Low-FODMAP Recipes

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are the scientific terms used to classify groups of carbohydrates that are known for triggering digestive issues like bloating, gas, and stomach pain. Here, you’ll find a collection of recipes that are low in FODMAPs, which will aid those with GI sensitivities!