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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

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featured image a slice of Nut-Free Keto Cheesecake with raspberry sauce on a small plate atop a marble kitchen counter
Net Carbs:3.9g

Nut-Free Keto Cheesecake

Overhead angled shot of a mug with the Low-Carb Double Chocolate Mug Cake garnished with a scoop of ice cream and drizzled with caramel. The mug has a spoon and rests atop a marble countertop.
Net Carbs:8g

Low-Carb Double Chocolate Mug Cake

Overhead close-up shot of stacked Low Carb Granola Bars sprinkled with shredded coconut atop a marble countertop. There is also a bowl of monk fruit sweetener over a striped cloth table napkin in the background.
Net Carbs:3g

Low-Carb Granola Bars

Overhead close-up shot of the Instant Pot Lava Cake on a ceramic plate. A small portion is scooped up by a spoon, revealing the gooey inside of the lava cake. The lava cake is sprinkled with powdered monk fruit sweetener and garnished with a few fresh raspberries on the side. The plate rests atop a marble countertop.
Net Carbs:4.8g

Instant Pot Lava Cakes

Overhead shot of a basket of keto cheesy breadsticks sitting atop a white towel. In the background, there’s a portion of the remaining salt in a small wooden bowl and some fresh parsley. Everything rests atop a marble countertop.
Net Carbs:4.7g

Keto Cheesy Breadsticks

Overhead shot of a serving of Jalapeño Popper Chicken Casserole topped with thinly sliced jalapeños and a fork on a small plate. In the background, there are a few pieces of sliced jalapeños, a blue-striped kitchen towel, and another plate with a portion of the same dish. Everything rests atop a marble countertop.
Net Carbs:3.7g

Jalapeño Popper Chicken Casserole

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Overhead shot of a large pan with Creamy Artichoke Chicken Thighs, garnished with fresh parsley, freshly cracked pepper, and red pepper flakes. The pan sits on a white marble trivet. The trivet rests atop a marble countertop.
Net Carbs:4g

Creamy Skinless Chicken Thighs with Artichoke Hearts

overhead shot of prepared everything bagel mini pepper boats atop white cutting board
Net Carbs:1.1g

Everything Bagel Mini Pepper Boats

overhead shot of hand holding prepared bacon-wrapped pickle bite atop plates of bites on a marble countertop
Net Carbs:1.4g

Bacon-Wrapped Pickle Bites

overhead shot of hands holding meal prep container of firecracker ground chicken with cauliflower rice in meal prep container with fork
Net Carbs:5g

Meal Prep Firecracker Ground Chicken

overhead shot of hand holding prepared cucumber tomato bite atop cutting board filled with cucumber tomato bites
Net Carbs:1.4g

Cucumber Tomato Bites

overhead shot of prepared pepper jack sausage ball on toothpick above bowl of other sausage balls atop marble countertop
Net Carbs:1.6g

Pepper Jack Sausage Balls

overhead shot of prepared bang bang cauliflower in white bowl garnished with fresh parsley and black sesame seeds atop marble countertop
Net Carbs:10.2g

Bang Bang Cauliflower

overhead shot of prepared cauliflower soup in pot garnished with chives with spoon in pot atop marble countertop
Net Carbs:7.1g

Cauliflower Cheddar Cheese Bacon Soup

overhead shot of bowl of garnished chicken bacon spinach soup with spoon atop marble countertop
Net Carbs:4.1g

Pressure Cooker Chicken Bacon Spinach Soup

overhead shot of radish chips in white ceramic bowl garnished with dried parsley atop a marble countertop
Net Carbs:1.4g

Low-Carb Radish Chips

10 Low-Carb Coconut Flour Recipes Without Almond Flour Pin with 4 recipe photos in a 2x2 collage

10 Low-Carb Coconut Flour Recipes Without Almond Flour

overhead shot of hand holding prepared 2-ingredient chocolate and sunflower seed bites above silicone mold atop marble countertop
Net Carbs:4.3g

2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites

close up shot of keto meatza garnished with more parmesan cheese and fresh oregano beside a bowl of tomato sauce
Net Carbs:3.6g

Keto Meatza

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Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

overhead close-up image of creamy tuscan chicken on a castiron skillet atop a marble kitchen table
Net Carbs:4.2g

Creamy Tuscan Chicken

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

Creamy spinach chicken bake on a glass baking dish with a portion scooped up by a spoon.
Net Carbs:5.3g

Creamy Spinach Chicken Bake

Close-up of Bacon Ranch Chicken Salad Cucumber Boats on a plate atop a marble countertop.
Net Carbs:4.5g

Bacon Ranch Chicken Salad Cucumber Boats

A pan of chicken with creamy mushroom sauce.
Net Carbs:6.8g

Chicken With Creamy Mushroom Sauce

Cabbage and sausage on a pan with a wooden spoon.
Net Carbs:7.3g

Cabbage and Sausage

30-Minute Recipes

Cheesy beef casserole with cauliflower rice and spinach in a white ceramic baking dish.
Net Carbs:3.3g

Cheesy Beef Casserole with Cauliflower Rice and Spinach

A pan of creamy dijon chicken.
Net Carbs:3.7g

Creamy Dijon Chicken

A large sheet pan with the sausage and veggies sheet pan dinner.
Net Carbs:5.5g

Sausage And Veggies Sheet Pan Dinner

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.
Net Carbs:6.4g

Keto Tuscan Garlic Shrimp & Spinach Recipe (One-Pan!)

Loaded Broccoli Cauliflower Casserole on a baking dish with a portion on a fork atop a marble countertop.
Net Carbs:5.8g

Loaded Broccoli Cauliflower Casserole

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

A pan of creamy dijon chicken.
Net Carbs:3.7g

Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Creamy spinach chicken bake on a glass baking dish with a portion scooped up by a spoon.
Net Carbs:5.3g

Creamy Spinach Chicken Bake

Garnished Creamy Italian Sausage Soup in a white pot with a wooden spatula, resting on a white kitchen towel, beside two small bowls with shredded parmesan and chopped parsley on a marble countertop.
Net Carbs:7.4g

Creamy Italian Sausage Soup

Baked zucchini slices on a baking sheet.
Net Carbs:0.5g

Baked Sliced Zucchini

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