Name: Buffalo Chicken Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 medium onion, chopped; 1 1/4 cup carrots, chopped; 1 large spaghetti squash, baked, shredded; 1 3/4 lb chicken breast, baked, shredded; 3/4 cup buffalo sauce; 5 tbsp egg whites; 3 tbsp Primal Kitchen Mayo; 1 1/4 tsp garlic powder; 1 tsp salt

Description

This Buffalo Chicken Casserole is a delicious and satiating weeknight meal option that the whole family is sure to love! This recipe is Whole30-compliant, paleo, keto, low-carb, nut-free, gluten-free, grain-free, dairy-free, sugar-free, and macro friendly!

Ingredients

1 medium onion, chopped
1 1/4 cup carrots, chopped
1 large spaghetti squash, baked, shredded
1 3/4 lb chicken breast, baked, shredded
3/4 cup buffalo sauce
5 tbsp egg whites
3 tbsp Primal Kitchen Mayo
1 1/4 tsp garlic powder
1 tsp salt

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Instructions

Preheat oven to 400 degrees and spray casserole pan with cooking spray.
In a medium pan, sauté onions and carrots until translucent, about 6-7 minutes.
While vegetables are cooking, in a large bowl and with a clean dishrag, squeeze moisture out of spaghetti squash.
Add onions, carrots, and all other remaining ingredients to bowl of spaghetti squash. Stir until well-combined.
Pour mixture into casserole pan, bake for 35 minutes, and enjoy!

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