Cauliflower is a keto staple! If you are looking for some recipes including it, you have come to the right place! Here are 45 of the BEST keto recipes including cauliflower!
Keto Cauliflower Recipes
If you scroll through Pinterest, keto blogs, or any other food website, I guarantee you will see at least one KETO recipe! But, there is one thing that TONS of keto recipes have in common…they are made with CAULIFLOWER! Cauliflower is a great substitute for many high-carb ingredients because it is low-carb and, because it doesn’t have a strong flavor, it is very versatile! It can be used in spicy recipes, sweet recipes, breakfast recipes, dinner recipes, or pretty much any keto recipe! In many recipes, cauliflower is used to substitute potatoes in things like potato salad or mashed potatoes. It is also commonly used to replace rice in the form of cauliflower rice. That being said, cauliflower can be a great substitute for almost anything! Whether you love cauliflower and need some new recipes or if you are just learning how to use cauliflower in keto recipes, you should take a look at these 50 recipes! They are all delicious!
1) Keto Low-Carb Cauliflower Salad
Photo & Recipe courtesy of Real Balanced
This low-carb, nutrient packed salad makes a great dish to pass!
2) Quick Cauliflower Soup
Photo & Recipe Courtesy of Just a Taste
These fritters are only made with 4 ingredients, making them a quick and easy low-carb side!
3) Cauliflower Benedict
Photo & Recipe Courtesy of Delish
If you are craving eggs benedict, but you are on a keto diet, try this low-carb recipe!
4) Creamy Cauliflower Mash and Keto Gravy
Photo & Recipe courtesy of Keto Connect
Who said you can’t enjoy mashed potatoes when you are keto!?!
5) Mexican Cauliflower Rice
Photo & Recipe courtesy of Real Balanced
This recipe is perfect for taco Tuesday!
6) Roasted Broccoli and Cauliflower with Parmesan & Garlic
Photo & Recipe courtesy of Wholesome Yum
These roasted veggies are super easy to make and super delicious to eat!
7) Slow Cooker Pepper Jack Cauliflower
Photo & Recipe courtesy of All Day I Dream About Food
If you like a little bit of spice and A LOT of cheese, this recipe is just for you!
8) Cauliflower Fried Rice
Photo & Recipe courtesy of Keto Connect
This recipe is better than take out!
9) Crispy Baked Buffalo Wings
Photo & Recipe courtesy of Rachl Mansfield
For all you vegan ketoers, this ones for you!
10) Low Carb Stuffing
Photo & Recipe courtesy of Real Balanced
With Thanksgiving just around the corner, this recipe is perfect timing!
11) 3 Ingredient Cheesy Cauliflower Breadsticks
Photo & Recipe courtesy of Posh in Progress
These easy, low-carb breadsticks are GUARANTEED to be a favorite!
12) Cheesy Cauliflower Casserole
Photo & Recipe courtesy of Domestically Creative
If you have been craving mac and cheese, this cauliflower will curb your cravings!
13) Loaded Cauliflower
Photo & Recipe courtesy of Low Carb Maven
Bacon, cheese, chives, butter, AND sour cream??? Am I dreaming!?!
14) Garlic Parmesan Roasted Cauliflower
Photo & Recipe courtesy of Primavera Kitchen
This cauliflower is the perfect combination of crispy, cheesy, and flavorful!
15) Cauliflower Nachos
Photo & Recipe courtesy of Delish
It will feel like a cheat day with these nachos!
16) Keto Mashed Cauliflower with Cream Cheese & Asiago
Photo & Recipe courtesy of Joy Filled Eats
This cauliflower mash is soooo cheesy and delicious!
17) Cauliflower Cheddar Fritters
Photo & Recipe courtesy of Gimme Delicious
A fish fry isn’t complete without some potato pancakes! You won’t miss out with these low-carb fritters!
18) Cilantro Lime Cauliflower Rice
Photo & Recipe courtesy of Real Balanced
This recipe is keto, low-carb, paleo, Whole30 compliant, gluten-free, grain-free, vegan, vegetarian, dairy-free, and sugar-free!
19) Sour Cream and Cheddar Mashed Cauliflower
Photo & Recipe courtesy of All Day I Dream About Food
This is the BEST mashed cauliflower recipe ever!!
20) Cauliflower Cheese Soup
Photo & Recipe courtesy of Diethood
I could eat about 6 bowls of this stuff…or more!!
21) Keto Cauliflower Ziti
Photo & Recipe courtesy of Simply Stacie
You will love this twist on the classic Italian dish!
22) Cheesy Cheddar Cauliflower Rice
Photo & Recipe courtesy of Low Carb Delish
On those busy nights, this easy recipe will come to the rescue!
23) Cauliflower Tortillas
Photo & Recipe courtesy of Wholesome Yum
Tacos, wraps, quesadillas, or whatever you are feeling, these tortillas are a versatile low-carb shell for almost anything!
24) Bacon & Smoked Gouda Cauliflower Mash
Photo & Recipe courtesy of I Breathe I’m Hungry
This is the creamiest thing you will ever put into your mouth!
25) Instant Cauliflower Mac and Cheese
Photo & Recipe courtesy of Low Carb Yum
Believe it or not, this recipe only takes 4 minutes!
26) Buffalo Chicken Cauliflower Tots
Photo & Recipe courtesy of The Soccer Mom Blog
These tots are great for football parties!
27) Low Carb Cauliflower Casserole with Spinach
Photo & Recipe courtesy of Step Away from the Carbs
This veggie-packed casserole is super creamy and even heats up well for leftovers!
28) Low Carb Chicken Cordon Bleu Casserole
Photo & Recipe courtesy of Home. Made. Interest.
Who could ever say no to chicken, ham, cheese, AND cauliflower all in one dish!?!
29) 2 Ingredient Cauliflower Gnocchi
Photo & Recipe courtesy of Lilsipper
2 Ingredients?? NO WAY!!
30) Cauliflower Garlic Bread
Photo & Recipe courtesy of Delish
I’m sure you’ve heard of almond flour bread, cheese bread, and zucchini bread, but I bet you’ve never heard of CAULIFLOWER bread! Give it a try!
31) Spicy Baked Cauliflower Cheese Bites
Photo & Recipe courtesy of Apples for CJ
These bites are spicy, cheesy, and LOADED with flavor…oh, and cauliflower!Find The Recipe Here
32) Mashed Cauliflower with Parmesan and Chives
Photo & Recipe courtesy of Foodie Crush
Believe it or not…these aren’t potatoes!
33) Cauliflower Tortillas
Photo & Recipe courtesy of Recipe Girl
Ok, now I want a taco!
34) Cauliflower Poppers
Photo & Recipe courtesy of Jo Cooks
Just like the name says, you will be popping these in your mouth like crazy!
35) Cauliflower Crust Garlic Breadsticks
Photo & Recipe courtesy of An Edible Mosaic
These cauliflower breadsticks surprisingly have a similar texture to bread! Plus, they taste DELICIOUS!
36) Creamy Cauliflower Soup with Greens
Photo & Recipe courtesy of Martha Stewart
It’s a Martha Stewart recipe…of course it’s good!
37) Loaded Cauliflower & Chicken Casserole
Photo & Recipe courtesy of Rachel Schultz
It is true! This casserole is LOADED with cauliflower, chicken, cheese, and bacon! YUM!
38) Cauliflower Rice Stuffing
Photo & Recipe courtesy of The Healthy Maven
Turns out cauliflower is a pretty good substitute for stuffing!
39) Grilled Cauliflower with Parmesan
Photo & Recipe courtesy of Best Recipe Box
Nothing beats the charred flavor that the grill marks give this cauliflower!
40) Cheesy Broccoli Cauliflower Rice
Photo & Recipe courtesy of My Life Cookbook
Your whole family will LOVE this vegetable dish…even the kids!
41) Keto Cauliflower Pizza Casserole
Photo & Recipe Courtesy of Ruled Me
If you love, love, love pizza, you NEED to try this keto casserole!
42) Butternut Squash & Cauliflower Casserole
Photo & Recipe Courtesy of A Sweet Life
The holiday season means it’s squash season! Use up your butternut squash with this keto casserole!
43) Paleo Crack Cauliflower
Photo & Recipe Courtesy of Eat Drink Paleo
The name says it all…
44) Mushroom Cauliflower Rice Skillet
Photo & Recipe Courtesy of Primavera Kitchen
This tasty meal is easy to make and is made in only one dish! Yay…less dishes!
45) Cauliflower Brownies
Photo & Recipe I Breathe I’m Hungry
I bet you didn’t think there would be a dessert recipe in this roundup! You would never guess that these brownies were packed with CAULIFLOWER!
Looking for more low-carb recipe inspiration?
Check out all Real Balanced ketogenic recipes here!
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