Warm Bacon and Egg Salad
This Warm Bacon and Egg Salad is the most delicious keto dinner recipe! This salad is low-carb, keto, dairy-free, paleo, Whole30-compliant, nut-free, coconut-free, gluten-free, grain-free, sugar-free, and contains only 1.9 grams of net carbs per serving!
Prep Time20 minutes mins
Cook Time25 minutes mins
Course: Dinner
Cuisine: American
Keyword: bacon and egg salad, bacon salad, breakfast salad, keto salad, whole30 salad
Servings: 4 servings
Author: Sara Nelson
- 4 eggs
- 8 slices bacon
- 2 tbsp sunflower seeds
- 1 tsp avocado oil
- 2 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 1/8 tsp salt
- 1/16 tsp black pepper
- 12 ounces romaine rinsed, dried, roughly chopped
- 1/4 cup chopped green onions
In a small pot over medium-high heat, add eggs and fill a pot with water until just submerging eggs. Bring water to a rolling boil, decrease the heat to medium-low, cover with a lid, and boil for 10 minutes. After 10 minutes, immediately transfer eggs to an ice bath.
While eggs chill in an ice bath, fry bacon in a large pan until crisp. Transfer bacon to paper towel-lined plate to remove excess grease. Crumble bacon using hands or pulse in a food processor. Reserve 1/4 cup bacon grease.
Transfer reserved bacon fat to a small saucepan and add apple cider vinegar, dijon, salt, and pepper. Over low heat, bring mixture to a simmer and whisk together until all ingredients are fully incorporated. Remove from heat and set aside.
To a small pan, add avocado oil and sunflower seeds and heat over medium-low heat until golden, about 1-2 minutes.
Once eggs have sat in an ice bath for 10-15 minutes, peel eggs and slice lengthwise.
To a large mixing bowl, add hard-boiled eggs, crumbled bacon, toasted sunflower seeds, romaine, chopped green onions, and warm bacon dressing and toss using spoons or tongs. Divide salad between 4 bowls and serve.