Pumpkin Soup With Canned Pumpkin

Garnished bowls of pumpkin soup on a marble countertop.

Pumpkin Soup With Canned Pumpkin

This Pumpkin Soup With Canned Pumpkin is a warming and savory soup that is a perfect fit for your fall table. It's easy to make with simple steps to follow: simmer, blend, simmer again, then serve. Prepare and have it served in just 40 minutes!

Prep Time10

Cook Time30

Total Time40

Course: Main Dish

Cuisine: American

Keyword: canned pumpkin soup, pumpkin puree soup, pumpkin soup with cream

Servings: servings

Calories: 186kcal

Author: Sara Nelson

Ingredients

3 cups chicken broth or vegetable broth
2 15-ounce cans canned pumpkin puree
¾ cup heavy whipping cream
⅓ cup SunButter, peanut butter, and/or almond butter
½ teaspoon maple extract
2 teaspoons golden monk fruit sweetener or brown sugar
1 teaspoon cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon dried rosemary
⅛ teaspoon ground allspice

Optional Garnishes (Not Included In Nutrition Info):

Pumpkin seeds
Drizzle of SunButter, peanut butter, and/or almond butter
Cinnamon
Black pepper

Instructions

To a large pot over medium heat, add all ingredients and simmer for 10 minutes, stirring frequently.
Using an immersion blender in your pot, pulse until all ingredients are blended and well-combined. (Alternatively, transfer the mixture to a blender, blend, and then pour back into the pot.)
Cover pot with lid and simmer soup again over medium-low heat for 20 minutes, stirring occasionally.
Ladle soup into bowls and top with desired garnishes.

Notes

Refrigerator Storage: Store the soup in an airtight container in the fridge and eat within 3 days. Reheat on the stovetop over medium heat until warmed or microwave in a bowl for 60-90 seconds, depending on the wattage of your microwave.

Freezer Storage: Once the prepared soup has cooled off, transfer it to an airtight container, place it in the freezer, and freeze it for up to 6 months. Once you’re ready to eat, run hot water over the outside of the container to dislodge it then add the frozen soup to a pot and heat on the stovetop until warmed throughout.

Nutrition