40 AIP Keto Recipes

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September 4, 2019

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If you are keto and are considering trying an AIP diet (or vice versa), but you are worried that you won’t be able to find many recipes, think again! Here are 40 keto recipes that follow the guidelines of AIP as well!

AIP Keto Diet

Although a keto and AIP diet might seem restrictive, it can actually be pretty simple because there is an abundance of resources and delicious recipes! So, I have put together 40 of the best AIP keto recipes together RIGHT HERE in one place! Now you don’t have to go searching! All 40 recipes are not only low-carb, but they are also free from grains, dairy, soy, nuts, seeds, legumes, nightshades, eggs, additives, and artificial sugar, while still tasting AMAZING!

Avocado Tuna Salad

Recipe and photo courtesy of Real Balanced

This tuna salad is a perfect lunch to take to work!

Find the recipe here.

Paleo Pizza Cheesy Chicken Nuggets

Recipe and photo courtesy of Grass Fed Salsa

These nuggets are a healthy dinner recipe that everybody will love, including the kiddos!

Find the recipe here.

One Pan Taco Skillet Dinner

Recipe and photo courtesy of Unbound Wellness

Taco Tuesday here we come!

Find the recipe here.

Keto Pad Thai

Recipe and photo courtesy of Eat Beautiful

You can enjoy this yummy pad thai while on almost any diet!

Find the recipe here.

Adobo Chicken Burgers

Recipe and photo courtesy of Food and Sunshine

These chicken burgers are easy to make and are great for cookouts!

Find the recipe here.

Paleo One Pot Lasagna Skillet

Recipe and photo courtesy of Unbound Wellness

Paleo One Pot Lasagna on top of a marble kitchen counter

If you are craving lasagna, grab ONE pot and make this recipe!

Find the recipe here.

AIP Breakfast Bowl

Recipe and photo courtesy of The Castaway Kitchen

Start your day right with this healthy, nutrient-packed breakfast bowl!

Find the recipe here.

Egg Roll in a Bowl

Recipe and photo courtesy of A Whole New Mom

You don’t have to miss out on the flavors of an egg roll with this keto, AIP deconstructed version!

Find the recipe here.

Chicken and Shrimp Stir Fry with Broccoli

Recipe and photo courtesy of Low Carb Yum

Serve this over some cauliflower rice for a meal that is even better than takeout!

Find the recipe here.

Feel Good Soup

Recipe and photo courtesy of The Castaway Kitchen

After a rough day, this soup will make you warm, energized, and FEEL GOOD!

Find the recipe here.

Korean Marinated BBQ Ribeye

Recipe and photo courtesy of Flash Fiction Kitchen

This ribeye is soooo tender and flavorful!

Find the recipe here.

Vegan Keto Shortbread

Recipe and photo courtesy of Meat Free Keto

Even vegans can enjoy these keto AIP cookies!

Find the recipe here.

Whole30 Mongolian Beef

Recipe and photo courtesy of What Great Grandma Ate

Not only does this beef taste AMAZING, but it is also super easy to make!

Find the recipe here.

Dairy Free Cauliflower Alfredo

Recipe and photo courtesy of The Castaway Kitchen

I would never guess that this recipe was dairy-free!

Find the recipe here.

Chimichurri Marinated Chicken

Recipe and photo courtesy of The Curious Coconut

This chicken is an easy sheet pan meal that tastes just like traditional chimichurri!

Find the recipe here.

Baked Fish Sticks with Cucumber Dill Relish

Recipe and photo courtesy of Beyond the Bite

I am totally making this recipe for fish fry Friday!

Find the recipe here.

Basil Chicken Saute

Recipe and photo courtesy of Paleo Flourish

If you are looking for a quick and easy meal, try out this recipe!

Find the recipe here.

Crispy Bratwurst with Glazed Brussels Sprouts

Recipe and photo courtesy of The Castaway Kitchen

The texture of the crispy bratwurst and shaved brussels sprouts in this recipe is AMAZING!

Find the recipe here.

Creamy Pulled Pork Soup

Recipe and photo courtesy of Meatified

This keto soup is sooo creamy, yet it is still AIP friendly!

Find the recipe here.

Sugar-Free Cinnamon and Coconut Fat Bombs

Recipe and photo courtesy of Joanna Frankham

These fat bombs will make you feel like you are eating sugar…but you’re not!

Find the recipe here.

Crispy Baked Chicken Wings with Ginger Lime Sauce

Recipe and photo courtesy of The Castaway Kitchen

These wings will be a hit at your next party or tailgate!

Find the recipe here.

White Chicken AIP Chili

Recipe and photo courtesy of What Great Grandma Ate

This comforting chili only takes 20 minutes to make!

Find the recipe here.

Crispy Fried Fish

Recipe and photo courtesy of The Unskilled Cavewoman

Who knew low-carb fish fry could taste so good?

Find the recipe here.

Salted Caramel Fudge

Recipe and photo courtesy of Beyond the Bite

I need this fudge in my mouth NOW!

Find the recipe here.

Healthy Chicken Fingers

Recipe and photo courtesy of Healy Eats Real

Your kids will love these crispy chicken fingers!

Find the recipe here.

Instant Pot Coconut Yogurt

Recipe and photo courtesy of Healing Autoimmune

This dairy-free yogurt makes a KILLER yogurt parfait!

Find the recipe here.

AIP Bread Rolls

Recipe and photo courtesy of Healing Autoimmune

Yes, you can even have bread while on a keto AIP diet!

Find the recipe here.

No Bake Almond Joy Bars

Recipe and photo courtesy of Whole New Mom

You can still enjoy candy bars with this easy recipe!

Find the recipe here.

Thai Meatballs

Recipe and photo courtesy of Adventures in Partaking

These meatballs taste AMAZING with zoodles!

Find the recipe here.

Easy Paleo Strawberry Ice Cream

Recipe and photo courtesy of Paleo Flourish

YAY! Ice cream! This recipe will fulfill all of your cold treat cravings!

Find the recipe here.

AIP Italian Burgers

Recipe and photo courtesy of Healing Autoimmune

These are your typical juicy burgers with an Italian twist!

Find the recipe here.

Ginger, Lemon, Blueberry Detox Smoothie

Recipe and photo courtesy of Feasting on Joy

Drink this smoothie for breakfast and you will feel energized and refreshed for the day!

Find the recipe here.

Herb Bone Marrow Butter

Recipe and photo courtesy of Beyond the Bite

This AIP keto butter is just as creamy and delicious as the real thing!

Find the recipe here.

AIP Cauliflower Dip

Recipe and photo courtesy of Healing Autoimmune

If you like hummus, you will LOVE this dip!

Find the recipe here.

Easy Sheet Pan Taco Bowls

Recipe and photo courtesy of The Castaway Kitchen

These bowls have a variety of textures and flavors that can’t be beat!

Find the recipe here.

Roasted “Loaded” Cauliflower

Recipe and photo courtesy of Eat Beautiful

Am I dreaming right now? This dish looks AMAZING!

Find the recipe here.

Coconut Jelly

Recipe and photo courtesy of Low Carb Yum

This may sound odd, but these make a surprisingly tasty sweet treat!

Find the recipe here.

9 responses

Brooke

February 14, 2022

I like the list, but a few of the recipes are not AIP *and* keto, they simply have an AIP option, and a keto option. For example the Healthy Chicken Fingers call for arrowroot starch (not keto) for the AIP variation, or almond flour (not AIP) for the keto variation.

Reply
j

May 10, 2020

Thanks for a fabulous collection! I find so many collections mostly contain either recipes I can’t have or don’t find interesting. I appreciate you putting this together 🙂

Reply
Jeanette

February 10, 2020

Thank you for compiling this list! I am finding keto challenging while following the AIP so I’m stoked to come across all these recipes in one place. Many thanks!!

Reply
KELLY

December 10, 2019

DO YOU HAVE A MEAL PLAN FOR KETO AIP THAT’S FREE. LOVE THE RECIPES!.

Reply
1. Sara Nelson
  
  December 12, 2019
  
  Hi, Kelly! I don’t personally, but Cristina from The Castaway Kitchen may!
  
  Reply
Tracy

November 24, 2019

There are a few AIP recipes in here but most are not AIP compliant. AIP diet does not include nuts or nightshades.

Reply
1. Sara Nelson
  
  November 25, 2019
  
  Every recipe here should include an AIP variation within the written recipe. If you see any that don’t, please let me know the exact recipe so we can have that updated! Sometimes recipe developers change their recipes and we, of course, want to provide accurate recipes in this post!
  
  Reply
  1. Maria
    
    June 26, 2020
    
    Thank you for putting these recipies together. I am knew to keto I am going to start soon. So my question is on the recipie for fried fish using plantain chips as a crust. I thought that plantains are a no no for keto. I would like to try recipie but can you clarify this for me please?
    
    Reply
    1. Sara Nelson
      
      July 1, 2020
      
      Plantains are higher in carbs, so just keep that in mind, but you can definitely eat them in small amounts. So long as you stay around 20-25g net carbs per day, you should remain in ketosis. Just be sure to track your macros and you should be just fine!
      
      Reply

welcome, friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time.