Cottage Cheese Breakfast Muffins
These savory Cottage Cheese Breakfast Muffins are perfect for meal prepping and come together in only 30 minutes. They are customizable, high in protein, surprisingly filling, and delicious.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Keyword: cottage cheese breakfast, cottage cheese breakfast recipes, egg muffins with cottage cheese
Servings: 8 servings
Calories: 155kcal
Author: Sara Nelson
- 1 cup all-purpose flour
- ½ teaspoon baking powder
- ½ teaspoon salt reduce to ¼ teaspoon if you add bacon or sausage
- 4 large eggs
- ⅔ cup full-fat cottage cheese
- ¼ cup shredded cheddar cheese
- 2 Tablespoons avocado oil
Optional Add-Ins:
- Diced vegetables like bell peppers, spinach, or mushrooms
- Cooked bacon or sausage
- Herbs or spices
Preheat Oven: Preheat oven to 350 degrees F (176 degrees C). Pull out and set aside silicone muffin pan.
Combine Dry Ingredients: Whisk together flour, baking powder, and salt in a mixing bowl.
Combine Wet Ingredients: In a separate bowl, beat eggs until frothy. Add cottage cheese, shredded cheese, and oil. Mix well.
Combine Dry and Wet Ingredients: Gradually add dry ingredients to wet ingredients, stirring until just combined. Fold in any optional add-ins at this point.
Spoon Mixture Into Muffin Pan: Spoon mixture into individual baking cups of the muffin pan, filling each cup about halfway full.
Bake: Transfer muffin pan to oven and bake until muffins are cooked through, about 18-20 minutes.
Cool Then Serve or Store: Remove muffin pan from oven and allow muffins to cool in the baking cups for a few minutes before removing from the pan and serving or storing to eat later.
Refrigerator Storage: Allow the muffins to cool at room temperature, then store them in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions: Microwave each muffin for 20-30 seconds or until warmed through. For a crispier exterior, reheat in the oven or toaster oven at 350 degrees F (176 degrees C) for about 5 minutes.
Serving: 1muffin | Calories: 155kcal | Carbohydrates: 13g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 286mg | Potassium: 72mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 195IU | Calcium: 71mg | Iron: 1mg