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Low-Carb Pumpkin Mousse

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour, 10 minutes
  • Yield: 8 servings 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American
  • Diet: Gluten Free


This Low-Carb Pumpkin Mousse recipe is a delicious after-dinner holiday treat that can be prepared and ready to serve in just over 1 hour. It’s a no-bake keto-friendly recipe that is nut-free, coconut-free, and so easy to make!



  1. In a food processor, pulse monk fruit sweetener until powdered. Set aside.
  2. In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. Add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Mix again with electric mixer until all ingredients are smooth and well-combined, using a rubber spatula as needed to scrape down any of the mixture that sprays on the side of the bowl.
  3. Cover mixing bowl with lid or plastic wrap, transfer to refrigerator, and chill for 1 hour. Spoon mixture into glass jars, sprinkle remaining ¼ tsp cinnamon on top, and serve chilled.

Recipe Notes:

Classic Monk Fruit Sweetener Substitution: You can use Golden Monk Fruit Sweetener, powdered monk fruit sweetener, erythritol, or Swerve at a 1:1 ratio. If you use powdered monk fruit sweetener, you can skip the first instruction step. Liquid stevia or powdered stevia should work here, but because every brand of stevia is quite different, I cannot make suggestions on exactly how much you should use. If you do decide to use stevia, especially if it’s pure stevia (no other ingredients), start with a VERY small amount, taste test, and then add more from there.

Where To Purchase Monk Fruit Sweetener: I purchase my monk fruit sweetener online from Lakanto’s website and have it delivered. If you want to do this, you can use discount code REALBALANCED at checkout for 20% OFF your Lakanto order. If you do not want to order online and, instead, purchase monk fruit sweetener in a store, many grocery stores, especially specialty stores and Costco, carry Lakanto monk fruit sweetener products.

How To Serve Once Prepared: You can serve it “as is” in ramekins or other glassware, or you can even serve it in a bowl to be used as a dip. Our favorite way is to use it as a dip with these Keto Gingerbread Cookies.

Net Carbs: Each serving contains 5.1 grams of net carbs. 1 serving is equivalent to 1/2 cup of mousse. The recipe yields 8 servings in total.

Refrigerator Storage: Store mousse in an airtight container in the refrigerator for up to 5 days.

Keywords: low carb pumpkin mousse, low carb pumpkin cheesecake mousse, keto pumpkin pie dip

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