Are you craving for a thick, juicy, and tender pork chop? If so, you will not be short of recipes because I have 45 keto pork chop recipes right here, just for you!

Keto Pork Chops

Pork chops are a great low-carb, lean meat! But in many recipes, they are coated with or cooked with high-carb ingredients such as flour or breadcrumbs! Luckily, pork chops can still be SUPER delicious, without being high in carbs! Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! Here are 45 of those amazing recipes!

1. Garlic Butter Baked Pork Chops

Recipe and photo courtesy of Primavera Chicken

garlic butter baked pork chops in a cast iron skillet

The flavor of these pork chops is AMAZING and the meat is so tender that it melts in your mouth!

Find the recipe here.

2. Honey Mustard Pork Chops

Recipe and photo courtesy of Two Sleevers

honey mustard pork chops on a round plate with asparagus and rice

Thanks to your air fryer, these pork chops are super crispy and delicious!

Find the recipe here.

3. Instant Pot Sour Cream Pork Chops

Recipe and photo courtesy of Savory Nothings

instant pot sour cream pork chop on a white plate with cauliflower mash and silverware

These creamy pork chops go great with some mashed cauliflower!

Find the recipe here.

4. Easy Mexican Pork Chops

Recipe and photo courtesy of 730 Sage Street

easy mexican pork chops in a cast iron skillet with a white cloth below

Mexican seasonings can make almost anything taste great, including these pork chops!

Find the recipe here.

5. Asian Garlic Pork Chops

Recipe and photo courtesy of Low Carbing Asian

Asian garlic pork chops being picked up with chopsticks on a slate surface

The almond flour makes these pork chops super crispy, without all of the carbs!

Find the recipe here.

6. Lemon Pepper Pork Chops

Recipe and photo courtesy of Blackberry Babe

lemon pepper pork chops topped with lemon slices in a metal pan wrapped with striped cloth

These pork chops make the perfect healthy dinner for those nights you are craving something fresh, but hearty!

Find the recipe here.

7. Air Fryer Pork Chops

Recipe and photo courtesy of Courtney’s Sweets

1 air fryer pork chop with cooked spinach

Bust out your air fryer and make these pork chops tonight for an easy and tasty meal!

Find the recipe here.

8. 21 Day Fix Italian Pork Chops

Recipe and photo courtesy of Confessions of a Fit Foodie

21 day fix italian pork chops in a speckeled skillet atop a wood board

If you like bruschetta, pizza, and all things Italian, you are going to LOVE these pork chops!

Find the recipe here.

9. Instant Pot Boneless Pork Chops

Recipe and photo courtesy of Eating on a Dime

4 instant pot boneless pork chops on a round white dinner plate

These pork chops are made in the instant pot, making them a quick and easy meal that everybody will love!

Find the recipe here.

10. Parmesan Crusted Pork Chops

Recipe and photo courtesy of Lil’ Luna

3 parmesan crusted pork chops laid on a white plate

The parmesan on these pork chops makes them soooo flavorful, juicy, and crispy! YUM!

Find the recipe here.

11. One Pan Pork Chop Bacon Brussels Sprouts Skillet

Recipe and photo courtesy of Beauty and the Foodie

one pan pork chop bacon brussels sprouts skillet on a teal cloth with a bowl of brussels sprouts in the background

BEST MEAL EVER! And it can all be made in just one skillet!

Find the recipe here.

12. Smothered Pork Chops

Recipe and photo courtesy of Plain Chicken

Smothered pork chops with bacon and cheese in a gold trimmed dish

These pork chops are basically a pork version of a loaded baked potato!

Find the recipe here.

13. Instant Pot Smothered Pork Chops

Recipe and photo courtesy of Ruled Me

instant pot smothered pork chops with asparagus

When you need a quick dinner on a busy night, these pork chops will come to the rescue!

Find the recipe here.

14. Stuffed Pork Chops with Bacon and Gouda

Recipe and photo courtesy of Low Carb with Jennifer

Stuffed pork chops with bacon and gouda in an off white skillet

These are the pork chops of your dreams! Stuffed with tons of bacon and gouda cheese, they have amazing flavor!

Find the recipe here.

15. Tender Butter and Herb Baked Pork Chops

Recipe and photo courtesy of Delicious as it Looks

Tender butter and herb baked pork chops in a glass dish and topped with parsley

These are probably the juiciest pork chops you will ever eat!

Find the recipe here.

16. Keto Bacon Wrapped Broccoli Stuffed Pork Chops

Recipe and photo courtesy of Keto Diet Channel

1 keto bacon wrapped broccoli stuffed pork chop in a white square plate atop a brown place mat

These low-carb stuffed pork chops are FILLED with cheesy broccoli goodness and wrapped in crispy bacon strips!

Find the recipe here.

17. Instant Pot Keto Smothered Pork Chops

Recipe and photo courtesy of Beauty and the Foodie

instant pot keto smothered pork chops on a vintage white plate

You would never guess that these creamy pork chops are low-carb, paleo, gluten-free, Whole30, and soooo easy to make!

Find the recipe here.

18. Rosemary Garlic Butter Pork Chops

Recipe and photo courtesy of Canadian Cooking Adventures

3 rosemary garlic butter pork chops surrounded by cooked spinach

These pork chops are crispy and flavorful on the outside and SUPER juicy on the inside!

Find the recipe here.

19. Pecan Crusted Pork Chops

Recipe and photo courtesy of Maebells

pecan crusted pork chops in a cast iron skillet

These pork chops will make you feel like you are eating a fancy dinner, but they are actually super simple and easy to make!

Find the recipe here.

20. Garlic Rosemary Pork Chops

Recipe and photo courtesy of Delish

garlic rosemary pork chops in a skillet with garlic cloves and rosemary twigs

You’ve been baking pork chops the wrong way this whole time! These pork chops are cooked to perfection!

Find the recipe here.

21. Creamy Garlic Parmesan Pork Chops

Recipe and photo courtesy of Kasey Trenum

1 creamy garlic parmesan pork chop topped with greens on a white plate

These pork chops are creamy, juicy, flavorful, easy to make, and the list goes on!

Find the recipe here.

22. Stuffed Pork Chops

Recipe and photo courtesy of Joy Filled Eats

stuffed pork chops cut in half to show stuffing

Who can say no to these stuffed pork chops when they only have 5 ingredients and take 5 minutes to make?!

Find the recipe here.

23. Easy Parmesan Crusted Pork Chops

Recipe and photo courtesy of Low Carb Maven

1 serving of easy parmesan crusted pork chopsserved on a white plate with green beans and cherry tomatoes

The breading on these juicy pork chops is so crispy, but hardly has ANY carbs!

Find the recipe here.

24. Garlic Baked Pork Chops

Recipe and photo courtesy of Julie’s Eats & Treats

garlic baked pork chops in a cast iron skillet with parsley

Add this recipe to the menu this week! The whole family will love these juicy, tender, and flavorful pork chops!

Find the recipe here.

25. One Pan French Onion Smothered Pork Chops

Recipe and photo courtesy of The Chunky Chef

top view of french onion smothered pork chops in a skillet

If you lie french onion soup, these smothered pork chops are for you!

Find the recipe here.

26. Creamed Spinach Stuffed Keto Pork Chops

Recipe and photo courtesy of All She Cooks

close-up of creamed spinach stuffed keto pork chops

You can even get your veggies in when you make these delicious pork chops!

Find the recipe here.

27. Garlic Butter Herb Pork Chops with Zucchini

Recipe and photo courtesy of Eatwell 101

garlic butter herb pork chops with zucchini in a cast iron skillet

Not only is this meal keto, but it is also paleo and tastes delish!

Find the recipe here.

28. Instant Pot Pork Chops Dinner

Recipe and photo courtesy of Eating on a Dime

instant pot pork chops dinner piled on a white dinner plate

Pork chops, green beans, and tomatoes all in the instant pot? Sounds like a yummy dinner to me!

Find the recipe here.

29. Balsamic Mustard Pork Chops

Recipe and photo courtesy of Tastes Lovely

balsamic mustard pork chops in a metal frying pan

These pork chops are keto, paleo, Whole30, and only take 30 minutes to make!

Find the recipe here.

30. Low-Carb Pork Chops in Creamy Parmesan Sauce

Recipe and photo courtesy of 730 Sage Street

low-carb pork chops in creamy parmesan sauce in a cast iron skillet with baking pattern cloth aside

This is the CREAMIEST sauce ever! It makes these pork chops taste sooo delicious!

Find the recipe here.

31. Easy Shake ‘N Bake Keto Pork Chops

Recipe and photo courtesy of Megan Seelinger

easy shake 'n bake keto pork chops on a white plate with cauliflower mash

Remember that crispy, high-carb Shake ‘N Bake that you used to eat as a kid? This keto version tastes just like it, but without all of the carbs!

Find the recipe here.

32. Crispy Air Fryer Pork Chops

Recipe and photo courtesy of This Mom’s Menu

crispy air fryer pork chops on a light blue plate with broccoli

Your family will love these pork chops! You can even add your own seasonings to give it a personal twist!

Find the recipe here.

33. Low Carb Fat Bomb Pork Chops

Recipe and photo courtesy of That’s Low Carb?!

1 low carb fat bomb pork chop on a white plateatop a wooden surface

Not all fat bombs have to be sweet! These pork chop fat bombs are literally the bomb!

Find the recipe here.

34. Keto Pork Chops in Parmesan Cream Sauce

Recipe and photo courtesy of Mom Foodie

keto pork chops in parmesan cream sauce on a floral plate with broccoli

These pork chops will make you forget that you are even on a diet!

Find the recipe here.

35. Jalapeno Popper Smothered Pork Chops

Recipe and photo courtesy of I Breathe I’m Hungry

jalapeno popper smothered pork chops being cut with a fork

When you need a drool-worthy dinner recipe for you or your guests, these pork chops will be a hit!

Find the recipe here.

36. Cheesy Spaghetti Squash Casserole with Pork Chops

Recipe and photo courtesy of This Mom’s Menu

cheesy spaghetti squash casserole with pork chops in a white casserole dish atop a wooden cutting board

It is hard to find a keto casserole recipe that is as tasty as this one!

Find the recipe here.

37. Caramelized Onion and Bacon Smothered Pork Chops

Recipe and photo courtesy of Diet Doctor

caramelized onion and bacon smothered pork chops on a blue and white vintage plate

Just looking at the picture makes me want to DEVOUR this smothered pork!

Find the recipe here.

38. Keto Schnitzels

Recipe and photo courtesy of My Keto Kitchen

These keto schnitzels taste just like their high-carb counterparts!

Find the recipe here.

39. Creamy Low Carb Pork Chops

Recipe and photo courtesy of What’s In The Pan?

creamy low carb pork chops in a cast iron skillet with a gold spoon

The golden brown crisp paired with the creamy sauce on these pork chops is so DELICIOUS!

Find the recipe here.

40. Keto Pork Chops Al Pastor

Recipe and photo courtesy of I Breathe I’m Hungry

Keto Pork Chops Al pastor on a cutting board

This pork recipe is great for low-carb tacos, burritos, rice bowls, nachos, or simply on its own!

Find the recipe here.

41. Pork Rind Crusted Pork Chops

Recipe and photo courtesy of Healthy Recipes Blog

Pork rind crusted pork chops on a square white plate atop a red checkered cloth

Pork chops coated in bread crumbs are tasty, but soooo high in carbs! These pork chops are coated in pork rinds, which makes them taste just as delicious, but not so high in carbs!

Find the recipe here.