Low-FODMAP Anti-Bloat & Anti-Inflammatory Healing Carrot Turmeric Ginger Soup
Smooth roasted carrot soup with turmeric, ginger, and coconut milk — low-FODMAP and gentle on your stomach. 4 servings, ready in about 40 minutes.
Servings: 4 servings
Calories: 373kcal
Ingredients
- 12 carrots peeled
- 2 tablespoons olive oil
- 2 teaspoons dried turmeric
- 3 thumbs fresh ginger (about 1-inch each)
- 4 sprigs fresh rosemary de-stemmed
- 1 teaspoon cinnamon
- 2 cups chicken broth or vegetable broth preferably homemade
- 13.5-ounce can coconut milk room temperature
- ¼ teaspoon salt
- ¼ teaspoon pepper
Optional Garnishes
- Greek yogurt use lactose-free for low-FODMAP (omit for Whole30, paleo, and dairy-free)
- Fresh parsley
Instructions
- Preheat oven to 400 degrees.
- Depending on the thickness of peeled carrots, cut them in half lengthwise and widthwise. If they are already pretty thin, just cut in half lengthwise.
- Place carrots on a baking sheet and drizzle with olive oil.
- Roast carrots in oven until tender, about 20 minutes.
- In a food processor, add all ingredients.
- Blend on high until well-combined.
- Garnish and serve immediately.
Nutrition
Calories: 373kcal | Carbohydrates: 25g | Protein: 5g | Fat: 31g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 723mg | Potassium: 910mg | Fiber: 8g | Sugar: 13g | Vitamin A: 30579IU | Vitamin C: 14mg | Calcium: 89mg | Iron: 3mg