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keto nut-free sweetened condensed milk being poured on a glas jar atop a marble kitchen table

Keto Sweetened Condensed Milk

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free


This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice cream topping, in fat bombs, or in your favorite smoothie!



  1. To a saucepan over medium heat, heat heavy cream, butter, and monk fruit sweetener. Optionally, add vanilla extract. Bring mixture to a boil before reducing heat to low and simmering until mixture has slightly thickened, about 30 minutes, whisking regularly to prevent clumping.
  2. Remove pan from heat and set aside for 10 minutes to cool slightly before pouring mixture into a blender. Pulse mixture in blender at highest speed to remove any clumps.
  3. Pour blended mixture into a glass jar and allow to fully cool at room temperature. Once cooled, transfer jar to refrigerator to fully thicken before using. Once fully chilled, the recipe will have yielded approximately 1 ½ cups of sweetened condensed milk.

Recipe Notes:

Heavy Whipping Cream Substitution: Sub in full-fat canned coconut milk at a 1:1 ratio for heavy whipping cream. Note that this substitution will change the inal nutrition information of the recipe and will result in an
increased amount of net carbs per serving.

Golden Monk Fruit Sweetener Substitution: Lakanto Classic Monk Fruit Sweetener can be substituted in at a 1:1 ratio.

Pure Vanilla Extract Substitution: I would not recommend substituting the vanilla extract in this recipe. If you don’t want to include it, simply omit it rather than replacing it.

Where To Purchase Monk Fruit Sweetener: Monk fruit sweetener is becoming widely available for sale at most grocery stores, especially specialty food stores and Costco. I personally purchase mine online from Lakanto and have it directly shipped to me. If you want to order your monk fruit sweetener online, you can use discount code REALBALANCED for 20% OFF your order!

Net Carbs: Each serving contains 1.1 grams of net carbs. The recipe itself yields 1 ½ cups of condensed milk, which amounts to approximately 12 servings in total. One serving contains 2 tbsp of condensed milk. Note that, once refrigerated, it will thicken up, which may result in slightly fewer servings.

Storage: Store in the refrigerator in a sealed glass jar. Use within 1 week.

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