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Creamy Spinach Chicken Bake
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4.91 from 20 votes

Creamy Spinach Chicken Bake

Boneless, skinless chicken thighs marinated in avocado oil, garlic, Italian seasoning, paprika, and red pepper flakes, then layered in a 9x13-inch baking dish with softened cream cheese, wilted spinach, and shredded mozzarella. Baked at 450°F for 20 to 22 minutes, until the chicken reaches 165°F. Serves 4.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: chicken bake, chicken thigh casserole, spinach chicken casserole
Servings: 4
Calories: 472kcal
Author: Sara Nelson

Ingredients

  • 4 chicken thighs thin, boneless and skinless
  • 2 Tablespoons avocado oil 30 milliliters, divided
  • 2 Tablespoons minced garlic 30 grams
  • 1 teaspoon Italian seasoning
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ⅛ teaspoon red pepper flakes
  • 7 ounces cream cheese softened
  • 5 cups fresh spinach about 140 grams
  • 4 ounces shredded mozzarella cheese
  • nonstick cooking spray for the baking dish

Optional Garnishes:

  • Freshly cracked black pepper
  • Pinch of paprika

Instructions

  • Marinate Chicken: To a freezer bag, add chicken, 1 Tablespoon avocado oil, minced garlic, Italian seasoning, pepper, salt, paprika, and red pepper flakes. Seal bag and, using hands, shake and massage mixture into chicken until marinade ingredients are well-combined. Transfer bag to refrigerator to marinate while you preheat the oven and wilt the spinach.
  • Preheat Oven: Place oven rack in middle of oven, preheat oven to 450 degrees F, and coat 9x13-inch baking pan with nonstick cooking spray.
  • Wilt Spinach: While oven preheats, in a pan on the stovetop over medium heat, heat remaining 1 Tablespoon avocado oil. Add spinach and allow to wilt and for excess liquid to cook off, then remove pan from the heat and set pan aside.
  • Prepare Chicken Bake: Unseal bag of marinated chicken and, using tongs, transfer chicken to prepared baking pan. Using a knife, spread softened cream cheese atop chicken pieces and then, using tongs, lay spinach atop cream cheese. Sprinkle shredded mozzarella on top.
  • Bake: Transfer pan to oven to bake until chicken has reached an internal temperature of 165 degrees F, about 20-22 minutes.
  • Garnish and Serve: Remove pan from oven, garnish with pepper and paprika, then serve.

Video

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days or up to 3 months in the freezer.
Reheating Instructions: If frozen, allow the chicken bake to thaw overnight in the fridge. Then, to reheat, bake in the oven at 350 degrees F for 15-20 minutes or in the microwave until heated throughout, about 1-2 minutes, depending on the wattage of your microwave.

Nutrition

Serving: 4servings | Calories: 472kcal | Carbohydrates: 7g | Protein: 33g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 180mg | Sodium: 756mg | Potassium: 603mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4492IU | Vitamin C: 12mg | Calcium: 256mg | Iron: 2mg