Pumpkin Soup With Canned Pumpkin
Rich, velvety pumpkin soup made in one pot with canned pumpkin, nut butter, and fall spices. Serves 8 in 40 minutes — a cool-weather staple.
Servings: 8 servings
Calories: 186kcal
Ingredients
- 3 cups chicken broth or vegetable broth
- 2 15-ounce cans canned pumpkin puree
- ¾ cup heavy whipping cream
- ⅓ cup SunButter, peanut butter, and/or almond butter
- ½ teaspoon maple extract
- 2 teaspoons golden monk fruit sweetener or brown sugar
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon ground turmeric
- ½ teaspoon salt
- ¼ teaspoon dried rosemary
- ⅛ teaspoon ground allspice
Optional Garnishes (Not Included In Nutrition Info):
- Pumpkin seeds
- Drizzle of SunButter, peanut butter, and/or almond butter
- Cinnamon
- Black pepper
Instructions
- To a large pot over medium heat, add all ingredients except the optional garnishes and simmer for 10 minutes, stirring frequently.
- Using an immersion blender in your pot, pulse until all ingredients are blended and well-combined. (Alternatively, transfer the mixture to a blender, blend, and then pour back into the pot.)
- Cover pot with lid and simmer soup again over medium-low heat for 20 minutes, stirring occasionally.
- Ladle soup into bowls and top with desired garnishes.
Notes
Refrigerator Storage: Store the soup in an airtight container in the fridge and eat within 3 days. Reheat on the stovetop over medium heat until warmed or microwave in a bowl for 60-90 seconds, depending on the wattage of your microwave.
Freezer Storage: Once the prepared soup has cooled off, transfer it to an airtight container, place it in the freezer, and freeze it for up to 6 months. Once you’re ready to eat, run hot water over the outside of the container to dislodge it then add the frozen soup to a pot and heat on the stovetop until warmed throughout.
Nutrition
Serving: 1cup | Calories: 186kcal | Carbohydrates: 14g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 484mg | Potassium: 272mg | Fiber: 3g | Sugar: 6g | Vitamin A: 16882IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 2mg