Do you miss noodles and pasta? Are you craving spaghetti, mac and cheese, or lasagna? These 30 keto pasta recipes will fulfill all of those cravings!
Keto Pasta
The phrase “keto pasta” kind of seems like an oxymoron! Let’s be honest, keto (meaning low carb) and pasta (VERY high in carbs) just don’t go together!
But, if you are on a keto diet, you are in luck! Keto pasta actually IS possible! You can have your have your favorite noodle dishes while still remaining in ketosis! Whether you are craving spaghetti, lasagna, carbonara, alfredo, or just some good old butter noodles, this roundup has a keto pasta recipe for everybody! Take a look at all 30 of these delicious recipes below!
1. Cheesy Baked Zucchini Noodle Casserole
Recipe and photo courtesy of Simply Recipes
This low-carb casserole tastes just like baked spaghetti, but it is packed with veggies and much healthier!
Find the recipe here.
2. Cheesy Tuscan Spaghetti Squash
Recipe and photo courtesy of Host the Toast
Just LOOK at the cheesy deliciousness of this spaghetti squash! You won’t even miss the carbs!
Find the recipe here.
3. Low-Carb Turkey or Chicken Tetrazzini
Recipe and photo courtesy of Very Well Fit
In just 4 easy steps, you and your family can enjoy this cheesy, hearty, and keto-friendly meal!
Find the recipe here.
4. 2 Ingredient Keto Pasta
Recipe and photo courtesy of Kirbie’s Cravings
This simple keto pasta takes just 2 ingredients and makes a great substitute for noodles!
Find the recipe here.
5. Keto Carbonara Pasta
Recipe and photo courtesy of Fat for Weight Loss
Even though the word CARBonara doesn’t suggest it, this tasty pasta recipe is super low in carbs!
Find the recipe here.
6. “Just Like the Real Thing” Low Carb Keto Lasagna
Recipe and photo courtesy of Peace Love and Low Carb
I’m not kidding when I say this keto lasagna recipe tastes JUST like the real thing! You won’t be able to tell the difference!
Find the recipe here.
7. Pillowy-Soft Spinach & Ricotta Fried Ravioli
Recipe and photo courtesy of Gnom-Gnom
Just imaging biting into the softest, cheesy, and flavorful ravioli…that’s this recipe! Plus, you will stay in ketosis!
Find the recipe here.
8. Low Carb Creamy Bolognese with Zucchini Noodles
Recipe and photo courtesy of 730 Sage Street
Get out your blender and make this easy, delicious, and filling keto meal!
Find the recipe here.
9. Spaghetti Squash Chow Mein
Recipe and photo courtesy of This Mom’s Menu
This chow mein recipe doesn’t quite match up with the consistency of take-out, but its flavor is on point (if not better)!
Find the recipe here.
10. Low Carb Baked Zoodles and Meatballs
Recipe and photo courtesy of Made in a Day
When your spaghetti and meatball cravings hit, make this zoodle and meatball bake, which is sooo cheesy and delicious!
Find the recipe here.
11. Healthy Chicken Alfredo with Spaghetti Squash
Recipe and photo courtesy of Wholesome Yum
If you love chicken alfredo, try this low-carb version! It is easy to make and super creamy!
Find the recipe here.
12. Low Carb Egg Noodles
Recipe and photo courtesy of Lowcarb-ology
These low-carb noodles surprisingly have almost the same texture as classic egg noodles, but will keep your in ketosis!
Find the recipe here.
13. Zucchini Pasta with Lemon Garlic Shrimp
Recipe and photo courtesy of Downshiftology
This healthy and refreshing pasta meal makes a great dinner for summer nights!
Find the recipe here.
14. Mediterranean Zucchini Noodle Pasta
Recipe and photo courtesy of Peace Love and Low Carb
If you love the combination of mediterranean flavors, you will love this easy pasta dish! Add some shrimp or chicken to make it a meal!
Find the recipe here.
15. Spaghetti Squash Burrito Bowls
Recipe and photo courtesy of Making Thyme for Health
Instead of rice, these burrito bowls are made with spaghetti squash, making them a tasty, low carb, vegetarian meal!
Find the recipe here.
16. Keto Egg Fast Fetuccini Alfredo
Recipe and photo courtesy of I Breathe I’m Hungry
You won’t believe how much this creamy fetuccini alfredo resembles the real thing!
Find the recipe here.
17. Keto Pad Thai
Recipe and photo courtesy of Eat Beautiful
Pad thai doesn’t get much healthier that this! You will feel great after eating it!
Find the recipe here.
18. Low Carb Cream Cheese Zoodles
Recipe and photo courtesy of Buns in My Oven
The creamy sauce on top of these zoodles is TO DIE FOR! It gives the zucchini so much flavor!
19. Best Keto Noodles
Recipe and photo courtesy of Kimspired DIY
There’s no need to buy store bought low-carb noodles when you can make these delicious and easy keto noodles yourself!
Find the recipe here.
20. Keto Japanese Mushroom Pasta with Shiritaki
Recipe and photo courtesy of Happy Keto
Nobody will EVER guess that this mushroom pasta is keto friendly!
Find the recipe here.
21. Low Carb Zucchini Noodle Stir Fry
Recipe and photo courtesy of Mama Bear’s Cookbook
Whip up this zucchini noodle stir fry on those busy nights when you need something healthy, but easy to make!
Find the recipe here.
22. Keto Cauliflower Mac and Cheese
Recipe and photo courtesy of How To This and That
You can’t have a keto pasta round-up without a recipe for low-carb mac and cheese! This cauliflower version tastes amazing!
Find the recipe here.
23. Creamy Avocado & Bacon Zoodles
Recipe and photo courtesy of All Day I Dream About Food
This meal combines gucamole, bacon, and zoodles to make one creamy and delicious keto meal!
Find the recipe here.
24. Vegan Pesto Shirataki Noodles
Recipe and photo courtesy of Create Mindfully
This keto pasta is perfect for those on a vegan keto diet, but it makes a yummy meal for anybody who is watching their carbs!
Find the recipe here.
25. Cajun Chicken Pasta
Recipe and photo courtesy of I Breathe I’m Hungry
This cajun chicken pasta is a great family meal that even carb-eaters will love!
Find the recipe here.
26. Chicken Alfredo Spaghetti Squash
Recipe and photo courtesy of Cooking LSL
You can get all of the flavors of chicken alfredo in this one meal that is super low in carbs!
Find the recipe here.
27. Buffalo Cauliflower Mac and Cheese
Recipe and photo courtesy of Keto Cooking Christian
This recipe adds a kick to classic cauliflower mac and cheese! It is sooo delish!
Find the recipe here.
28. Keto Taco Alfredo Chicken Pasta
Recipe and photo courtesy of Cast Iron Keto
I’m totally making this pasta for taco Tuesday this week! You should too!
Find the recipe here.
29. Low Carb Chicken Pesto Lasagna with Zucchini Noodles
Recipe and photo courtesy of This Mom’s Menu
If you aren’t a fan of red sauce in your lasagna, make this creamy and flavorful keto chicken pesto lasagna!
Find the recipe here.
30. Keto Lo Mein
Recipe and photo courtesy of Keto In Pearls
Have you ever tried konjac noodles? They are a great alternative in this low carb lo mein recipe!
Find the recipe here.
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