Keto Valentine's Day Recipes - Low-Carb, Gluten-Free, Grain-Free Dishes

If you are planning date night for Valentine’s Day (or any other special occasion) and are hoping to cook a meal with or for someone, try one of these flavor-packed and decadent dishes or desserts. All 14 of these keto Valentine’s Day recipes are created with a low-carb dieter in mind.

featured image for Valentine's Day round-up post on yellow background with white font and realbalanced.com website in blue box

Just because you or someone special in your life may eat a low-carb or ketogenic diet, does not mean you have to skimp on a delicious meal together. Contrary to popular belief, there are countless dishes that can be prepared and cooked using only keto-friendly ingredients.

More importantly, many of these dishes can be created either together with your date, allowing you to impress them with your culinary skills and repertoire. Prefer to prep the meal in advance? We have options for that included here, too.

Here are 14 keto Valentine’s Day recipes for your special date night:

1. One-Pan Keto Creamy Tuscan Chicken

4 creamy tuscan chicken thighs on a nonstick pan atop a marble kitchen table

If you and your date are in the mood for something protein-packed and satisfying, then why not try to replicate these keto-friendly One-Pan Keto Creamy Tuscan Chicken recipe? Perfectly cooked chicken thighs in a silky smooth garlic sauce bursting with flavor from sun-dried tomatoes and onion.

The recipe yields enough for at least four people, which means that you’ll spend Valentine’s Day full and satisfied with the best meal your kitchen has ever seen, likely even with leftovers to enjoy tomorrow. To add to that, if you cook this particular meal with your partner, you’ll be able to spend some quality time together, so if your idea of a perfect date night involves cooking alongside one another, then whip up this Tuscan chicken recipe!

2. The Ultimate Keto Surf & Turf

If you’re looking for classic date-night fare, then you won’t go wrong with a juicy filet mignon steak accompanied by several juicy pieces of shrimp. The best thing about preparing this dish is that both proteins are so flavorful in and of themselves, that the only thing left to do is to season them properly with a dash of salt, pepper, and fragrant rosemary sprigs.

After a mere 45-minute cook and prep time, get ready to tuck into a great-looking dish that looks straight out of any five-star restaurant. The ingredients on the pricier end of the spectrum, but their mouthwatering and decadent flavors are well worth the splurge! If you want to make it heartier and more filling, consider adding a side of keto-friendly Parmesan Cauliflower Rice Risotto.

3. Easy Broiled Lobster Tail

Lobster is largely considered as an aphrodisiac, which is why it would make for the ideal date night dish. This Broiled Lobster Tail is incredibly quick and easy to prepare, giving you ample time and opportunity to impress your date.

Besides the extravagance of the dish, though, your partner will undoubtedly be impressed by the depth of flavor in this dish, which boasts of buttery goodness that is subtle yet still capable of packing a punch. For those of you who are looking to enjoy an unforgettable Valentine’s Day, then this Broiled Lobster Tail is sure to be a winner.

4. Garlic Butter Salmon

Salmon is a crowd favorite among those who follow a keto diet. This recipe takes its flavors up a notch by smothering it in melted butter and freshly grated Parmesan cheese. This dish only takes five minutes to prepare, along with another thirty to bake in the oven, giving you and your date more time to enjoy each other’s company.

This Garlic Butter Salmon dish is incredibly luscious, with the fish melting on your tongue, thanks to how it has been baked at a high temperature. The classic combination of garlic butter, parsley, and Parmesan cheese adds even more to its appeal, making for a date night dish that will be talked about for weeks to come.

5. Skillet Caprese Chicken

Flavors from Italy have been exciting our taste buds for ages, which is why they always make for the perfect date night dish. This particular one is a keto-friendly mozzarella-smeared chicken cooked in tomatoes, balsamic vinegar, and freshly-torn basil.

Whipping up this Skillet Caprese Chicken takes only half an hour and the end result is a beautiful meal bursting with freshness, filled to the brim with creamy and sweet notes, as well as a hint of tartness to round it out. Without a doubt, a bite of this will transport you and your partner to Italy for the night, taking your Valentine’s Day date to a whole new level!

6. Low-Carb Keto Lasagna

This recipe for a low-carb and keto-friendly lasagna is ideal for couples who prefer classic comfort food. The traditional pasta and flour have been replaced with zucchini noodles and coconut flour, so you’ll be able to keep the carb intake low and still enjoy Valentine’s Day. It may take a bit longer to cook, but the resulting flavors are well worth the wait.

The best part about this Keto Lasagna is how easy it is to prepare. It doesn’t require any unique kitchen tools, nor do you have to stop by several grocery stores just to gather all the ingredients it needs, which makes it a no-nonsense and fuss-free date night meal. Additionally, it can also be prepared ahead of your scheduled meeting time, so if you would rather cook solo and eat when your date arrives, then this dish is the ideal thing to make!

7. Boursin-Stuffed Chicken

This Boursin-Stuffed Chicken dish proves that chicken can compete with other opulent ingredients, as long as its seasoning and preparation are correct.

Made with skinless chicken breasts smeared with shredded mozzarella, stuffed with Boursin cheese, and wrapped in mouthwatering slices of prosciutto, this recipe yields at least four, although it will certainly be gobbled up by you and your date, given how delicious it is. The delicately sweet and salty flavors of the prosciutto go well with the creamy decadence of the cheeses, turning ordinary chicken into an ingredient worthy of a five-star restaurant. If you’re looking for a great date night dish that speaks of nothing but passion and romance, then this Boursin-Stuffed Chicken definitely fits the bill.

8. Cast Iron Skillet Pork Chops

If date night for you means tucking into a hearty and filling dish, then perfectly-cooked and juicy bone-in pork chops are undoubtedly something that you’re after. This particular recipe tops it off with a low-carb creamy pan sauce that consists of fresh herbs, mushrooms, and finely-chopped garlic – a timeless combination that will certainly leave your taste buds begging for more.

A homemade yet restaurant-quality dish, these Cast Iron Skillet Pork Chops can be done in 20 minutes and can serve up to four people.

9. Zesty Low-Carb Chicken Tacos

Mexican cuisine is often thought to not be a good fit for those who follow a keto diet as many of the dishes can be carb-heavy, but we’re here to assure you that you can cook and eat low-carb Mexican-inspired dishes! While traditional tortillas are usually made from either ground corn or wheat flour, both almond and coconut flour can be substituted to transform it into a low-carb food item that goes along well with a low-carb diet.

These Zesty Low-Carb Chicken Tacos may take nearly an hour to prepare, but the creamy decadence of its avocado filling, along with the crunchy texture of the lettuce and savory flavor of the chicken is worth the time and effort. Plus, it can be whipped up by you and your date together, allowing you both to spend quality time with each other.

10. Tuscan Butter Salmon

Widely regarded as one of the most popular recipes on the Delish website, this Tuscan Butter Salmon makes use of a slew of extremely tasty ingredients, including heavy cream, cherry tomatoes, and freshly grated Parmesan cheese, all of which are packed with so much flavor, that you’ll find it hard to stop yourself from popping a few into your mouth as you prepare the actual meal!

The dish takes a total of 45 minutes to cook, although be sure to allow an extra ten minutes for chopping and mixing the ingredients together. The result, though, is a beautiful filet of salmon that practically melts in your mouth, its flavors heightened by the sweet-tangy notes of the cherry tomatoes and the saltiness of the cheese. This particular recipe yields up to four servings, which means that there will be plenty enough left for leftovers the following day.

11. Keto Sangria

For many couples, date night is far from complete without a delicious cocktail to sip on as they talk the night away. This sweet and refreshing keto-friendly Sangria tastes exactly like the classic Spanish beverage, without the high carb content. Instead, it makes use of Zevia, which is a stevia-infused soda that tastes just like regular soda.

With its powerful and yet light flavor, this Keto Sangria will have you feeling as if you were dining in the shadow of Barcelona’s Sagrada Familia, which is widely regarded as one of the most romantic buildings in the world!

12. Roasted Lamb Chops

Another classic date night dish, Roasted Lamb Chops are often found in his-or-hers restaurant menus during Valentine’s Day; however, this particular keto Valentine’s Day recipe boasts of flavors and textures that are unlike anything you’ve ever tried before. For instance, its mustard and herb paste adds a spicy kick to the protein, which is tempered by a blend of fragrant herbs, including rosemary, thyme, lavender, and marjoram.

With a 15-minute preparation time and a yield of up to four people, this recipe will allow you and your date to sit back and relax as you wait for the lamb chops to finish baking in the oven. If you want the romance of cooking together on Valentine’s Day without the actual stress and hustle, then these Roasted Lamb Chops are the perfect dish to whip up.

13. Chocolate Strawberry Cupcakes

featured recipe image of 7 chocolate strawberry cupcakes topped with sliced strawberries resting on a wire-rack atop a marble kitchen counter

These Low-Carb Chocolate Strawberry Cupcakes are made without almond flour or coconut flour, making them both nut-free and coconut-free, and are a perfect keto Valentine’s Day recipes dessert option.

The entire batch can be made in just 35 minutes and would be the perfect after-dinner treat to enjoy after your main dish.

14. Dark Chocolate Raspberry Bark

dark-chocolate-raspberry-bark-piled-plate

Fat bombs usually come in small bite-sized balls, so I thought it would be great to make a chocolate bark variety to serve on parties, family get-togethers, and of course… special occasions like Valentine’s Day.

This dessert is really easy to make and is compliant with several diets like keto, paleo, and even vegan.

Have you tried any of these before? What are your favorite dishes for a keto-friendly date night?

Let us know in the comments section down below – we’d love to hear from you!