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hero shot of keto tzatziki

Keto Tzatziki

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings 1x
  • Category: Dip
  • Method: Mix
  • Cuisine: Mediterranean


This keto tzatziki recipe is perfect for your next salad and kebab party! It’s low-carb and so flavorful!


  • 1/2 cup (150g) Greek yogurt
  • 1/2 medium cucumber (~140g
  • 1 garlic clove, minced
  • 1 tbsp (14g) olive oil 
  • 2 tsp finely chopped fresh dill 
  • 1 tsp lemon juice 
  • 1/2 tsp finely chopped fresh mint 
  • 1/4 tsp salt


  1. Slice cucumber in half and then lengthwise. Using a spoon, de-seed cucumber. Using a grater, grate the cucumber and transfer grated cucumber to a cheesecloth and squeeze out and discard the liquid.
  2. Transfer grated cucumber from cheesecloth to a mixing bowl. Add remaining ingredients and mix well.
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