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close up shot of keto meatza garnished with more parmesan cheese and fresh oregano

Keto Meatza

  • Author: Sara Nelson
  • Prep Time: 20 minutes
  • Cook Time: 18 minutes
  • Total Time: 40 minutes
  • Yield: 4 slices 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: American


Are you are on the search for the best keto pizza recipes? Have you heard of keto meatza pizza? If you love pizza and are following a ketogenic diet you are going to love my keto meatza!


Optional Garnish:

  • 1 tbsp de-stemmed fresh oregano


  1. Preheat oven to 425 degrees.
  2. To a mixing bowl, add ground pork, Italian seasoning, red pepper flakes, salt, and pepper and mix together until well-combined.
  3. Rip off two even-sized pieces of parchment paper and transfer ground pork mixture to top of one piece of parchment paper and place other piece of parchment paper atop meat. Using a rolling pin, roll meat until it is an even layer. Remove and discard the top piece of parchment paper before, using hands, forming meat into a rectangle. Carefully slide a baking sheet beneath parchment paper and transfer baking sheet to oven to bake for 10 minutes, rotating baking sheet halfway through baking time.
  4. Remove pan from oven and carefully pour grease from baking sheet into a can or jar to discard. Using paper towels, blot excess grease off of meat.
  5. Scoop and spread tomato sauce into even layer atop meat crust. Sprinkle ¼ cup (28g) shredded mozzarella atop tomato sauce. Top with chopped mushrooms, grated parmesan, and dried oregano before sprinkling remaining ¼ cup (28g) shredded mozzarella atop. Return baking sheet to oven and bake until shredded mozzarella is melted, about 7-10 minutes, before turning oven broiler on and broiling until cheese is bubbly and golden, about 1 additional minute.
  6. Remove baking sheet from oven and allow pizza to cool slightly before cutting into slices. Serve with sprinkle of fresh oregano on top.

Recipe Notes:

Pork Substitution: Ground beef works perfectly in place of ground pork in this recipe.

Pizza Sauce: Rao’s Homemade Pizza Sauce has a low carb content and tastes delicious! You can likely find it in your local grocery store, otherwise it is available for sale on Amazon.

Dairy Substitution: You can altogether omit the mozzarella and parmesan cheeses from this recipe, but note that the toppings may not stick very well to the crust.

Vegetable Topping Substitutions: We love to play around with the veggie toppings! In place of mushrooms, you could use chopped green peppers or red onions!

Keywords: meatza, meatza pizza, meatza recipe, meatza keto, keto meatza, meatza paleo

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