Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Post
Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.


30-Minute Paleo Chicken Tenders

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6-8 servings 1x


These 30-Minute Paleo Chicken Tenders are a delicious weeknight dinner option that the whole family is sure to love! This recipe is low-carb, Whole30-compliant, paleo, gluten-free, grain-free, dairy-free, and sugar-free!



  1. Preheat oven to 425 degrees and line baking sheet with parchment paper.
  2. In a food processor, combine eggs and mayonnaise. Once blended, pour the mixture into a shallow bowl.
  3. In a medium-sized bowl, add all dry ingredients and whisk until well-combined.
  4. In a large pan, add avocado oil until the bottom of the pan is completely covered. Turn the burner on to medium heat.
  5. Dip chicken into egg bath, then in breading, and then place in a heated pan with avocado oil. Flip chicken after about 30-45 seconds. (We are only looking to brown each side, not cook the meat.)
  6. Move browned chicken to the baking sheet and bake for 15 minutes, flipping halfway through.
  7. Remove from oven once the chicken is fully cooked. Serve immediately and enjoy!
Recipe Card powered byTasty Recipes