If you are keto and are considering trying an AIP diet (or vice versa), but you are worried that you won’t be able to find many recipes, think again! Here are 40 keto recipes that follow the guidelines of AIP as well!
AIP Keto Diet
Although a keto and AIP diet might seem restrictive, it can actually be pretty simple because there is an abundance of resources and delicious recipes! So, I have put together 40 of the best AIP keto recipes together RIGHT HERE in one place! Now you don’t have to go searching! All 40 recipes are not only low-carb, but they are also free from grains, dairy, soy, nuts, seeds, legumes, nightshades, eggs, additives, and artificial sugar, while still tasting AMAZING!
1. Avocado Tuna Salad
Recipe and photo courtesy of Real Balanced
This tuna salad is a perfect lunch to take to work!
Find the recipe here.
2. Paleo Pizza Cheesy Chicken Nuggets
Recipe and photo courtesy of Grass Fed Salsa
These nuggets are a healthy dinner recipe that everybody will love, including the kiddos!
Find the recipe here.
3. One Pan Taco Skillet Dinner
Recipe and photo courtesy of Unbound Wellness
Taco Tuesday here we come!
Find the recipe here.
4. Keto Pad Thai
Recipe and photo courtesy of Eat Beautiful
You can enjoy this yummy pad thai while on almost any diet!
Find the recipe here.
5. Adobo Chicken Burgers
Recipe and photo courtesy of Food and Sunshine
These chicken burgers are easy to make and are great for cookouts!
Find the recipe here.
6. Turmeric Broccoli Chicken Rollups
Recipe and photo courtesy of Food to Heal Ourselves
This is NOT your typical, boring chicken recipe!
Find the recipe here.
7. Paleo One Pot Lasagna Skillet
Recipe and photo courtesy of Unbound Wellness
If you are craving lasagna, grab ONE pot and make this recipe!
Find the recipe here.
8. AIP Breakfast Bowl
Recipe and photo courtesy of The Castaway Kitchen
Start your day right with this healthy, nutrient-packed breakfast bowl!
Find the recipe here.
9. Egg Roll in a Bowl
Recipe and photo courtesy of A Whole New Mom
You don’t have to miss out on the flavors of an egg roll with this keto, AIP deconstructed version!
Find the recipe here.
10. Chicken and Shrimp Stir Fry with Broccoli
Recipe and photo courtesy of Low Carb Yum
Serve this over some cauliflower rice for a meal that is even better than takeout!
Find the recipe here.
11. Feel Good Soup
Recipe and photo courtesy of The Castaway Kitchen
After a rough day, this soup will make you warm, energized, and FEEL GOOD!
Find the recipe here.
12. Korean Marinated BBQ Ribeye
Recipe and photo courtesy of Flash Fiction Kitchen
This ribeye is soooo tender and flavorful!
Find the recipe here.
13. Vegan Keto Shortbread
Recipe and photo courtesy of Meat Free Keto
Even vegans can enjoy these keto AIP cookies!
Find the recipe here.
14. Whole30 Mongolian Beef
Recipe and photo courtesy of What Great Grandma Ate
Not only does this beef taste AMAZING, but it is also super easy to make!
Find the recipe here.
15. Dairy Free Cauliflower Alfredo
Recipe and photo courtesy of The Castaway Kitchen
I would never guess that this recipe was dairy-free!
Find the recipe here.
16. Chimichurri Marinated Chicken
Recipe and photo courtesy of The Curious Coconut
This chicken is an easy sheet pan meal that tastes just like traditional chimichurri!
Find the recipe here.
17. Baked Fish Sticks with Cucumber Dill Relish
Recipe and photo courtesy of Beyond the Bite
I am totally making this recipe for fish fry Friday!
Find the recipe here.
18. Basil Chicken Saute
Recipe and photo courtesy of Paleo Flourish
If you are looking for a quick and easy meal, try out this recipe!
Find the recipe here.
19. Crispy Bratwurst with Glazed Brussels Sprouts
Recipe and photo courtesy of The Castaway Kitchen
The texture of the crispy bratwurst and shaved brussels sprouts in this recipe is AMAZING!
Find the recipe here.
20. Creamy Pulled Pork Soup
Recipe and photo courtesy of Meatified
This keto soup is sooo creamy, yet it is still AIP friendly!
Find the recipe here.
21. Sugar-Free Cinnamon and Coconut Fat Bombs
Recipe and photo courtesy of Joanna Frankham
These fat bombs will make you feel like you are eating sugar…but you’re not!
Find the recipe here.
22. Crispy Baked Chicken Wings with Ginger Lime Sauce
Recipe and photo courtesy of The Castaway Kitchen
These wings will be a hit at your next party or tailgate!
Find the recipe here.
23. White Chicken AIP Chili
Recipe and photo courtesy of What Great Grandma Ate
This comforting chili only takes 20 minutes to make!
Find the recipe here.
24. Crispy Fried Fish
Recipe and photo courtesy of The Unskilled Cavewoman
Who knew low-carb fish fry could taste so good?
Find the recipe here.
25. Salted Caramel Fudge
Recipe and photo courtesy of Beyond the Bite
I need this fudge in my mouth NOW!
Find the recipe here.
26. Healthy Chicken Fingers
Recipe and photo courtesy of Healy Eats Real
Your kids will love these crispy chicken fingers!
Find the recipe here.
27. Instant Pot Coconut Yogurt
Recipe and photo courtesy of Healing Autoimmune
This dairy-free yogurt makes a KILLER yogurt parfait!
Find the recipe here.
28. AIP Bread Rolls
Recipe and photo courtesy of Healing Autoimmune
Yes, you can even have bread while on a keto AIP diet!
Find the recipe here.
29. Keto Pressure Cooker Chicken with Garlic Butter
Recipe and photo courtesy of Keto Summit
This chicken is super versatile and is perfect for busy nights!
Find the recipe here.
30. No Bake Almond Joy Bars
Recipe and photo courtesy of Whole New Mom
You can still enjoy candy bars with this easy recipe!
Find the recipe here.
31. Thai Meatballs
Recipe and photo courtesy of Adventures in Partaking
These meatballs taste AMAZING with zoodles!
Find the recipe here.
32. Keto Chicken Salad with Lemon and Blueberry
Recipe and photo courtesy of Keto Summit
If you need something fresh and healthy after indulging during the holidays, this salad will hit the spot!
Find the recipe here.
33. Easy Paleo Strawberry Ice Cream
Recipe and photo courtesy of Paleo Flourish
YAY! Ice cream! This recipe will fulfill all of your cold treat cravings!
Find the recipe here.
34. AIP Italian Burgers
Recipe and photo courtesy of Healing Autoimmune
These are your typical juicy burgers with an Italian twist!
Find the recipe here.
35. Ginger, Lemon, Blueberry Detox Smoothie
Recipe and photo courtesy of Feasting on Joy
Drink this smoothie for breakfast and you will feel energized and refreshed for the day!
Find the recipe here.
36. Herb Bone Marrow Butter
Recipe and photo courtesy of Beyond the Bite
This AIP keto butter is just as creamy and delicious as the real thing!
Find the recipe here.
37. AIP Cauliflower Dip
Recipe and photo courtesy of Healing Autoimmune
If you like hummus, you will LOVE this dip!
Find the recipe here.
38. Easy Sheet Pan Taco Bowls
Recipe and photo courtesy of The Castaway Kitchen
These bowls have a variety of textures and flavors that can’t be beat!
Find the recipe here.
39. Roasted “Loaded” Cauliflower
Recipe and photo courtesy of Eat Beautiful
Am I dreaming right now? This dish looks AMAZING!
Find the recipe here.
40. Coconut Jelly
Recipe and photo courtesy of Low Carb Yum
This may sound odd, but these make a surprisingly tasty sweet treat!
Find the recipe here.
Jeanette says
Thank you for compiling this list! I am finding keto challenging while following the AIP so I’m stoked to come across all these recipes in one place. Many thanks!!
KELLY says
DO YOU HAVE A MEAL PLAN FOR KETO AIP THAT’S FREE. LOVE THE RECIPES!.
Sara Nelson says
Hi, Kelly! I don’t personally, but Cristina from The Castaway Kitchen may!
Tracy says
There are a few AIP recipes in here but most are not AIP compliant. AIP diet does not include nuts or nightshades.
Sara Nelson says
Every recipe here should include an AIP variation within the written recipe. If you see any that don’t, please let me know the exact recipe so we can have that updated! Sometimes recipe developers change their recipes and we, of course, want to provide accurate recipes in this post!