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–+ servings

Flourless Pumpkin Spice Pancakes

Egg-based pancakes with no flour, nuts, or dairy — seasoned with 5 warm spices. Makes 8 in ~20 minutes for a cozy fall weekend breakfast.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: flourless pancakes, flourless pumpkin spice pancakes, keto pancakes, keto pumpkin pancakes, pumpkin spice pancakes
Servings: 8 pancakes
Calories: 130kcal
Author: Sara Nelson

Ingredients

  • 12 eggs room temperature
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons 36g classic monk fruit sweetener
  • 2 tablespoons + 2 tsp cinnamon
  • 1 tablespoon + 1 tsp cream of tartar
  • 1 tablespoon ground nutmeg
  • 1 ½ teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon ground allspice
  • 1/16 teaspoon ground cloves
  • 2 tablespoons 30g ground psyllium husk
  • ½ cup 120mL Lakanto Maple-Flavored Syrup

Instructions

  • To a large mixing bowl, add eggs and mix on high for 1 minute using an electric mixer. To the bowl of beaten eggs, add vanilla extract, monk fruit sweetener, cinnamon, cream of tartar, ground nutmeg, ground ginger, salt, ground allspice, and ground cloves and continue to mix with an electric mixer.
  • With the electric mixer turned to medium-high speed, in small batches, slowly add psyllium husk to a bowl of egg mixture and mix until all ingredients are well-incorporated and the mixture is frothy about 1 minute.
  • Spray a small pan with non-stick cooking spray and heat over medium heat*. Once the pan is heated, cook pancakes one-by-one, pouring a ½ cup of egg mixture into pan at a time. Wait to flip pancakes until bubbles form. Re-apply non-stick cooking spray to the pan before cooking each pancake.
  • Cook pancakes until golden brown and serve hot with Lakanto Maple-Flavored Syrup.

Notes

* If cooking spray begins to brown, carefully wipe pan with paper towel and reduce heat to medium-low to prevent pancakes from burning.

Nutrition

Calories: 130kcal | Carbohydrates: 6.8g | Protein: 9.7g | Fat: 7.5g | Saturated Fat: 2.6g | Sodium: 254mg | Fiber: 4.3g | Sugar: 0.7g