Canned Chicken Patties

4.91 from 10 votes

These Canned Chicken Patties are gluten-free, low-carb, keto-friendly, and kid-friendly! Whipped up in only 20 minutes, they can be served on their own, alongside your favorite steamed vegetables, or on bread as a sandwich.

Prep Time10

Cook Time6

Total Time20

Course: Main Dish

Cuisine: American

Keyword: canned chicken patties, gluten free chicken patties recipe, keto chicken patties

Servings: chicken patties

Calories: 163kcal

Author: Sara Nelson

Ingredients

6.5 ounces (~1 ½ cups) canned chicken drained, patted dry with paper towel
2 eggs
⅓ cup grated Parmesan cheese
3 Tablespoons ground sunflower seed meal or almond flour
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon pepper
⅛ teaspoon paprika
⅛ teaspoon salt
2 Tablespoons avocado oil

Instructions

Mix Together Chicken Patty Ingredients: Excluding avocado oil, in a mixing bowl, mix together all ingredients until well-combined.
Cook Chicken Patties On Stovetop: In a large pan over medium heat, heat oil until glistening. Form chicken mixture into 3 patties and place each directly in hot pan (do not place on a plate and then transfer to pan as the patties will likely get stuck and break apart). Cook patties until golden on both sides, about 1-3 minutes per side, gently flattening down patties with back of spatula after flipping. Transfer cooked patties to a plate, then cook remaining 3 patties.
Serve: Serve on their own, with steamed vegetables, or as a sandwich with 90-Second Low-Carb Bread.

Notes

Weight Of Each Patty Before Cooking: I weighed each patty and all weighed about 55 grams after I formed them and before I cooked them.

Storage: Stored cooked chicken patties in an airtight container in the refrigerator for 3 days or in the freezer for up to 3 months.

Reheating: Reheat leftovers on the stovetop over medium heat, in the air fryer at 390 degrees for 10-12 minutes, or in the microwave for 30-60 seconds (depending on the wattage of your microwave) until warmed throughout.

Nutrition