumpkin bars with cream cheese frosting

These low carb pumpkin bars are so incredibly delicious that you would never even know they were healthy!

Find The Recipe Here

20) Low Carb & Sugar-Free Pumpkin Cheesecake Bars

Photo & Recipe courtesy of Tasteaholics

two servings of Low Carb & Sugar-Free Pumpkin Cheesecake Bars on a plate with a fork and fall decor

Unlike many low-carb pumpkin recipes, these pumpkin bars have REAL pumpkin and a thick crust!

Find The Recipe Here

21) Keto Pumpkin Cookies

Photo & Recipe courtesy of OMG Keto Yum

5 Keto Pumpkin Cookies on a cooling rack

These keto pumpkin cookies are like a combination of a snickerdoodle cookie and a pumpkin cookie!

Find The Recipe Here

22) No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls

Photo & Recipe courtesy of The Big Man’s World

No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls stacked on top of each other

You will be SHOCKED to know that these tasty little PSL energy balls are completely gluten free, paleo, vegan, keto, and low carb!

Find The Recipe Here

23) Keto Pumpkin Bread

Photo & Recipe courtesy of Green and Keto

a stack of sliced keto pumpkin bread on a wooden board

Keto pumpkin bread is one of my favorite things to make during the fall because you can enjoy it any time of the day! This recipe makes for a yummy breakfast, snack, or dessert!

Find The Recipe Here

24) Crustless Pumpkin Pie

Photo & Recipe courtesy of That’s Low Carb?!

crustless pumpkin pie recipe in a baking dish

Who needs crust on a pumpkin pie anyway?? We all know the filling is the best part!

Find The Recipe Here

25) Low-Carb Keto Pumpkin Cheesecake

Photo & Recipe courtesy of Wholesome Yum

low carb keto pumpkin cheesecake sliced

When cheesecake and pumpkin pie come together, THIS creamy and oh so dreamy keto pumpkin cheesecake is the result!

Find The Recipe Here

26) Gluten Free Pumpkin Bars with Chocolate Chips

Photo & Recipe courtesy of Low Carb Yum

gluten free pumpkin bars stacked on top of each other

If you are looking for gluten free pumpkin recipes, you have GOT to try these chocolate chip pumpkin bars! They are so moist, sweet, and delicious!

Find The Recipe Here

27) Keto Pumpkin Pie Twists

Photo & Recipe courtesy of Joy Filled Eats

Keto Pumpkin Pie Twists piled on a square plate

Let’s be honest, pumpkin pie is kind of hard to make! But, these Keto Pumpkin pie twists are so easy to make, while tasting just like pumpkin pie!

Find The Recipe Here

28) Pumpkin Coffee Cake

Photo & Recipe courtesy of Keto Vegetarian Recipes

a slice of pumpkin coffee cake

There’s nothing better than a slice of this keto pumpkin coffee cake and a cup of Joe on a chilly fall morning!

Find The Recipe Here

29) Pumpkin Cake Roll with Cream Cheese Filling

Photo & Recipe courtesy of Fit Mom Journey

Pumpkin Cake Roll with Cream Cheese Filling

You won’t even realize that this pumpkin cake roll is low carb!

Find The Recipe Here

30) Low Carb Pumpkin Cheesecake Mousse

Photo & Recipe courtesy of Sugar Free Mom

Low Carb Pumpkin Cheesecake Mousse servings in small glass containers beside fall decor

Make this pumpkin mousse for a unique dessert at your thanksgiving parties!

Find The Recipe Here

31) Keto Pumpkin Donuts

Photo & Recipe courtesy of Life Made Sweeter

6 keto low carb pumpkin spice donuts on a plate

It’s fall, so I want to eat pumpkin foods all day every day – even for breakfast! These keto pumpkin donuts are a tasty way to start off your day!

Find The Recipe Here

32) Pumpkin Snickerdoodles with Cream Cheese Filling

Photo & Recipe courtesy of My Montana Kitchen

pumpkin cream cheese snickerdoodle cookies stacked

These Keto Pumpkin cookies are unlike no other, because the cream cheese filling is to die for!

Find The Recipe Here

33) Low-Carb Slow-Cooker Pumpkin Cheesecake

Photo & Recipe courtesy of Simply So Healthy

a slice of pumpkin custard on a small plate

This low-carb pumpkin cheesecake tastes awesome, and the fact that you can make it right in your slow cooker makes it even better!

Find The Recipe Here

34) Pecan Pumpkin Spice Keto Mug Cake

Photo & Recipe courtesy of Sugarless Crystals

Pecan Pumpkin Spice Keto Mug Cake poked with a teaspoon

What’s your favorite type of pie? Pumpkin pie or pecan pie? If you can’t decide because you love both, this pecan pumpkin spice keto mug cake is for you!

Find The Recipe Here

35) Creamy Pumpkin Chili

Photo & Recipe courtesy of The Castaway Kitchen

a bowl of creamy pumpkin chili

Adding pumpkin to chili honestly makes it SO much creamier and flavorful! This recipe is low-carb and tastes delicious!

Find The Recipe Here

36) Healthy Paleo Vegan Pumpkin Cookie Dough

Photo & Recipe courtesy of The Big Man’s World

healthy pumpkin cookie dough in a mug

If you like cookie dough and you LOVE pumpkin spice, this will be one of your favorite Keto Pumpkin recipes ever!

Find The Recipe Here

37) Pumpkin Spice Egg Loaf

Photo & Recipe courtesy of All Day I Dream About Food

pumpkin spiced egg loaf drizzled with maple syrup

This recipe adds a fall twist to the popular keto egg loaf by adding pumpkin puree and lots of pumpkin pie spice! Yum!

Find The Recipe Here

38) Keto Pumpkin Waffles

Photo & Recipe courtesy of The Keto Summit

Waffles are a classic breakfast food, so why not add pumpkin to them? Better yet, this pumpkin waffled recipe is Keto and gluten free!

Find The Recipe Here

39) Pumpkin Lasagna with Spinach and Meatza

Photo & Recipe courtesy of Low Carb Yum

pumpkin lasagna in a baking dish

If you are looking for savory pumpkin recipes, this pumpkin lasagna is THE best! It is so cheesy and flavorful that you don’t even miss the carbs!

Find The Recipe Here

40) Pumpkin Pie Martinis

Photo & Recipe courtesy of All Day I Dream About Food

2 servings of pumpkin martinis on a silver platter beside pumpkin decor

Your guests will never know that these pumpkin pie martinis are low-carb!

Find The Recipe Here

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