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overhead shot of rainbow carrots garnished with parsley and parmesan cheese

Roasted Maple Parmesan Carrots

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Bake
  • Cuisine: American


These Roasted Maple Parmesan Carrots are low-carb, gluten-free, refined-sugar free, low-FODMAP, and vegetarian-friendly!



  1. Preheat oven to 400 degrees and line baking sheet with foil and lightly coat with avocado oil cooking spray.
  2. Place washed and peeled carrots on baking sheet. Coat carrots in avocado oil cooking spray.
  3. With a pastry brush, brush maple syrup over both sides of carrots. Sprinkle parmesan cheese, cinnamon, salt, and pepper.
  4. Transfer baking sheet to oven and bake for 23-25 minutes.
  5. Remove from oven and garnish with fresh parsley and parmesan.
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