Name: 90-Second Low-Carb Bread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 tbsp (1 oz) unsalted butter; 3 tbsp (21g) ground sunflower seed meal; ½ tsp ground flax seeds; ½ tsp gluten-free baking powder; 1/16 tsp salt; 1 egg

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If you are looking for an easy, low-carb, nut-free, and keto-friendly bread recipe, you will love this 90-Second Low-Carb Bread! Made without almond flour, it is delicious served on its own, with some butter on top, or as a bun for a burger or sandwich!

Overhead shot of 90-second low-carb bread sandwich held over a plate, atop marble countertop.

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How to make 90-second low-carb bread

Melt butter in a shallow ceramic bowl, about 30-45 seconds.

In a small mixing bowl, whisk together ground sunflower seed meal, ground flax seeds, baking powder, and salt. Pour dry ingredient mixture into melted butter and whisk together. Add egg and whisk again.

Overhead shot of a bowl with mixed dry ingredients and melted butter along with one raw egg, about to be mixed using a whisk. The bowl sits atop a marble countertop.

Using a rubber spatula, spread mixture into even layer.

Overhead shot of a small bowl with bread mixture, spread evenly using a rubber spatula. The bowl sits atop a marble countertop.

Transfer bowl to microwave and microwave on high for 90 seconds.

Side shot a small bowl with bread mixture in a microwave oven.

After cooking, allow to cool slightly before, using a knife, loosening edges of bread from bowl. Then, flip bowl upside down so bread can fall out. Using a serrated knife, slice into 2 pieces.

Overhead shot of a white chopping board with the microwaved 90-second low-carb bread as it’s being sliced using a red ceramic serrated knife. The chopping board sits atop a marble countertop.

Transfer slices to toaster to toast until golden brown.

Leveled shot of a toaster with the sliced 90-second low-carb bread. The toaster sits atop a marble countertop.

Serve on its own, spread butter on top, or use as a bun for a sandwich or burger.

Overhead shot of a white chopping board with the toasted 90-second low-carb bread with butter being spread on top. The chopping board sits atop a marble countertop.

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90-Second Low-Carb Bread

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Author: Sara Nelson
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 slices 1x
Category: Side Dish
Method: Microwave
Cuisine: American
Diet: Gluten Free

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Description

Ingredients

2 tbsp (1 oz) unsalted butter
3 tbsp (21g) ground sunflower seed meal
1/2 tsp ground flax seeds
1/2 tsp gluten-free baking powder
1/16 tsp salt
1 egg

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Instructions

Melt butter in a shallow ceramic bowl, about 30-45 seconds.
In a small mixing bowl, whisk together ground sunflower seed meal, ground flax seeds, baking powder, and salt. Pour dry ingredient mixture into melted butter and whisk together. Add egg and whisk again. Using a rubber spatula, spread mixture into even layer.
Transfer bowl to microwave and microwave on high for 90 seconds.
After cooking, allow to cool slightly before, using a knife, loosening edges of bread from bowl. Then, flip bowl upside down so bread can fall out. Using a serrated knife, slice into 2 pieces and then transfer slices to toaster to toast until golden brown. Serve on its own, spread butter on top, or use as a bun for a sandwich or burger.

Recipe Notes:

Butter Substitution: Coconut oil, ghee, or avocado oil will work here at a 1:1 substitution ratio. To make this is a dairy-free recipe, use coconut oil or avocado oil.

Ground Sunflower Seed Meal Substitution: You can substitute almond flour in at a 1:1 ratio.