Chicken Vegetable Soup
This Chicken Vegetable Soup recipe is built around shredded chicken, canned white beans, and a bag of frozen mixed vegetables simmered in a light tomato and chicken broth. Everything cooks together in one pot in about 35 minutes, so you can get dinner on the table quickly without a lot of work or cleanup.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Dinner
Cuisine: American
Keyword: chicken vegetable soup
Servings: 8 servings
Calories: 304kcal
- 1 teaspoon avocado oil
- ½ cup diced onion
- 2 garlic cloves minced
- 32 ounces low-sodium chicken stock
- 2 (15-ounce) cans Northern beans
- 1 (14.5-ounce) can low-sodium diced tomatoes
- 1 (14.5-ounce) can crushed tomatoes
- 12-16 ounces frozen vegetables
- 1 Tablespoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon coarse Kosher salt
- ½ teaspoon black pepper
- 1 pound cooked shredded chicken
Sauté Aromatics: In a large pot over medium heat, heat 1 teaspoon avocado oil and cook ½ cup diced onion for about 4 minutes, until soft and translucent. Add 2 garlic cloves (minced) and stir for 1 additional minute.
Add Base: Pour in 32 ounces low-sodium chicken stock, 2 (15-ounce) cans Northern beans, 1 (14.5-ounce) can low-sodium diced tomatoes, 1 (14.5-ounce) can crushed tomatoes, 12-16 ounces frozen vegetables, 1 Tablespoon dried parsley, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, 1 teaspoon coarse Kosher salt, and ½ teaspoon black pepper. Stir everything together. Hold off on adding the chicken for now.
Simmer: Bring soup to a gentle boil, then lower heat and let simmer for 15 minutes so the flavors can come together.
Add Chicken: Stir in 1 pound cooked shredded chicken and let soup simmer a few more minutes until chicken is heated through.
Serve: Taste and adjust seasoning, if needed, then ladle into bowls and serve.
Refrigerator Storage: Store leftovers in the fridge for up to 3 days. Reheat on the stove or in the microwave until warmed through.
Freezer Storage: Let it cool completely, then store soup in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating on the stove or in the microwave.
Serving: 2cups | Calories: 304kcal | Carbohydrates: 37g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 43mg | Sodium: 533mg | Potassium: 1014mg | Fiber: 11g | Sugar: 4g | Vitamin A: 2365IU | Vitamin C: 17mg | Calcium: 139mg | Iron: 5mg