Creamy Spinach Chicken Bake
Boneless, skinless chicken thighs marinated in avocado oil, garlic, Italian seasoning, paprika, and red pepper flakes, then layered in a 9x13-inch baking dish with softened cream cheese, wilted spinach, and shredded mozzarella. Baked at 450°F for 20 to 22 minutes, until the chicken reaches 165°F. Serves 4.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Dish
Cuisine: American
Keyword: chicken bake, chicken thigh casserole, spinach chicken casserole
Servings: 4
Calories: 472kcal
Author: Sara Nelson
- 4 chicken thighs thin, boneless and skinless
- 2 Tablespoons avocado oil 30 milliliters, divided
- 2 Tablespoons minced garlic 30 grams
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon red pepper flakes
- 7 ounces cream cheese softened
- 5 cups fresh spinach about 140 grams
- 4 ounces shredded mozzarella cheese
- nonstick cooking spray for the baking dish
Optional Garnishes:
- Freshly cracked black pepper
- Pinch of paprika
Marinate Chicken: To a freezer bag, add chicken, 1 Tablespoon avocado oil, minced garlic, Italian seasoning, pepper, salt, paprika, and red pepper flakes. Seal bag and, using hands, shake and massage mixture into chicken until marinade ingredients are well-combined. Transfer bag to refrigerator to marinate while you preheat the oven and wilt the spinach.
Preheat Oven: Place oven rack in middle of oven, preheat oven to 450 degrees F, and coat 9x13-inch baking pan with nonstick cooking spray.
Wilt Spinach: While oven preheats, in a pan on the stovetop over medium heat, heat remaining 1 Tablespoon avocado oil. Add spinach and allow to wilt and for excess liquid to cook off, then remove pan from the heat and set pan aside.
Prepare Chicken Bake: Unseal bag of marinated chicken and, using tongs, transfer chicken to prepared baking pan. Using a knife, spread softened cream cheese atop chicken pieces and then, using tongs, lay spinach atop cream cheese. Sprinkle shredded mozzarella on top.
Bake: Transfer pan to oven to bake until chicken has reached an internal temperature of 165 degrees F, about 20-22 minutes.
Garnish and Serve: Remove pan from oven, garnish with pepper and paprika, then serve.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days or up to 3 months in the freezer.
Reheating Instructions: If frozen, allow the chicken bake to thaw overnight in the fridge. Then, to reheat, bake in the oven at 350 degrees F for 15-20 minutes or in the microwave until heated throughout, about 1-2 minutes, depending on the wattage of your microwave.
Serving: 4servings | Calories: 472kcal | Carbohydrates: 7g | Protein: 33g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 180mg | Sodium: 756mg | Potassium: 603mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4492IU | Vitamin C: 12mg | Calcium: 256mg | Iron: 2mg