Are you looking for some new low-carb recipes made with coconut flour and without almond flour to try? Then this recipe round-up is for you! Coconut flour is a great option for those who can’t or don’t want to use almond flour, but still want to keep their recipes low carb and keto-friendly.
Here are 10 recipes that are low carb and that use coconut flour for you to try out for yourself!
1. Low-Carb Orange Glazed Scones
Are you looking for a low-carb, nut-free, recipe to impress your friends and family with over brunch? These orange-glazed scones ought to do the trick. Not only is this recipe easy to make, but it is also vegan, paleo, gluten-free, and dairy-free.
These scones made with coconut flour and no nut flours are quick to make, baking up hot and fresh in just under 30 minutes with a brief 15 minute prep time. These delightfully fresh and citrusy scones only contain 3.1 net carbs, so they are a perfect breakfast treat for low-carb dieters. This recipe yields eight servings.
The glaze topping for these scones is made from monk fruit sweetener, coconut milk, and coconut oil so there is no refined sugar to be found there either. You may find yourself making this simple glaze to top some of your other low-carb baked goods as well.
2. Nut-Free Keto Bagels
Do you just love having fresh out of the oven bagels for breakfast, or maybe even making a sandwich out of them for a quick lunch? These nut-free, low-carb, keto-friendly bagels do take a little bit of a time investment from you, about an hour and five minutes from start to finish, but they are worth the wait and make for yet another great option of low-carb coconut flour recipes without almond flour to add to your list!
This bagel recipe is low carb, keto-friendly, nut-free, paleo, dairy-free, grain-free, and refined sugar-free. It is also delicious! Each bagel contains 1.1 net carbs, and your final yield will be 10 bagels so you have plenty to share or to enjoy throughout the week. Please note that that net carb count is for the bagels only and does not include any toppings that you may add.
3. Nut-Free Keto Naan Bread
Are you looking for a low-carb bread to dip into your favorite soups, serve alongside a salad, or maybe even to use as a base for your favorite pizza toppings? Then you should try this low-carb, nut-free, recipe for naan.
This naan is baked and not fried, and the recipe is vegetarian and primal compliant, keto-friendly, and is gluten and refined sugar-free. With a few simple ingredients, you can have warm, delicious naan in about 40 minutes, including your baking time. There are no nut flours required for this recipe because coconut flour is used in its place. This recipe yields 5 naan in total, with each one containing just 3.3 grams of net carbs.
4. Keto Tortillas
Do you love tacos and burritos? If the answer is yes, then you must try these nut-free, low-carb, keto tortillas. These tortillas use coconut flour instead of nut flours and Asiago cheese and an egg to help hold them together.
These keto tortillas take up to ten minutes to prepare and cook up in the skillet in a quick two to three minutes per side. You can top these tortillas with any of your favorite toppings, or use them to make tacos, burritos, or quesadillas. Perfect for lunch or dinner, these low-carb, keto-friendly, nut-free tortillas only contain 4 carbs per serving, and a serving consists of 3 tortillas.
5. Low-Carb Chocolate Chip Muffins
Everyone needs a sweet snack sometimes and these low-carb chocolate chip muffins are an easy-to-make treat that won’t break your diet. Perfect for breakfast, a sweet snack, or a quick and easy dessert.
These low-carb, keto-friendly, nut-free, gluten and grain-free muffins are great for satisfying your sweet tooth all while letting you remain in ketosis. These chocolate chip muffins are also soy-free, provided you use the same brand of chocolate chips listed in the recipe. And refined-sugar-free.
The prep time for these moist muffins is a quick ten minutes and they will bake in about 25 minutes. Each muffin contains just 2.2 net carbs, and the recipe will yield 12 muffins per batch.
6. Low-Carb Garlic Chicken Alfredo Waffles
Are you in need of a low-carb, nut-free pizza alternative that uses coconut flour for the base? Look no further, because these low-carb garlic chicken alfredo waffles are ready to amaze you. Made as a play on the white chicken pizza, these waffles offer a crisp crust for the “pizza” topped with chicken, alfredo sauce, and bacon.
These garlic chicken alfredo waffles are perfect for serving up to a crowd for lunch or dinner. The recipe yields 4 waffle pizzas, but they are so rich and hearty you could easily serve 8 portions out of this recipe. The waffles are made with coconut flour and coconut milk making this recipe nut-free as well as low carb and each waffle by itself contains 7.25 net carbs.
With the chicken, alfredo sauce, cheese, bacon, and other toppings each wholly prepared waffle pizza contains 13.25 grams of net carbs. As mentioned though, you could easily get double the servings out of the recipe especially if you were serving it with a salad or veggie side dish.
7. Low-Carb Coconut Blondies
Are you looking for a low-carb, nut-free dessert recipe that doesn’t call for chocolate? If so, these made-from-scratch coconut blondies may be the perfect recipe for you. This recipe is actually at the top of our low-carb coconut flour recipes without almond flour list!
These blondies are made from coconut flour, coconut oil, coconut cream, and coconut flakes in addition to monk fruit, an all-natural sweetener, and vanilla extract.
These blondies only take about ten minutes to prepare, with another 30 minutes for baking at 350 degrees. This low-carb, keto-friendly, nut-free, refined sugar-free, dairy-free, vegan-friendly dessert makes 12 delicious servings. Each blondie contains only 1.6 grams of net carbs making them a perfect dessert or snack to share.
8. Nut-Free Keto Chocolate Sea Salt Cookies
Everyone needs a cookie to satisfy their sweet tooth on occasion and if you are looking for a low carb, keto-friendly, nut-free recipe then this is for you. You can whip up a batch of these chocolate sea salt cookies in less than 20 minutes.
These cookies are nut-free, because coconut flour is used instead, and there is no refined sugar in these cookies either because they are sweetened with monk fruit. These cookies bake in fifteen minutes and will have your chocolate cravings soothed in no time.
This recipe yields ten cookies and each cookie contains only 1.6 net carbs. This recipe is friendly to a variety of dietary needs including those who are vegetarian, gluten-free, nut-free, dairy-free, and refined sugar-free, in addition to being low-carb and keto-friendly.
9. Low-Carb Glazed Sugar Cookies
Need a simple sugar cookie recipe to serve for an afternoon tea, bridal shower, or even just for a sweet snack? These low-carb, nut-free sugar cookies made with coconut flour should do the trick. These soft, sweet cookies take about 30 minutes to prep, and another 20 minutes to bake but they are worth the wait if you have a sugar craving.
These cookies are nut-free, paleo-compliant, keto-friendly, low-carb, vegetarian, dairy-free, gluten-free, and refined-sugar-free which means they are sure to please and safe to eat for nearly everyone. These low-carb cookies only have 1.5 grams of net carbs per cookie, and the recipe will yield 8 cookies.
10. Nut-Free Keto Cinnamon Roll Chaffles
Did you think that being on a low-carb or keto diet meant that waffles were a thing of the past? Not true! At least not if you make some of these nut-free keto cinnamon roll chaffles! You might be wondering what a chaffle is though right? A chaffle is a waffle made with cheese as a starring ingredient, and no, your chaffle isn’t going to taste like cheese at all.
Cinnamon roll chaffles can be whipped up in less than 30 minutes which makes them perfect to make for a special weekend breakfast. These chaffles are made with coconut flour, mozzarella cheese, and monk fruit sweetener. This recipe is gluten-free, nut-free, low-carb, keto-friendly, vegetarian, and refined-sugar-free. Each chaffle only contains 3.4 grams of net carbs and each recipe will yield 3 chaffles.
There you have it, 10 great new recipes for you to try out that are low-carb and nut-free that use coconut flour.
Do you have any recipes like these that you would like to share? Tell us in the comments!
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