• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Keto Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • Lifestyle
    • Motherhood
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
    • Profitable Blogging FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

  • Low Carb
  • Keto Desserts
  • Paleo
  • Fat Bombs
  • All Recipes
Home Blog Keto 7 Best Keto Diet Breads You Can Eat Without Guilt

7 Best Keto Diet Breads You Can Eat Without Guilt

Published:11/13/19Updated:04/15/20
2 Comments This post contains affiliate links.
best-keto-diet-breads-guide-pinterest

Wondering if you can eat bread while on keto? Simple answer: YES, you can! I even made it easier for you and rounded up 7 best keto diet breads that won’t kick you out of ketosis. Enjoy!!

best-keto-diet-breads-guide-pinterest

I bet you’ve never realized how much bread an average person consumes in our modern-day diet until you began eating on a low carb or keto diet. Lucky for you, keto-friendly breads are invading our grocery stores and it is now easier than ever to enjoy some of your favorite sandwiches while still abiding by your low carb diet. 

What Makes Keto Diet Breads Low-Carb?

These are some key components we should be looking for when identifying keto bread: ingredients, net carbs, and high fiber content.

Buy Bread with Low Net Carbs

Low net carbs are the largest element of a keto diet. This is different than total carbs.

Net carbs are carbs that are absorbed by the body. When determining the net carbs, subtract the fiber and sugar alcohols from the total carbs on the nutrition facts label. 

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you’ll want to consume keto bread that is between 8-10 total carbs per serving size. 

Focus on High Fiber

The more fiber the better, but typically keto bread ranges from 3-5 grams of fiber. When you consume more fiber, you decrease the number of carbs your body digests. 

Pay Attention To the Ingredients in the Bread

Another detail you’ll want to pay close attention to is the main ingredient in the bread. It should have a glycemic index of 55 or lower to fit into a keto diet. 

Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice. Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches.

Despite this known fact, low carb bread does indeed make a fantastic alternative for those times when a lettuce wrap just isn’t enough.

7 Best Keto Breads You Can Buy

Sure, you can always make homemade keto bread yourself, but sometimes it’s so much more convenient to just buy a loaf that’s ready-to-eat. And we’re all about helping you save tons of time without compromising nutrition and flavor.

Here are 7 of the most delicious low-carb breads in the market:

#1 Sola Low Carb Sandwich Bread

Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.

With four flavor options, you won’t be able to tell the difference. Low carb and delicious? Yes, please! 

Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.

#2 ThinSlim Zero Carb Bread

For those of you that have no wiggle room in your diet for carbs, ThinSlim Zero Carb Bread will be for you. Weighing in at zero net carbs and 7g of fiber, this bread isn’t as airy as some of the others on this list but will make a favorable substitute if the texture isn’t an issue for you.

Where to Buy: ThinSlim products can be bought at Walmart, Martin’s and Giant food stores, and of course, Amazon.

#3 KetoThin Bread

Another zero carb bread is the one from KetoThin’s. Their bread is a bit more filling than the others and holds a cake-like texture. They even have low carb brownies!!

Where to Buy: I have only seen this brand for purchase online at Amazon and Julian Bakery.

#4 SoLo Carb Country Bread

Not to be confused with Sola Sweets Sandwich Bread, this is SoLo Carb Country bread. With only 3g of net carbs, this might be the closest you get to “real bread”. This Wisconsin homegrown bread is very light and soft, it also has three flavors.

Where to Buy: You can find this bread on Amazon.

#5 Mikey’s Sandwich Bread

Mikey’s is a brand you’re more likely to see in a grocery store. Most commonly known for their English muffins, they have perfected their keto food variety. This bread has only 2g net carbs per slice.

If you want something you can easily pick up at the grocery store, Mikey’s bread is the way to go.

Where to Buy: Mikey’s bread is sold at Walmart, Target, and Amazon.

#6 Oasis Low Carb Flax Seed Bread

This bread is best as a substitute for wheat bread and is a prime alternative for sandwiches that aren’t being cooked or toasted in any way. At only 6g net carbs per slice, this bread is packed full of nutrients as well.

That being said, it won’t keep you full for long so keep that in mind when purchasing this Oasis Low Carb bread.

Where to Buy: This brand is a bit harder to find, but can be purchased on Amazon.

#7 Base Culture Low Carb Sandwich Bread

The main ingredients in this Base Culture bread are almond butter and cashew butter, which makes the bread super moist but can cause a hassle when trying to toast.

This sandwich bread contains only 6g of net carbs total and is very dense compared to the other brands we’ve listed.

Where to Buy: Base Culture can be bought at Walmart and online from Amazon and Base Culture themselves.

You Can Enjoy Bread on Keto

As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.

Not sure what to watch out for? I’ve listed a few to help you screen your loaves the right way.

Traditional bread ingredients you will want to avoid are:

  • Rice
  • Potatoes
  • Oats
  • Flour

These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.

You know what they say! Where there’s a will in keto, there’s a way. Try some of the brands I’ve listed and you may well discover a new essential household staple!

More Keto Resources

The secret to success on keto is support and information, and you’ll find both on Real Balanced! If you enjoyed learning about these 7 keto diet breads, you’ll enjoy these shopping guides too:

  • Your Complete Keto Shopping Guide
  • Nut-Free Keto Shopping Guide
  • Products Every Keto Dieter Needs
  • Keto Chinese Food the Low-Carb Guide to Takeout
  • The Tastiest Keto Diet Cereal You Can Eat
  • Facebook 3
  • Twitter
  • Email
Previous Post
Keto Buffalo Chicken Meatballs Freezer Meal
Next Post
Keto Italian Meatballs Freezer Meal

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

2 Comments

  1. Lan says

    December 9, 2019 at 9:39 pm

    Thanks for all the extra information and products you provide, it is very helpful.

    Reply
  2. Linda Pruss says

    November 18, 2019 at 4:28 pm

    THANK YOU SO MUCH! its been 11 months without flour! I am sooooo happy! Your the best! God bless linda

    Reply

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

hero shot overhead picture bowls of keto beef stroganoff
Net Carbs:2.4g

Keto Beef Stroganoff

featured image a slice of Nut-Free Keto Cheesecake with raspberry sauce on a small plate atop a marble kitchen counter
Net Carbs:3.9g

Nut Free Keto Cheesecake

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

a-plate-of-golden-jicama-fries
Net Carbs:3.1g

Golden Jicama Fries

3-Ingredient Fat Bombs hero shot
Net Carbs:0.6g

3-Ingredient Fat Bombs

hero-shot-of-keto-italian-meatballs
Net Carbs:5.6g

Keto Italian Meatballs Freezer Meal

Fat Bomb Recipes

plate-pumpkin-spice-fat-bombs
Net Carbs:0.7g

Pumpkin Spice Fat Bombs

ketp-tiramisu-fat-bombs-stacked
Net Carbs:0.8g

Tiramisu Fat Bombs

cinnamon-roll-fat-bombs-with-frosting
Net Carbs:0.7g

Cinnamon Roll Fat Bombs

french toast fat bombs atop a marble kitchen counter with one piece bitten in half
Net Carbs:0.8g

French Toast Fat Bombs

Sea-Salt-Dark-Chocolate-Almond-Cluster-Fat-Bombs2
Net Carbs:0.8g

Sea Salt Dark Chocolate Almond Cluster Fat Bombs

no-bake-chocolate-chip-almond-butter-fat-bomb-bars2
Net Carbs:2.4g

No-Bake Chocolate Chip Almond Butter Fat Bomb Bars

Subscribe & Receive my Free Fat Bomb eBook!
Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Sign Me Up!
As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • Profitable Blogging
© Real Balanced 2021
  • Privacy Policy
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.
This website uses cookies to improve your experience. If you continue to use this site, we'll assume you're OK with this. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

  • 3
  • 3