Low Carb Greek Salad Meal Prep Jars

featured recipe image - 2 jars of low carb greek salad atop a marble kitchen counter

5 from 1 vote

Low Carb Greek Salad Meal Prep Jars

These Greek Salad Meal Prep Jars are built for the week ahead. The trick is the order you layer them in: dressing and the sturdiest vegetables go on the bottom, the feta and anything delicate go on top, and the lid seals it all in. Packed that way, the cucumber and tomato sit above the dressing instead of soaking in it, so they stay crisp for days instead of turning to mush by day two.

Prep Time10

Course: Salad

Cuisine: Greek

Keyword: greek meal ideas, greek recipes, keto meal prep salads, low carb mason jar recipes

Servings: Servings

Calories: 212kcal

Author: Sara Nelson

Ingredients

Salad

1 cucumber diced, seeds removed
⅓ cup chopped green pepper de-seeded
1 cup chopped tomatoes
¼ cup red onion thinly sliced
12 kalamata olives pitted and halved
½ cup crumbled feta cheese

Dressing

¼ cup olive oil
1 teaspoon red wine vinegar
1 teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon pepper

Instructions

Salad: Cut cucumber into quarters, yielding 4 total pieces. Using a spoon, scoop out and discard cucumber seeds. Chop cucumber into small cubes, roughly 1/2-inch pieces.
Dressing: In a small bowl, mix all the dressing ingredients together.
Final Steps: Place your meal prep jars on a flat surface. In each jar, add layers of cucumber, green pepper, tomatoes, onion, and olives. Drizzle dressing and sprinkle feta cheese atop ingredients. Repeat process so you have 2 layers of each ingredient in each jar. Optionally, in a large mixing bowl, mix all salad ingredients together, drizzle dressing atop ingredients, then transfer equal portions of mixed salad into individual glass jars.
Seal jars with the lids and store in the refrigerator for up to 2 days.

Notes

For A Dairy-Free, Paleo, and Whole30 Recipe: Simply omit the feta cheese for a dairy-free salad.

Meal Prep: I love to make these Low Carb Greek Salad Meal Prep Jars the night before and enjoy the next day. The flavors infuse together and then cucumber is still nice and crunchy. Store sealed jars in the refrigerator overnight.

Serving Options: Serve with your favorite source of protein, like Keto Meatballs or Lemon Pepper Chicken Wings. Top each salad jar with chopped fresh oregano for an extra burst of flavor!

Storage: Seal jars with the lids and store in the refrigerator for up to 2 days.

Nutrition