PBJ Fat Bombs

These nut-free PBJ Fat Bombs will transport you back to your childhood!

Not a fan of peanut butter or nuts in general because nut allergies? You can substitute peanut butter with SunButter.

What Fat Bombs Are

Fat Bombs are a sweet treat that include high-fat and low-carb ingredients (coconut products, low-glycemic sweeteners, etc.). As the name suggests, fat bombs are high in fat. This is to give a burst of energy and satiation to those who follow a keto or low-carb diet!

Other Fat Bomb Recipes You Should Try

• No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
• French Toast Fat Bombs
• Sea Salt Dark Chocolate Almond Cluster Fat Bombs
• Chocolate Bar Fat Bombs
• Powdered Donut Hole Fat Bombs

You can find all Real Balanced keto-friendly dessert recipes here!

PBJ Fat Bombs

Author: Sara Nelson

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 1 hour hour 5 minutes minutes

Yield: 24 fat bombs

Course: Dessert

Cuisine: American

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These PBJ Fat Bomb are vegan, keto, and full of delicious peanut butter flavor! This recipe is keto, low-carb, nut-free, gluten-free, grain-free, dairy-free, vegetarian, vegan, refined-sugar-free, and low in net carbs.

Ingredients 

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• ▢ 5 Tablespoons coconut oil
• ▢ 2 cups frozen raspberries (280 grams)
• ▢ ¾ cup unsweetened peanut butter or No-Sugar-Added SunButter
• ▢ ¼ cup coconut flour
• ▢ ¼ cup classic monk fruit sweetener

Materials

• ▢ Ninja Professional Blender
• ▢ Silicone mold

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Instructions 

• In a microwave-safe bowl, microwave frozen raspberries until just thawed, about 1 minute, depending on wattage strength of microwave.
• Combine all ingredients in food processor and blend until well-combined. Spoon mixture into silicone mold and freeze for 1 hour.
• Remove from freezer, pop fat bombs out of molds, and enjoy!

Recipe Notes

Coconut Oil Substitution: To make this recipe coconut-free, sub in unsalted butter for coconut oil at a 1:1 ratio.

SunButter Substitution: This recipe can be made seed-free by substituting peanut butter or almond butter for SunButter at a 1:1 ratio. Be sure to always check your labels to ensure that no additional sugar is added to your nut or seed butters.

Weight of Each Fat Bomb: Each fat bomb weighs between 25-26g.

Storage: Store fat bombs in an airtight container in the refrigerator and eat within 5-7 days. Alternatively, store fat bombs in the freezer and, when you’re ready to eat one, pop it out of the freezer and allow it to thaw for 10-15 minutes before enjoying.

Nutrition

Serving: 1fat bomb, Calories: 87kcal (4%), Carbohydrates: 5g (2%), Protein: 2g (4%), Fat: 8g (12%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Sodium: 33mg (1%), Potassium: 15mg, Fiber: 4g (17%), Sugar: 1g (1%), Vitamin A: 3IU, Vitamin C: 3mg (4%), Calcium: 3mg, Iron: 0.1mg (1%)