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four servings of pumpkin cheesecake bars on top of a marble counter with a gray table napkin spread unevenly

Pumpkin Cheesecake Bars

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 5 hours, 10 minutes
  • Yield: 12 bars 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American


These pumpkin cheesecake bars taste just like pumpkin cheesecake! And they’re keto, low carb, nut-free and primal. These keto pumpkin chesesecake bars are the perfect low carb fall dessert.



  1. Preheat oven to 325 degrees and line 8×8 baking pan with parchment paper.
  2. In a medium bowl, using an electric mixer, whip softened cream cheese until fluffy. Add remaining ingredients and mix with an electric mixer until thoroughly incorporated.
  3. Pour mixture into prepared baking pan and transfer to the oven to bake for 1 hour.
  4. Remove pan from oven, loosely cover with foil, and transfer pan to the refrigerator to chill for at least 4 hours.
  5. Cut into 12 bars, remove using a spatula, serve, and enjoy!

Keywords: pumpkin cheesecake bars, keto pumpkin cheesecake bars, low carb pumpkin cheesecake bars, gluten free pumpkin cheesecake bars, healthy pumpkin cheesecake bars