Bulletproof Peppermint Mocha

Copycat low-carb peppermint mocha recipe

A grande peppermint mocha from Starbucks contains 63 grams of total carbs (and 59 grams net carbs), but this version contains only 4.8 grams of net carbs per serving!

This Bulletproof coffee recipe only requires 6 ingredients and is perfect to serve for holiday brunches or to enjoy as an afternoon pick-me-up during the chilly months of the year. Perfect for serving with baked goods like these gluten free monkey bread, old-fashioned banana bread, or healthy chocolate cake.

Keto peppermint mocha recipe FAQs

Here are answers to the most commonly asked question about this drink recipe:

Are there any ingredient substitution options?

• Powdered Monk Fruit Sweetener: Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, erythritol, or Swerve can be subbed in here at a 1:1 ratio. If you use any of these granulated sweeteners, I would suggest pulsing it in a food processor to powder it, although this isn’t essential. Liquid stevia or powdered stevia should work here, but because every brand of stevia is quite different, I cannot make suggestions on exactly how much you should use. If you decide to use stevia, especially if it’s pure stevia, start with a very small amount, taste test, and then add more based on your taste preference.
• MCT Oil Powder: You can use liquid MCT oil if you prefer here. If you haven’t used this ingredient in liquid form before, start small. VERY small. I’d say about 1/2 tsp liquid MCT oil. It can cause gastrointestinal distress. You can also altogether omit this ingredient, which will lead to the recipe being coconut-free.
• Peppermint Extract: You can simply omit the peppermint extract in this recipe if you don’t want it. Alternatively, you can add a different flavoring, like chocolate extract or even raspberry extract or strawberry extract!
• Unsalted Butter: You can omit the butter if you don’t have any or don’t want to use it. It’s not essential to the recipe working, though it does provide extra fat content that can help to keep you fuller for longer.
• Collagen Powder: You can altogether omit the collagen powder from this drink if you do not want to use it; however, note that blending the collagen into the drink helps to ensure it is frothy and creamy. If you have unflavored protein powder, that should work, too. If you only have sweetened and/or flavored protein powder, I would not suggest using it or, if you do decide to include it, omit the sweetener that the recipe calls for, blend, taste test, and then add sweetener as desired.

Where can I buy monk fruit sweetener?

I purchase mine from Lakanto and have it delivered. If you want to do this, you can use discount code REALBALANCED at checkout for 20% OFF your Lakanto order.

If you’d rather purchase monk fruit sweetener in a store, many grocery stores, especially specialty stores and Costco, carry Lakanto’s monk fruit sweetener. If you go this route and can only find granulated sweetener, you can powder it in a food processor.

How many net carbs per serving?

Per serving, this mocha drink contains 4.8 grams of net carbs. The recipe, as written, yields 2 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

The full nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.

What diets is this recipe compliant with?

• Keto and Low-Carb: Each serving of this drink contains only 4.8 grams of net carbs, which makes it a great low-carb and keto-friendly coffee option.
• Nut-Free: There are no nuts or nut products in this Starbucks peppermint mocha recipe, making it perfect for those with nut allergies and intolerances.
• Primal: This bulletproof peppermint mocha is compliant with a primal diet.
• Egg-Free: Eggs are not used to make this peppermint mocha.
• Refined Sugar-Free: This recipe does not include any refined sugar.

If you want to make the recipe coconut-free, be sure to omit the MCT Oil Powder as it’s a coconut-based ingredient.

How should this drink be stored after preparing?

This is a recipe that is best enjoyed hot and fresh; however, if you’d like to prepare a few batches in advance, store the blended drink in an airtight glass jar in the refrigerator and drink within 3 days.

To re-heat, pour prepared drink into a small pot and cook over medium heat until warmed, about 3-5 minutes, whisking regularly.

How to make this copycat Starbucks peppermint mocha recipe

In a small saucepan over medium heat, simmer heavy cream until bubbling.

Transfer heated cream to blender and add all remaining ingredients.

Pulse ingredients in blender until frothy.

Pour into coffee mugs and enjoy hot.

Looking for more tasty drink ideas?

If you want to try more low-carb drinks like this peppermint mocha recipe, you’ll love these:

• Low-Carb Cinnamon Dolce Latte
• Nut-Free Dairy-Free Creamy Cold Brew Keto Coffee
• Keto Hot Chocolate
• Keto Champagne Margaritas
• Juniper Berry Tea
• Apple Tea
• Espresso Martini
• Homemade Energy Drink