30-Minute Paleo Chicken Tenders
These 30-Minute Paleo Chicken Tenders are a delicious weeknight dinner option that the whole family is sure to love! This recipe is low-carb, Whole30-compliant, paleo, gluten-free, grain-free, dairy-free, and sugar-free!
Servings: 6 -8 servings
Ingredients
- 3 eggs
- 1/4 cup mayonnaise
- 1 cup coconut flour
- 3/4 cup potato starch
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp ground cayenne pepper
- 1 tsp onion powder
- 1 tsp freshly cracked black pepper
- 1 tsp pink Himalayan salt
- 2-3 tbsp avocado oil
- 2 lbs chicken breast sliced into tenders
Instructions
- Preheat oven to 425 degrees and line baking sheet with parchment paper.
- In a food processor, combine eggs and mayonnaise. Once blended, pour the mixture into a shallow bowl.
- In a medium-sized bowl, add all dry ingredients and whisk until well-combined.
- In a large pan, add avocado oil until the bottom of the pan is completely covered. Turn the burner on to medium heat.
- Dip chicken into egg bath, then in breading, and then place in a heated pan with avocado oil. Flip chicken after about 30-45 seconds. (We are only looking to brown each side, not cook the meat.)
- Move browned chicken to the baking sheet and bake for 15 minutes, flipping halfway through.
- Remove from oven once the chicken is fully cooked. Serve immediately and enjoy!