Keto Berry Recipes: 15+ Easy Low Carb Desserts That Will Amaze You

If you’re a huge fan of all things berry-licious, then these low carb keto berry recipes will blow your mind! Whether you like them freshly baked or ice cold, you’re bound to find a recipe that satisfies your sweet tooth. So, come over and take your pick from our top selection of berry desserts!

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Are berries keto-friendly?

Broadening your keto-friendly food options not only increases the likelihood that you stick to your diet, but also ensures that the nutrients you ingest are diverse. As it turns out, berries have a high amount of vitamins and minerals, it also contains relatively low carb content!

What are the best berries to eat on the keto diet?

There are several berries that you can incorporate in your dishes, but my top four are blackberries, blueberries, raspberries, and strawberries mainly because I like how they taste, plus they’re much easier to find.

Low cab keto berries: health benefits and net carbs

Acai berries – (frozen fruit pulp, 100 grams) contain 2g net carbs; boosts cognitive function and heart health.
Blackberries – (fresh, 100 grams) contain 4.3g net carbs; lower cholesterol and supports strong bones.
Blueberries – (fresh, 100 grams) contain 12.1g net carbs; improves brain function, help moderate blood sugars, prevent heart diseas.
Cranberries – (fresh, 100 grams) contain 8.4g net carbs; boosts immune system and minimize risks of urinary tract infections (UTIs).
Goji berries – (dried, 28 grams) contain 18g net carbs; may have anti-aging benefits and boost energy levels.
Strawberries – (fresh, 100 grams) contain 8.7g net carbs; helps prevent heart diseases and stroke.
Raspberries – (fresh, 100 grams) contain 5.44g net carbs; helps fight against circulatory diseases.

On average, how many berries can you eat while on keto?

A half-cup of blackberries or raspberries only has about 4g of net carbs. Depending on the type of berries, your daily macro budget, and personal dietary requirements, it’s okay to eat a 3/4 cup to 1/2 a cup of berries a day.

What happens when you eat berries everyday?

Did you know that berries come with a variety of health benefits?

Loaded with vitamins and nutrients, berries keep your cells healthy and boosts your immune system. They also contain high fiber which makes it a reasonable choice especially for those who are looking to drop a few pounds.

15 Easy and delicious low carb keto friendly berry recipes

Now that you’ve gotten the gist of why you should definitely try to add more berries in your diet, you’re more than ready to dive in and explore this list full of berry tasty, yet berry keto-friendly recipes!

Keto Fruit Pizza

Photo & Recipe Courtesy of Real Balanced

This super easy fruit pizza recipe is a total crowd-pleaser! It’s all your favorite berries in one dessert. Each batch yields 12 slices with just 7g net carbs per serving. Who knew fruit pizzas could be this healthy?

Angel Food Cake

Photo & Recipe Courtesy of Resolution Eats

Low carb angel food cake can be tough to make at first, but it’s totally worth it! It’s light and fluffy, creamy and fruity, there’s nothing quite like it. Each slice only contains 10g net carbs per serving.

Strawberry Lemonade Cake

Photo & Recipe Courtesy of Keto Cooking Christian

This light, creamy, and tart cake is a wonderful way to enjoy the refreshing summer flavors of lemon and strawberry. It’s gluten-free, low carb, and ready in just 35 minutes.

Low-Carb Chocolate-Covered Strawberry Cheesecake Bars

Photo & Recipe Courtesy of Real Balanced

close up shot of Low-Carb Chocolate-Covered Strawberry Cheesecake Bar cut in half

If you’re all about meal prepping, then these low-carb chocolate-covered strawberry cheesecake bars will be your new favorite! They’re easy to make and can be enjoyed while you’re on-the-go!

Keto Lemon Blueberry Bread

Photo & Recipe Courtesy of Real Balanced

There’s something so nostalgic about baking your own lemon blueberry bread! It’s moist, tart, and light — a perfect dessert to serve any season!

Blueberry Cream Cheese Muffins

Photo & Recipe Courtesy of Low Carb Yum

Not only are these keto blueberry cheesecake minis super tasty, they are also loaded with protein and fat. You can bake some in as little as 20 minutes and makes 12 servings!

Strawberry Cream Cheese Muffins

Photo & Recipe Courtesy of Real Balanced

These keto strawberry muffins are perfect for your afternoon snacking routine! It’s nut-free, gluten-free, refined sugar-free and only takes minimal cooking time — these will satisfy your sweet tooth without spiking your glucose levels.

Keto Blueberry Crumble

Photo & Recipe Courtesy of Real Balanced

angled shot of Blueberry Breakfast Crumble in ramekins with a spoon atop a marble kitchen counter

This low carb blueberry crumble would make breakfast and brunch a breeze! They’re really easy to make and can even double as a dessert to serve during special occassions.

15 Minute Low-Carb Blueberry Chia Pudding

Photo & Recipe Courtesy of Appetite for Energy

keto berry recipes: angled view of a bowl of chia seeds with a glass jar of low carb blueberry chia pudding behind atop a wooden table

The best thing about this keto blueberry chia pudding recipe is that you can prep some overnight, so by morning all you need to do is take them out of your fridge and enjoy!

Strawberry Sage Popsicles

Photo & Recipe Courtesy of Whole New Mom

keto berry recipes: 3 strawberry popsicles lined horizontally on a square plate

Getting your family to enjoy the keto diet as much as you do doesn’t have to be a difficult ordeal… well, not you have a cool and fruity 3-ingredient popsicle recipe at least!

Berries and Cream Keto Popsicles

Photo & Recipe Courtesy of Real Balanced

Low-Carb Berry Cream Popsicles featured image

If you enjoy your popsicles on the rich and creamy side, then this one’s perfect for you! What’s more is that this is a kid-friendly recipe that doesn’t contain a truckload of sugar. Plus, it’s fairly easy to make!

Keto Mixed Berry Ice Cream

Photo & Recipe Courtesy of Two Sleevers

This recipe is distinct from the usual fat bombs and mousse-like desserts keto enthusiasts typically make. Nevertheless, it’s still delicious and keto compliant with just 7g net carbs each serving.

Strawberries & Cream Fat Bombs

Photo & Recipe Courtesy of Real Balanced

Besides being low-carb, this berry-infused fat bomb is also paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free. It’s a delicious treat that will leave you feeling satiated. Perfect for those who need a quick energy boost!

Blueberry Bliss Fat Bombs

Photo & Recipe Courtesy of Real Balanced

hand holding up one blueberry bliss fat bomb that's been bitten through

These fat bombs require little effort to make with 5 ingredients in just 4 easy steps. You can satisfy your sweet cravings and have a lot leftover to last you a couple more days!

Strawberry Avocado Keto Smoothie

Photo & Recipe Courtesy of Wholesome Yum

Bring out your blender because your summertime drink has just leveled up with this strawberry avocado smoothie. Just drop the avocado, strawberry, milk, and sweetener into the blender and you’re all set!

Keto Blueberry Smoothie

Photo & Recipe Courtesy of FatForWeightLoss

a glass of blueberry keto smoothie with a bowl of blueberries on the background atop a wooden table

You can never go wrong with this blueberry smoothie! Takes 5 ingredients and just 5 minutes to make. It’s a fantastic post-workout drink that’s refreshing and packed with antioxidants, protein, and vitamins!

Keto Triple Berry Smoothie

Photo & Recipe Courtesy of Sugar-Free Mom

glass of triple keto berry smoothie atop a white marble counter

Don’t forget to add this revitalizing smoothie to your top low carb keto berry recipes! It’s loaded with some of my favorite berries and only has 6g net carbs per serving.