Pumpkin Soup With Canned Pumpkin

Garnished bowls of pumpkin soup on a marble countertop.

Pumpkin Soup With Canned Pumpkin

Pumpkin soup made in one large pot with canned pumpkin puree, broth, heavy cream, nut or seed butter, and warm fall spices, blended smooth right in the pot. It makes 8 one-cup servings in about 40 minutes.

Prep Time10

Cook Time30

Total Time40

Course: Main Dish

Cuisine: American

Keyword: canned pumpkin soup, pumpkin puree soup, pumpkin soup with cream

Servings: servings

Calories: 186kcal

Author: Sara Nelson

Ingredients

3 cups chicken broth or vegetable broth
2 15-ounce cans pumpkin puree
¾ cup heavy whipping cream
⅓ cup SunButter, peanut butter, and/or almond butter
½ teaspoon maple extract
2 teaspoons golden monk fruit sweetener or brown sugar
1 teaspoon cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon dried rosemary
⅛ teaspoon ground allspice

Optional Garnishes (Not Included In Nutrition Info):

Pumpkin seeds
Drizzle of SunButter, peanut butter, and/or almond butter
Cinnamon
Black pepper

Instructions

To a large pot over medium heat, add all ingredients except the optional garnishes and simmer for 10 minutes, stirring frequently.
Using an immersion blender in your pot, pulse until all ingredients are blended and well-combined. (Alternatively, transfer the mixture to a blender, blend, and then pour back into the pot.)
Cover pot with lid and simmer soup again over medium-low heat for 20 minutes, stirring occasionally.
Ladle soup into bowls and top with desired garnishes.

Notes

Refrigerator Storage: Store the soup in an airtight container in the fridge and eat within 3 days. Reheat on the stovetop over medium heat until warmed or microwave in a bowl for 60-90 seconds, depending on the wattage of your microwave.

Freezer Storage: Once the prepared soup has cooled off, transfer it to an airtight container, place it in the freezer, and freeze it for up to 6 months. Once you’re ready to eat, run hot water over the outside of the container to dislodge it then add the frozen soup to a pot and heat on the stovetop until warmed throughout.

Nutrition