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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

Home Recipe Round-Up 40 AIP Keto Recipes

40 AIP Keto Recipes

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If you are keto and are considering trying an AIP diet (or vice versa), but you are worried that you won’t be able to find many recipes, think again! Here are 40 keto recipes that follow the guidelines of AIP as well!

Pinterest graphic for 40 AIP Keto Recipes

AIP Keto Diet

Although a keto and AIP diet might seem restrictive, it can actually be pretty simple because there is an abundance of resources and delicious recipes! So, I have put together 40 of the best AIP keto recipes together RIGHT HERE in one place! Now you don’t have to go searching! All 40 recipes are not only low-carb, but they are also free from grains, dairy, soy, nuts, seeds, legumes, nightshades, eggs, additives, and artificial sugar, while still tasting AMAZING!

1. Avocado Tuna Salad

Recipe and photo courtesy of Real Balanced

avocado tuna salad in a bowl with sliced avocado and lemon wedges

This tuna salad is a perfect lunch to take to work!

Find the recipe here.

2. Paleo Pizza Cheesy Chicken Nuggets

Recipe and photo courtesy of Grass Fed Salsa

Paleo Pizza Cheesy Chicken Nuggets dipped in ketchup

These nuggets are a healthy dinner recipe that everybody will love, including the kiddos!

Find the recipe here.

3. One Pan Taco Skillet Dinner

Recipe and photo courtesy of Unbound Wellness

One Pan Taco Skillet Dinner in a bowl with a spoon

Taco Tuesday here we come!

Find the recipe here.

4. Keto Pad Thai

Recipe and photo courtesy of Eat Beautiful

Keto Pad Thai

You can enjoy this yummy pad thai while on almost any diet!

Find the recipe here.

5. Adobo Chicken Burgers

Recipe and photo courtesy of Food and Sunshine

Adobo Chicken Burgers patties on a white plate

These chicken burgers are easy to make and are great for cookouts!

Find the recipe here.

6. Turmeric Broccoli Chicken Rollups

Recipe and photo courtesy of Food to Heal Ourselves

Turmeric Broccoli Chicken Rollups stacked on a plate

This is NOT your typical, boring chicken recipe!

Find the recipe here.

7. Paleo One Pot Lasagna Skillet

Recipe and photo courtesy of Unbound Wellness

Paleo One Pot Lasagna on top of a marble kitchen counter

If you are craving lasagna, grab ONE pot and make this recipe!

Find the recipe here.

8. AIP Breakfast Bowl

Recipe and photo courtesy of The Castaway Kitchen

AIP Breakfast Bowl atop a wooden counter beside a striped cloth table napkin

Start your day right with this healthy, nutrient-packed breakfast bowl!

Find the recipe here.

9. Egg Roll in a Bowl

Recipe and photo courtesy of A Whole New Mom

Egg Roll in a Bowl served with chopsticks

You don’t have to miss out on the flavors of an egg roll with this keto, AIP deconstructed version!

Find the recipe here.

10. Chicken and Shrimp Stir Fry with Broccoli

Recipe and photo courtesy of Low Carb Yum

Chicken and Shrimp Stir Fry with broccoli in a pot

Serve this over some cauliflower rice for a meal that is even better than takeout!

Find the recipe here.

11. Feel Good Soup

Recipe and photo courtesy of The Castaway Kitchen

close up shot of a spoonful of feel good soup

After a rough day, this soup will make you warm, energized, and FEEL GOOD!

Find the recipe here.

12. Korean Marinated BBQ Ribeye

Recipe and photo courtesy of Flash Fiction Kitchen

Korean Marinated BBQ Ribeye on a ceramic plate

This ribeye is soooo tender and flavorful!

Find the recipe here.

13. Vegan Keto Shortbread

Recipe and photo courtesy of Meat Free Keto

Vegan Keto Shortbread stacked beside silver bells

Even vegans can enjoy these keto AIP cookies!

Find the recipe here.

14. Whole30 Mongolian Beef

Recipe and photo courtesy of What Great Grandma Ate

Whole30 Mongolian Beef bowl and wooden chopsticks

Not only does this beef taste AMAZING, but it is also super easy to make!

Find the recipe here.

15. Dairy Free Cauliflower Alfredo

Recipe and photo courtesy of The Castaway Kitchen

Dairy-Free Cauliflower Alfredo in a skillet with a wooden spoon on top of a wooden counter with a checkered cloth table napkin

I would never guess that this recipe was dairy-free!

Find the recipe here.

16. Chimichurri Marinated Chicken

Recipe and photo courtesy of The Curious Coconut

a serving of Chimichurri Marinated Chicken on a plate with a knife and fork

This chicken is an easy sheet pan meal that tastes just like traditional chimichurri!

Find the recipe here.

17. Baked Fish Sticks with Cucumber Dill Relish

Recipe and photo courtesy of Beyond the Bite

two pieces of Baked Fish Sticks with Cucumber Dill Relish

I am totally making this recipe for fish fry Friday!

Find the recipe here.

18. Basil Chicken Saute

Recipe and photo courtesy of Paleo Flourish

two plates of Basil Chicken Saute with steel chopsticks surrounded with green chilis shallots and basil

If you are looking for a quick and easy meal, try out this recipe!

Find the recipe here.

19. Crispy Bratwurst with Glazed Brussels Sprouts

Recipe and photo courtesy of The Castaway Kitchen

a serving of Crispy Bratwurst with Glazed Brussels Sprouts

The texture of the crispy bratwurst and shaved brussels sprouts in this recipe is AMAZING!

Find the recipe here.

20. Creamy Pulled Pork Soup

Recipe and photo courtesy of Meatified

two serving bowls of Creamy Pulled Pork Soup atop a wooden counter

This keto soup is sooo creamy, yet it is still AIP friendly!

Find the recipe here.

21. Sugar-Free Cinnamon and Coconut Fat Bombs

Recipe and photo courtesy of Joanna Frankham

Sugar-Free Cinnamon and Coconut Fat Bombs

These fat bombs will make you feel like you are eating sugar…but you’re not!

Find the recipe here.

22. Crispy Baked Chicken Wings with Ginger Lime Sauce

Recipe and photo courtesy of The Castaway Kitchen

close up shot of Crispy Baked Chicken wings with Ginger Lime Sauce

These wings will be a hit at your next party or tailgate!

Find the recipe here.

23. White Chicken AIP Chili

Recipe and photo courtesy of What Great Grandma Ate

a bowl of White Chicken AIP Chili with a spoon beside halved limes and parsley sprigs

This comforting chili only takes 20 minutes to make!

Find the recipe here.

24. Crispy Fried Fish

Recipe and photo courtesy of The Unskilled Cavewoman

Crispy Fried Fish on a plate cut with a fork

Who knew low-carb fish fry could taste so good?

Find the recipe here.

25. Salted Caramel Fudge

Recipe and photo courtesy of Beyond the Bite

Salted Caramel Fudge bars

I need this fudge in my mouth NOW!

Find the recipe here.

26. Healthy Chicken Fingers

Recipe and photo courtesy of Healy Eats Real

Healthy Chicken Fingers on a baking tray

Your kids will love these crispy chicken fingers!

Find the recipe here.

27. Instant Pot Coconut Yogurt

Recipe and photo courtesy of Healing Autoimmune

Instant Pot Coconut Yogurt ingredients atop a coffee table

This dairy-free yogurt makes a KILLER yogurt parfait!

Find the recipe here.

28. AIP Bread Rolls

Recipe and photo courtesy of Healing Autoimmune

two AIP Bread Rolls on a small white plate

Yes, you can even have bread while on a keto AIP diet!

Find the recipe here.

29. Keto Pressure Cooker Chicken with Garlic Butter

Recipe and photo courtesy of Keto Summit

Keto Pressure Cooker Chicken with Garlic Butter on an oval ceramic serving dish

This chicken is super versatile and is perfect for busy nights!

Find the recipe here.

30. No Bake Almond Joy Bars

Recipe and photo courtesy of Whole New Mom

No Bake Almond Joy Bars stacked on a small white plate

You can still enjoy candy bars with this easy recipe!

Find the recipe here.

31. Thai Meatballs

Recipe and photo courtesy of Adventures in Partaking

Thai Meatballs in an oval ceramic baking dish beside plastic green chopsticks and lime wedges

These meatballs taste AMAZING with zoodles!

Find the recipe here.

32. Keto Chicken Salad with Lemon and Blueberry

Recipe and photo courtesy of Keto Summit

Keto Chicken Salad with Lemon and Blueberry in a bowl

If you need something fresh and healthy after indulging during the holidays, this salad will hit the spot!

Find the recipe here.

33. Easy Paleo Strawberry Ice Cream

Recipe and photo courtesy of Paleo Flourish

Easy Paleo Strawberry Ice Cream

YAY! Ice cream! This recipe will fulfill all of your cold treat cravings!

Find the recipe here.

34. AIP Italian Burgers

Recipe and photo courtesy of Healing Autoimmune

three AIP Italian Burgers patties on a plate beside green beans and salad

These are your typical juicy burgers with an Italian twist!

Find the recipe here.

35. Ginger, Lemon, Blueberry Detox Smoothie

Recipe and photo courtesy of Feasting on Joy

Ginger, Lemon, Blueberry Detox Smoothie in a blue glass mason jar with a stainless steel straw beside lemon wedges

Drink this smoothie for breakfast and you will feel energized and refreshed for the day!

Find the recipe here.

36. Herb Bone Marrow Butter

Recipe and photo courtesy of Beyond the Bite

Herb Bone Marrow Butter on top of parchment paper beside a butter knife

This AIP keto butter is just as creamy and delicious as the real thing!

Find the recipe here.

37. AIP Cauliflower Dip

Recipe and photo courtesy of Healing Autoimmune

AIP Cauliflower Dip and some cucumber sticks and halved turnips on a cheese board

If you like hummus, you will LOVE this dip!

Find the recipe here.

38. Easy Sheet Pan Taco Bowls

Recipe and photo courtesy of The Castaway Kitchen

two servings of Easy Sheet Pan Taco Bowls beside a halved avocado

These bowls have a variety of textures and flavors that can’t be beat!

Find the recipe here.

39. Roasted “Loaded” Cauliflower

Recipe and photo courtesy of Eat Beautiful

Roasted Loaded Cauliflower

Am I dreaming right now? This dish looks AMAZING!

Find the recipe here.

40. Coconut Jelly

Recipe and photo courtesy of Low Carb Yum

three Coconut Jellies on a cake mount

This may sound odd, but these make a surprisingly tasty sweet treat!

Find the recipe here.

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9 Comments

  1. Brooke says

    I like the list, but a few of the recipes are not AIP *and* keto, they simply have an AIP option, and a keto option. For example the Healthy Chicken Fingers call for arrowroot starch (not keto) for the AIP variation, or almond flour (not AIP) for the keto variation.

    Reply

  2. j says

    Thanks for a fabulous collection! I find so many collections mostly contain either recipes I can’t have or don’t find interesting. I appreciate you putting this together 🙂

    Reply

  3. Jeanette says

    Thank you for compiling this list! I am finding keto challenging while following the AIP so I’m stoked to come across all these recipes in one place. Many thanks!!

    Reply

    • Sara Nelson says

      Every recipe here should include an AIP variation within the written recipe. If you see any that don’t, please let me know the exact recipe so we can have that updated! Sometimes recipe developers change their recipes and we, of course, want to provide accurate recipes in this post!

      Reply

      • Maria says

        Thank you for putting these recipies together. I am knew to keto I am going to start soon. So my question is on the recipie for fried fish using plantain chips as a crust. I thought that plantains are a no no for keto. I would like to try recipie but can you clarify this for me please?

        Reply

        • Sara Nelson says

          Plantains are higher in carbs, so just keep that in mind, but you can definitely eat them in small amounts. So long as you stay around 20-25g net carbs per day, you should remain in ketosis. Just be sure to track your macros and you should be just fine!

          Reply