fbpx Print

Vegan Keto Pancakes

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 10 pancakes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


These Vegan Keto Baked Pancakes are the ultimate allergy-friendly meal prep option for busy weekdays! These pancakes are keto, low-carb, paleo, dairy-free, egg-free, nut-free, gluten-free, grain-free, vegetarian, vegan, refined-sugar-free, and only 2.3g net carbs per serving!


Flax Egg



  1. Preheat oven to 350 degrees and line two baking sheets with parchment paper.
  2. For the flax egg, to a small bowl, add flax seeds and water and whisk together. Allow to soak for 5 minutes.
  3. Meanwhile, combine 2 cups flax seeds, monk fruit sweetener, cinnamon, cream of tartar, baking soda, and salt. Whisk until well-combined.
  4. In a small bowl, microwave coconut oil until melted, about 20-30 seconds.
  5. To dry ingredients, add flax egg, melted coconut oil, and water (or coconut milk). Using electric mixer, mix all ingredients until fully incorporated.
  6. Allow mixture to rest for 5 minutes.
  7. Using a 1/3 cup measuring cup (*see note below), scoop mixture out, roll into a ball, and set atop prepared baking sheet. Lightly press down on mixture to form into pancake. Split pancakes up among the two baking sheets.
  8. Bake pancakes in oven for 20 minutes.
  9. Remove from oven and allow to cool prior to serving.


* I weighed my pancakes using a food scale. Each pancake prior to baking weighed approximately 80-85 grams.

Store pancakes in airtight container in refrigerator for 3-5 days or in freezer for up to 1 month. Reheat in toaster or toaster oven.

Keywords: vegan keto pancakes, keto pancakes, low-carb pancakes, dairy-free keto pancakes

don’t miss a thing!

Subscribe here to receive updates on all new Real Balanced low-carb, keto, paleo, and low-FODMAP recipes!

%d bloggers like this: