Preparing allergy-friendly weekday breakfasts in advance can be… complicated.
If I don’t make breakfast in advance, on busy mornings, I usually am stuck drinking a protein shake because, even if I try my hardest to, I nevvvvver wake up early enough to cook anything substantial.
Luckily, these Vegan Keto Pancakes are SO EASY to make ahead of time and store perfectly in the refrigerator or freezer, so I can make multiple batches on a Sunday and have breakfast ready to go for weeks!
Baked in the Oven for Quick and Easy Meal-Prep
On top of breakfast meal prep (or any meal prep…) being difficult and time-consuming, I also reallllly don’t enjoy standing over the stovetop flipping pancakes one-by-one.
That’s why these baked pancakes are so great! You scoop the batter on to a baking tray, put them in the oven, and voilà: breakfast for the week is DONE!
Very Allergy- and Diet-Friendly (Dairy-Free, Egg-Free, Vegan, Paleo)
These pancakes are not only incredibly simple to prepare, they are very allergy- and diet-friendly! Made without dairy, eggs, nuts, or soy, they are both vegan and paleo-compliant!
- Keto/Low-Carb: One pancake contains 2.3 grams net carbs per serving.
- Paleo: These pancakes are paleo-friendly as they are free from any ingredients containing dairy, grains, gluten, or soy.
- Dairy-Free: Coconut oil is used in this recipe in place of cream, milk, and butter.
- Egg-Free: This recipe utilizes ground flax seeds in place of eggs. Flax seeds are a fiber-rich, vegan alternative to eggs.
- Nut-Free: These pancakes are made without nuts or nut flours.
- Gluten-Free/Grain-Free: This recipe is free from flour, making them both gluten- and grain-free.
- Vegetarian/Vegan: There are no animal products in this recipe making them both vegetarian and vegan.
One pancake contains 2.3g net carbs per serving.
Diets This Recipe Is Compliant With
This recipe is keto, low-carb, paleo, dairy-free, egg-free, nut-free, gluten-free, grain-free, vegetarian, vegan, and refined-sugar-free.
Other Low-Carb and Keto-Friendly Breakfast Recipes You Should Try
You can find all Real Balanced breakfast recipes here!Print
These Vegan Keto Baked Pancakes are the ultimate allergy-friendly meal prep option for busy weekdays! These pancakes are keto, low-carb, paleo, dairy-free, egg-free, nut-free, gluten-free, grain-free, vegetarian, vegan, refined-sugar-free, and only 2.3g net carbs per serving!
- 3 tbsp, 1 tsp ground flax seeds
- 1/3 cup water
- Preheat oven to 350 degrees and line two baking sheets with parchment paper.
- For the flax egg, to a small bowl, add flax seeds and water and whisk together. Allow to soak for 5 minutes.
- Meanwhile, combine 2 cups flax seeds, monk fruit sweetener, cinnamon, cream of tartar, baking soda, and salt. Whisk until well-combined.
- In a small bowl, microwave coconut oil until melted, about 20-30 seconds.
- To dry ingredients, add flax egg, melted coconut oil, and water (or coconut milk). Using electric mixer, mix all ingredients until fully incorporated.
- Allow mixture to rest for 5 minutes.
- Using a 1/3 cup measuring cup (*see note below), scoop mixture out, roll into a ball, and set atop prepared baking sheet. Lightly press down on mixture to form into pancake. Split pancakes up among the two baking sheets.
- Bake pancakes in oven for 20 minutes.
- Remove from oven and allow to cool prior to serving.
* I weighed my pancakes using a food scale. Each pancake prior to baking weighed approximately 80-85 grams.
Store pancakes in airtight container in refrigerator for 3-5 days or in freezer for up to 1 month. Reheat in toaster or toaster oven.