Are you looking for some of the best low carb and keto pumpkin recipes to fulfill all of your pumpkin cravings this fall? Check out these 40 Keto Pumpkin recipes!
Keto Pumpkin Recipes
It’s almost that time of the year again when literally everything has pumpkin or pumpkin spice added to it. There’s pumpkin pie, pumpkin bars, pumpkin cookies, and even pumpkin soup. Luckily, all of these things can be made keto!
Pumpkin is a healthy and nutrient dense food that only contains 3 grams of carbohydrates per 1/4 cup. It is packed with vitamin A and lots of other nutrients, making it a healthy ingredient to add to your keto diet!
Not to mention, recipes made with pumpkin taste delicious, especially these 40 keto pumpkin recipes that I’ve included in this post! Take a look below!
1) Pumpkin Sunbutter Soup
Photo & Recipe courtesy of Real Balanced
Pumpkin Soup that’s so good, it soothes your soul!
2) Low Carb Pumpkin Mousse
Photo & Recipe Courtesy of Real Balanced
Are you looking for a light and airy sweet treat to make this fall? This low carb pumpkin mousse is the perfect recipe to try!
3) Pumpkin Cheesecake Bars
Photo & Recipe Courtesy of Real Balanced
These keto pumpkin cheesecake bars are super creamy, sweet, and full of pumpkin spice flavor!
4) Keto Pumpkin Pie Mug Cake
Photo & Recipe courtesy of Real Balanced
When you are craving pumpkin spice, these pumpkin pie mug cakes are the best quick fix because they only take 15 minutes to make!
5) Low Carb Cream Cheese Pumpkin Bread
Photo & Recipe courtesy of Low Carb Yum
This gluten-free and Keto Pumpkin bread is sweet, creamy, and super tasty!
6) Cream Cheese Pumpkin Muffins
Photo & Recipe courtesy of Real Balanced
Oh, how I love eating one (or two or three) of these Keto Pumpkin muffins fresh out of the oven!
7) Pumpkin Spice Fat Bombs
Photo & Recipe courtesy of Real Balanced
I present to you one of the easiest and tastiest Keto Pumpkin recipes EVER: pumpkin spice fat bombs!
8) Pumpkin Pecan Scones
Photo & Recipe courtesy of All Day I Dream About Food
You will feel like you are eating dessert for breakfast with these keto pumpkin pecan scones! My favorite part is the cinnamon glaze!
9) Low Carb Keto Pumpkin Cheesecake
Photo & Recipe courtesy of Wholesome Yum
This is one of my all-time favorite low carb pumpkin recipes! I love pumpkin pie and I love cheesecake, and this Keto Pumpkin cheesecake recipe is a perfect mix of the two!
10) Easy Low Carb Pumpkin Pie
Photo & Recipe courtesy of Wholesome Yum
What’s Thanksgiving without a pumpkin pie? This recipe is low carb and easy to make!
11) Pumpkin Cloud Bread
Photo & Recipe courtesy of Sugar Free Mom
This keto pumpkin bread makes a KILLER french toast, perfect for Thanksgiving morning!
12) Keto Pumpkin Pancakes
Photo & Recipe courtesy of All Day I Dream About Food
I think I could eat a stack of these keto pumpkin pancakes for every meal! They are so sweet and fluffy, and are even better with some butter and maple syrup substitute!
13) Easy Pumpkin Cheesecake
Photo & Recipe courtesy of Joy Filled Eats
The holidays can get super busy, so this EASY Keto Pumpkin cheesecake recipe is exactly what you need!
14) Healthy Paleo Pumpkin Custard
Photo & Recipe courtesy of Low Carb Yum
This Keto Pumpkin custard is dairy free and low-carb! Oh, and did I mention that is tastes AMAZING!
15) Keto Pumpkin Cream Cheese Pound Cake
Photo & Recipe courtesy of Fittoserve Group
This Keto Pumpkin cream cheese pound cake is soooo moist and full of pumpkin spice flavor!
16) Chai Pumpkin Bread
Photo & Recipe courtesy of Tales of a Texas Granola Girl
If this chai-spiced Keto Pumpkin bread doesn’t get you in the mood for fall I don’t know what does!
17) Keto Pumpkin Blondies
Photo & Recipe courtesy of Cast Iron Keto
If the picture of these Keto Pumpkin blondies doesn’t entice you, then will the fact that they are low carb, gluten free, and sugar free make you want to GET THIS IN YOUR MOUTH?!
18) Easy No Bake Pumpkin Cheesecake
Photo & Recipe courtesy of My Life Cookbook
You don’t even have to start the oven for this recipe because this keto pumpkin cheesecake recipe requires ZERO baking!
19) Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
Photo & Recipe courtesy of Wholesome Yum
These low carb pumpkin bars are so incredibly delicious that you would never even know they were healthy!
20) Low Carb & Sugar-Free Pumpkin Cheesecake Bars
Photo & Recipe courtesy of Tasteaholics
Unlike many low-carb pumpkin recipes, these pumpkin bars have REAL pumpkin and a thick crust!
21) Keto Pumpkin Cookies
Photo & Recipe courtesy of OMG Keto Yum
These keto pumpkin cookies are like a combination of a snickerdoodle cookie and a pumpkin cookie!
22) No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls
Photo & Recipe courtesy of The Big Man’s World
You will be SHOCKED to know that these tasty little PSL energy balls are completely gluten free, paleo, vegan, keto, and low carb!
23) Keto Pumpkin Bread
Photo & Recipe courtesy of Green and Keto
Keto pumpkin bread is one of my favorite things to make during the fall because you can enjoy it any time of the day! This recipe makes for a yummy breakfast, snack, or dessert!
24) Crustless Pumpkin Pie
Photo & Recipe courtesy of That’s Low Carb?!
Who needs crust on a pumpkin pie anyway?? We all know the filling is the best part!
25) Low-Carb Keto Pumpkin Cheesecake
Photo & Recipe courtesy of Wholesome Yum
When cheesecake and pumpkin pie come together, THIS creamy and oh so dreamy keto pumpkin cheesecake is the result!
26) Gluten Free Pumpkin Bars with Chocolate Chips
Photo & Recipe courtesy of Low Carb Yum
If you are looking for gluten free pumpkin recipes, you have GOT to try these chocolate chip pumpkin bars! They are so moist, sweet, and delicious!
27) Keto Pumpkin Pie Twists
Photo & Recipe courtesy of Joy Filled Eats
Let’s be honest, pumpkin pie is kind of hard to make! But, these Keto Pumpkin pie twists are so easy to make, while tasting just like pumpkin pie!
28) Pumpkin Coffee Cake
Photo & Recipe courtesy of Keto Vegetarian Recipes
There’s nothing better than a slice of this keto pumpkin coffee cake and a cup of Joe on a chilly fall morning!
29) Pumpkin Cake Roll with Cream Cheese Filling
Photo & Recipe courtesy of Fit Mom Journey
You won’t even realize that this pumpkin cake roll is low carb!
30) Low Carb Pumpkin Cheesecake Mousse
Photo & Recipe courtesy of Sugar Free Mom
Make this pumpkin mousse for a unique dessert at your thanksgiving parties!
31) Keto Pumpkin Donuts
Photo & Recipe courtesy of Life Made Sweeter
It’s fall, so I want to eat pumpkin foods all day every day – even for breakfast! These keto pumpkin donuts are a tasty way to start off your day!
32) Pumpkin Snickerdoodles with Cream Cheese Filling
Photo & Recipe courtesy of My Montana Kitchen
These Keto Pumpkin cookies are unlike no other, because the cream cheese filling is to die for!
33) Low-Carb Slow-Cooker Pumpkin Cheesecake
Photo & Recipe courtesy of Simply So Healthy
This low-carb pumpkin cheesecake tastes awesome, and the fact that you can make it right in your slow cooker makes it even better!
34) Pecan Pumpkin Spice Keto Mug Cake
Photo & Recipe courtesy of Sugarless Crystals
What’s your favorite type of pie? Pumpkin pie or pecan pie? If you can’t decide because you love both, this pecan pumpkin spice keto mug cake is for you!
35) Creamy Pumpkin Chili
Photo & Recipe courtesy of The Castaway Kitchen
Adding pumpkin to chili honestly makes it SO much creamier and flavorful! This recipe is low-carb and tastes delicious!
36) Healthy Paleo Vegan Pumpkin Cookie Dough
Photo & Recipe courtesy of The Big Man’s World
If you like cookie dough and you LOVE pumpkin spice, this will be one of your favorite Keto Pumpkin recipes ever!
37) Pumpkin Spice Egg Loaf
Photo & Recipe courtesy of All Day I Dream About Food
This recipe adds a fall twist to the popular keto egg loaf by adding pumpkin puree and lots of pumpkin pie spice! Yum!
38) Keto Pumpkin Waffles
Photo & Recipe courtesy of The Keto Summit
Waffles are a classic breakfast food, so why not add pumpkin to them? Better yet, this pumpkin waffled recipe is Keto and gluten free!
39) Pumpkin Lasagna with Spinach and Meatza
Photo & Recipe courtesy of Low Carb Yum
If you are looking for savory pumpkin recipes, this pumpkin lasagna is THE best! It is so cheesy and flavorful that you don’t even miss the carbs!
40) Pumpkin Pie Martinis
Photo & Recipe courtesy of All Day I Dream About Food
Your guests will never know that these pumpkin pie martinis are low-carb!
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