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a bowl of pumpkin sunbutter soup beside a small cup of shelled pumpkin seeds and a jar of SunButter

Pumpkin SunButter Soup

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Category: Appetizer
  • Method: Soup
  • Cuisine: American


My Pumpkin SunButter soup is soon to be your favorite go-to keto fall pumpkin soup recipe! This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free.


Optional garnishes:


  1. To a large pot over medium heat, add all ingredients excluding xanthan gum and simmer for 15 minutes, stirring frequently. Remove pot from heat, transfer mixture to food processor, add xanthan gum, and pulse until desired soup consistency is reached.
  2. Pour pureed soup back into pot, cover pot with lid, and simmer soup again over medium-low heat for 20 minutes, stirring occasionally.
  3. Serve soup hot and top with desired garnishes.

Keywords: pumpkin sunbutter soup, sugar free pumpkin soup, homemade pumpkin soup, nut free pumpkin soup, keto pumpkin soup

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