Zucchini Bites
These Zucchini Bites are a quick, easy, and family-friendly recipe that is whipped together in only 30 minutes! Featuring shredded zucchini, Parmesan cheese, cheddar cheese, and Italian seasoning, these zucchini bites are extra flavorful.
Servings: 16 zucchini bites
Ingredients
- 2 cups shredded zucchini ~2 medium zucchini, ~200 grams once excess liquid is discarded
- 2 eggs
- ¾ cup 90 grams grated Parmesan cheese
- ¼ cup 28 grams shredded sharp cheddar cheese
- 1 Tablespoon 7 grams ground sunflower seed meal or almond flour
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon onion powder
- ¼ teaspoon salt
Instructions
- Preheat Oven And Prep Baking Sheet: Preheat oven to 425 degrees and line baking sheet with parchment paper.
- Squeeze Out Liquid From Zucchini: Place shredded zucchini in nut milk bag or kitchen cloth and squeeze until all excess liquid is removed (should squeeze out ~1 cup of liquid). Discard liquid.
- Mix Ingredients: To a mixing bowl, add shredded zucchini, eggs, grated Parmesan, shredded cheddar, ground sunflower seed meal or almond flour, and spices. Using a spoon or electric mixer, mix until well combined.
- Prepare And Bake Bites: Spoon ~1 Tablespoon of mixture out from bowl and form into tot shape. Transfer each zucchini bite to prepared baking sheet and bake until golden, about 16-18 minutes, flipping each over halfway through bake time.
- Serve: Serve on their own or with desired dipping sauces.
Video
Notes
Refrigerator Storage: Store them in an airtight container in the refrigerator for up to 5 days.
Freezer Instructions: Allow the zucchini bites to fully cool then store them in an airtight container or freezer bag for up to 3 months. Allow them to thaw overnight in the refrigerator before reheating.
Reheating Instructions: Reheat them on the stovetop over medium heat, in the oven at 425 degrees, or in the microwave in 30-second increments until warmed throughout.