single low carb pumpkin mousse serving with a spoon on top of a marble kitchen counter

Low Carb Pumpkin Mousse

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour, 10 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: Chill
  • Cuisine: American


Are you looking for the perfect Thanksgiving or fall dessert that is low carb and delicious? My low carb pumpkin mousse is the perfect fall dessert. This pumpkin mouse is low carb, keto approved, nut free, primal, egg free and sugar-free! Make this healthy Thanksgiving treat.



  1. To a food processor, pulse monk fruit sweetener until powdered. Set aside.
  2. To a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated.
  3. To mixing bowl of pumpkin puree and cream cheese, add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Mix again with electric mixer until ingredients are well-combined and mixture is desired mousse consistency.
  4. Cover bowl with lid or plastic wrap, transfer to refrigerator, and chill for 1 hour. Serve mousse chilled with remaining ¼ tsp cinnamon sprinkled on top.

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