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Home Blog Keto 7 Best Keto Diet Breads You Can Eat Without Guilt

7 Best Keto Diet Breads You Can Eat Without Guilt

Published:11/13/19Updated:04/15/20
11 Comments This post contains affiliate links.
best-keto-diet-breads-guide-pinterest

Wondering if you can eat bread while on keto? Simple answer: YES, you can! I even made it easier for you and rounded up 7 best keto diet breads that won’t kick you out of ketosis. Enjoy!!

best-keto-diet-breads-guide-pinterest

I bet you’ve never realized how much bread an average person consumes in our modern-day diet until you began eating on a low carb or keto diet. Lucky for you, keto-friendly breads are invading our grocery stores and it is now easier than ever to enjoy some of your favorite sandwiches while still abiding by your low carb diet. 

What Makes Keto Diet Breads Low-Carb?

These are some key components we should be looking for when identifying keto bread: ingredients, net carbs, and high fiber content.

Buy Bread with Low Net Carbs

Low net carbs are the largest element of a keto diet. This is different than total carbs.

Net carbs are carbs that are absorbed by the body. When determining the net carbs, subtract the fiber and sugar alcohols from the total carbs on the nutrition facts label. 

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you’ll want to consume keto bread that is between 8-10 total carbs per serving size. 

Focus on High Fiber

The more fiber the better, but typically keto bread ranges from 3-5 grams of fiber. When you consume more fiber, you decrease the number of carbs your body digests. 

Pay Attention To the Ingredients in the Bread

Another detail you’ll want to pay close attention to is the main ingredient in the bread. It should have a glycemic index of 55 or lower to fit into a keto diet. 

Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice. Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches.

Despite this known fact, low carb bread does indeed make a fantastic alternative for those times when a lettuce wrap just isn’t enough.

7 Best Keto Breads You Can Buy

Sure, you can always make homemade keto bread yourself, but sometimes it’s so much more convenient to just buy a loaf that’s ready-to-eat. And we’re all about helping you save tons of time without compromising nutrition and flavor.

Here are 7 of the most delicious low-carb breads in the market:

#1 Sola Low Carb Sandwich Bread

Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.

With four flavor options, you won’t be able to tell the difference. Low carb and delicious? Yes, please! 

Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.

#2 ThinSlim Zero Carb Bread

For those of you that have no wiggle room in your diet for carbs, ThinSlim Zero Carb Bread will be for you. Weighing in at zero net carbs and 7g of fiber, this bread isn’t as airy as some of the others on this list but will make a favorable substitute if the texture isn’t an issue for you.

Where to Buy: ThinSlim products can be bought at Walmart, Martin’s and Giant food stores, and of course, Amazon.

#3 KetoThin Bread

Another zero carb bread is the one from KetoThin’s. Their bread is a bit more filling than the others and holds a cake-like texture. They even have low carb brownies!!

Where to Buy: I have only seen this brand for purchase online at Amazon and Julian Bakery.

#4 SoLo Carb Country Bread

Not to be confused with Sola Sweets Sandwich Bread, this is SoLo Carb Country bread. With only 3g of net carbs, this might be the closest you get to “real bread”. This Wisconsin homegrown bread is very light and soft, it also has three flavors.

Where to Buy: You can find this bread on Amazon.

#5 Mikey’s Sandwich Bread

Mikey’s is a brand you’re more likely to see in a grocery store. Most commonly known for their English muffins, they have perfected their keto food variety. This bread has only 2g net carbs per slice.

If you want something you can easily pick up at the grocery store, Mikey’s bread is the way to go.

Where to Buy: Mikey’s bread is sold at Walmart, Target, and Amazon.

#6 Oasis Low Carb Flax Seed Bread

This bread is best as a substitute for wheat bread and is a prime alternative for sandwiches that aren’t being cooked or toasted in any way. At only 6g net carbs per slice, this bread is packed full of nutrients as well.

That being said, it won’t keep you full for long so keep that in mind when purchasing this Oasis Low Carb bread.

Where to Buy: This brand is a bit harder to find, but can be purchased on Amazon.

#7 Base Culture Low Carb Sandwich Bread

The main ingredients in this Base Culture bread are almond butter and cashew butter, which makes the bread super moist but can cause a hassle when trying to toast.

This sandwich bread contains only 6g of net carbs total and is very dense compared to the other brands we’ve listed.

Where to Buy: Base Culture can be bought at Walmart and online from Amazon and Base Culture themselves.

You Can Enjoy Bread on Keto

As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.

Not sure what to watch out for? I’ve listed a few to help you screen your loaves the right way.

Traditional bread ingredients you will want to avoid are:

  • Rice
  • Potatoes
  • Oats
  • Flour

These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.

You know what they say! Where there’s a will in keto, there’s a way. Try some of the brands I’ve listed and you may well discover a new essential household staple!

More Keto Resources

The secret to success on keto is support and information, and you’ll find both on Real Balanced! If you enjoyed learning about these 7 keto diet breads, you’ll enjoy these shopping guides too:

  • Your Complete Keto Shopping Guide
  • Nut-Free Keto Shopping Guide
  • Products Every Keto Dieter Needs
  • Keto Chinese Food the Low-Carb Guide to Takeout
  • The Tastiest Keto Diet Cereal You Can Eat
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11 Comments

  1. Barbara Holton says

    December 30, 2022 at 1:14 pm

    Is un bread keto friendly

    Reply
  2. Quentin priest says

    September 1, 2022 at 3:50 pm

    I have been an Atkins ,low carb ,keto dieter since Athins first book in 1972 + -. Your insights and comments are the best I’ve read. I subscribed to most every one of your suggestions and I have for many years done those suggestions you publish. Its fabulous to see my life style emulated here-in.
    Thanks for spreading this msg.

    Reply
  3. Shawn Wisk says

    August 1, 2022 at 6:22 pm

    Check Todays Temptations Whole Grain Low Carb Bready (Chicago based, not sure how wide a range of stores carry it)

    Reply
  4. Suzy Stoeser says

    June 16, 2022 at 12:51 am

    New to keto need help with choosing the right foods

    Reply
  5. JM says

    June 15, 2022 at 11:33 am

    Carb0naut Bread out of Abbotsford BC Canada makes excellent keto friendly bread as well as GF and other wonderful plant based breads. I’m on Keto and tried some today and checked my blood glucose after eating it and my sugar levels didn’t go up at all so it’s not throwing me out of keto. I think low carb breads would be something to have once in a while on Keto but not eaten daily.

    Reply
  6. MJ says

    April 11, 2022 at 1:30 pm

    You missed Aldi’s zero carb bread. It’s excellent toasted or not, especially the white. It’s made by L’Oven Fresh. Buy at Aldi markets or online. Cheaper at the store.

    Reply
  7. Christine says

    February 11, 2022 at 2:29 pm

    What’s your opinion of Extraordinary Bites keto breads.

    Reply
  8. Jerri Ann Johnson says

    January 26, 2022 at 12:27 pm

    I’m new to keto so any information would be greatly appreciated.

    Reply
    • JM says

      June 15, 2022 at 11:38 am

      Keep it simple! Stick with meats, fish and fresh veggies. It takes about 6 weeks for your body to adjust. Stay away from everything processed – yes including low-carb breads. Hard boiled eggs are a God send and keep your fats up so you aren’t craving carbs/sugars. Do Intermittent Fasting (IF) as long as you can after your last meal of the day until your first meal on the following day. Hope this helps. Stick to it – the withdrawal symptoms from the carb/sugar addictions will subside after a day or two and then you’ll start to feel better, stronger, and more alert after about the 2nd week. It gets better from there. You can do this! Keto is a game changer!

      Reply
  9. Lan says

    December 9, 2019 at 9:39 pm

    Thanks for all the extra information and products you provide, it is very helpful.

    Reply
  10. Linda Pruss says

    November 18, 2019 at 4:28 pm

    THANK YOU SO MUCH! its been 11 months without flour! I am sooooo happy! Your the best! God bless linda

    Reply

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