Low-FODMAP

People on a low-FODMAP diet avoid fermentable carbs because it’s poorly absorbed by their small intestine. FODMAPs trigger digestive issues like bloating, gas, and stomach pain. But worry not! Following a low-FODMAP diet doesn’t have to be overly complicated. In this category, you’ll find a collection of recipes that are low in FODMAPs, keto-friendly AND flavorful. Try my pressure cooker Italian beef and low-fodmap soup!