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Pumpkin Pie Mug Cake

Individual Pumpkin Pie Mug Cakes spiced with cinnamon, ginger, nutmeg, allspice & cloves. Makes 4; each mug microwaves in ~2 min, full batch ~10 min.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Keyword: keto pumpkin recipe, low carb pumpkin recipe, pumpkin dessert, pumpkin mug cake
Servings: 4 servings
Calories: 178kcal
Author: Sara Nelson

Ingredients

  • ¼ cup 60mL heavy whipping cream
  • 4 tablespoons 48g classic monk fruit sweetener, divided
  • 4 eggs
  • ½ cup 122g pumpkin puree
  • ½ teaspoon pure vanilla extract
  • ¼ cup + 1 tbsp 35g coconut flour
  • 1 teaspoon cream of tartar
  • ¾ teaspoon cinnamon divided
  • ½ teaspoon baking soda
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • teaspoon ground cloves
  • Nonstick cooking spray

Instructions

  • To a mixing bowl, add heavy cream and 2 tbsp (24g) monk fruit sweetener and mix on high with electric mixer until whipped. Cover with lid or plastic wrap and transfer to refrigerator to chill.
  • To a mixing bowl, add eggs, pumpkin puree, and vanilla extract and, using an electric mixer, mix together until smooth and ingredients are fully incorporated. Add coconut flour, remaining 2 tbsp (24g) monk fruit sweetener, cream of tartar, ½ tsp cinnamon, baking soda, allspice, ginger, nutmeg, and cloves and mix again to combine all ingredients.
  • Coat inside of coffee mugs with nonstick cooking spray. Spoon ¼ of pumpkin mixture (~100g of mixture per mug) into each coffee mug and microwave one-by-one until cakes are cooked throughout, about 2 minutes.
  • Serve mug cakes with a dollop of whipped cream and sprinkle of remaining ¼ tsp cinnamon on top.

Notes

* The microwave used in this recipe is 900 watts. If your microwave is stronger, the cook time may need to be decreased.

Nutrition

Calories: 178kcal | Carbohydrates: 9.7g | Protein: 8.7g | Fat: 11.7g | Saturated Fat: 6.3g | Sodium: 240mg | Fiber: 4.4g | Sugar: 3.4g