Canned Chicken Patties

4.91 from 10 votes

Chicken patties made from one 6.5-ounce can of chicken mixed with two eggs, grated Parmesan cheese, ground sunflower seed meal or almond flour, garlic powder, onion powder, paprika, salt, and pepper, then cooked in avocado oil over medium heat until golden on both sides. The recipe makes 6 patties in about 20 minutes. Serve them on their own, with steamed vegetables, or as a sandwich.

Prep Time10

Cook Time10

Total Time20

Course: Main Dish

Cuisine: American

Keyword: canned chicken patties, gluten free chicken patties recipe, keto chicken patties

Servings: chicken patties

Calories: 163kcal

Author: Sara Nelson

Ingredients

6.5 ounces (~1 ½ cups) canned chicken drained, patted dry with paper towel
2 eggs
⅓ cup grated Parmesan cheese
3 Tablespoons ground sunflower seed meal or almond flour
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon pepper
⅛ teaspoon paprika
⅛ teaspoon salt
2 Tablespoons avocado oil

Instructions

Mix Together Chicken Patty Ingredients: Excluding avocado oil, in a mixing bowl, mix together all ingredients until well-combined.
Cook Chicken Patties On Stovetop: In a large pan over medium heat, heat oil until glistening. Form chicken mixture into 3 patties and place each directly in hot pan (do not place on a plate and then transfer to pan as the patties will likely get stuck and break apart). Cook patties until golden on both sides, about 1-3 minutes per side, gently flattening down patties with back of spatula after flipping. Transfer cooked patties to a plate, then cook remaining 3 patties.
Serve: Serve on their own, with steamed vegetables, or as a sandwich with 90-Second Low-Carb Bread.

Notes

Weight Of Each Patty Before Cooking: I weighed each patty and all weighed about 55 grams after I formed them and before I cooked them.

Storage: Store cooked chicken patties in an airtight container in the refrigerator for 3 days or in the freezer for up to 3 months.

Reheating: Reheat leftovers on the stovetop over medium heat, in the air fryer at 390°F for 10 to 12 minutes, or in the microwave for 30-60 seconds (depending on the wattage of your microwave) until warmed throughout.

Nutrition