Nut-Free

I didn’t always go out of my way to make my keto recipes nut-free, but ever since I spent a weekend in the ICU and observation due to a nut allergy I developed as an adult, I wanted to make sure I provided a resource for people who may be experiencing the same challenges I am, whether personally or through a family member or friend. All of the recipes in this index are keto-friendly and nut free and are safe to consume for those with a nut allergy or intolerance! Not sure which nut-free products to go for? Check out my handy pantry shopping guide here.